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Maria Chernysheva

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About Maria

I'm a NASM (National Academy of Sports Medicine) certified personal trainer. My experience began about 18 years ago when I was just 4! Doing martial arts and training my own body, to become a master in kung fu. Later I became a dancer and performer and always continued staying in sport fit. Then I understand I want to inspire others and help them in their health journeys. So, here I am!

 

Whether you are looking to feel better, get stronger or run your first 5k, I am here to help educate, guide, and support you along the way. In our sessions, you can expect an individualized workout program designed to suit your fitness goals, needs, and preferences.


My favorite client story

My favorite client's story is about becoming confident. So, it was happening in 2017-2019, 2 years of my client transformation! She lost 60 pounds, became younger, MUCH MORE HEALTHIER AND CONFIDENT. After transformation, she found her love, dreamwork, and new amazing friends! We still continue to workout just to maintain the result! I'm so proud of her!

My favorite exercise

I LOOOVEE all kinds of stretching routine!

My favorite quote

Your body is the only home you have to live. Nurture it, honor it, love it and respect it

My training experience

I have 4+ years of experience coaching group fitness and one-on-one classes. Highly trained and experienced in the areas of Body Weight, Strength, and Flexibility training.

Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • TRX
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, AIR CLASS, Fresh Stretching, Creativity Supercharger, Udemy, Growth Mindset for Leadership and Organizations, Udemy

Education

Architectural Associate from National University of Technology, Moscow

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Men, Models, Overweight/ Obese, Runners, Seniors, Women, Youth

Medical Conditions Experience

Autism, Bad Posture, Diabetes, Headaches/Migraines, Knee Pain/Issues, Muscular Dystrophy, Neck Pain, Scoliosis, Shoulder Issues

Additional Languages Spoken

Russian

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