I'm a NASM (National Academy of Sports Medicine) certified personal trainer. Certified Level 1 Precision Nutrition , nutrition coach. NASM certified Corrective Exercise Specialist.
I'm passionate about fitness and nutrition and believe that everyone can have a Somerfit body 365. I provide customized workouts that are fast, effective and get results. The workouts are never boring and comprise a mix of cardio and resistance based simple exercises . Your results are tracked on a weekly (weight) and monthly (body measurements) to monitor your progress. This accountability and support ensures that you see tangible results.
My favorite exercise
I love compound exercises that use multiple exercises through a large range of motion. This helps to build muscle and burn fat. A go to exercise that anyone can do is squat / hammer curl/ shoulder press.
My favorite quote
It takes 21 days to create a habit.
It takes 90 days to create a lifestyle.
My training philosophy
Don't train for a special event, train for life and your individual goals .
My training experience
I'm a NASM certified personal trainer. I previously worked as a master trainer in LA Fitness, I trian clients on a one on one basis out of their homes / outside. For those who prefer a more tradtional gym setting I am based out of SOMI Fitness.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, TRX Level 1, CPR/AED, Precision Nutrition Level 1
BS in Surveying
Who I Especially Like Working With
Beginners, Brides-to-be, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth
Most committed, dedicated, and knowledgeable in town!
Super fan of Laura!!! I have gotten a chance to see her help a lot of people with there fitness goals and she is an awesome trainer!
Brilliant trainer... it’s always a different workout. Laura’s very passionate about her clients achieving and maintaining results with lots of laughs to help ease the pain.
Laura is a very serious and funny (very important) trainer. Very attentive. And she even understands french that is definitely a big plus! Go Laura!
With Laura, working out never feels like something you “have to do” or an unpleasureable chore. She is kind, engaging, personable, and passionate when it comes to helping people achieve their fitness goals.
Laura is amazing and makes me workout much much more than what I could do by myself. It makes a huge difference. Also, she pushes me to do a little more each session. Perfect way to improve faster than ever. She is dedicated and welcomes you with a smile!
She’s the best trainer I’ve ever had! Laura makes you keep going and knows what your limits are. She believes in your more than you believe in yourself so you build confidence and the results are incredible! Other than being a wonderful person, she’s amazing at what she does!