Roy Garner

About Roy

Thank you so much for stopping by and checking out my profile. I've been a personal for 10 years now. And I've trained individuals from all walks of life, from athletes , to non athletes , extremely light individuals to the not so light individuals . Not only am I a certified personal trainer for bootcamps and weight loss and muscle definition and muscle gain. I am Titleist Performance Institute Certified. In a nut shell , its my job to get my clients fit to play the game of golf at an individual's highest level and doing so without causing injury. It's about understanding how a body's limitations can influence the golf swing and how to address those limitations through the proper channels.  My workout programs are based on the individual needs of that specific client. I like so many other trainers on this site are here for one reason , and that is to navigate you to a healthier mind and body. No two people are the same , so training you will be unique , informative and fun. Whether it be online training or in person , if we are a match I look forward to accompanying you on this journey , and I thank you from the bottom of my heart for picking me to help you with the importance of your health.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Massage
  • Cardiovascular Conditioning

NCCA Accredited Certifications

WFA Certified Personal Trainer

Additional Certifications

CPR/AED, Silver Sneakers Instructor, Silver Sneakers Yoga Instructor, Silver Sneakers Splash Instructor

Who I Especially Like Working With

Beginners, Bodybuilders, Law Enforcement, Men, Middle-aged, Models, Overweight/ Obese, Runners, Seniors, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Depression, Diabetes, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Joint Pain, Lower Body Pain/Issues, Menopause, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica, Shoulder Issues, Stress, Visually Impaired (Blind)

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!