Sofia Gonzalez-Lansing
Outdoor & In-Home
About Sofia
Hello all!!
My name is Sofia Gonzalez-Lansing or Coach Sofia.
I am a recent graduate from the University of Central Florida and have been an athlete my entire life.
Started off as a Track & Field sprinter and then worked my way up to Strength & Resistance Training and Weight Training. During my time getting my Bachelors of Science, I began training and coaching in Kickboxing & Boxing. I have worked with several creditable coaches that have guided me in my coaching and helped perfect my skills so I can help my clients. Now with a degree and certifications, I have expanded my knowledge and experiences and am ready to share my training, knowledge, and drive to my prospective clients.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Muscle Gain
- Posture
- Pilates
- Kickboxing
NCCA Accredited Certifications
Additional Certifications
CPR/AED/First Aid
Education
Bachelors of Science, Kinesiology, Exercise Sports Physiology
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Models, Student-athletes, Women, Youth
Medical Conditions Experience
Ankle Injury, Back Pain/Issues, Bad Posture, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Postural Issues
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Starting at
$79
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
