Sofia Gonzalez-Lansing

location-iconOutdoor & In-Home

About Sofia

Hello all!!
My name is Sofia Gonzalez-Lansing or Coach Sofia.
I am a recent graduate from the University of Central Florida and have been an athlete my entire life.
Started off as a Track & Field sprinter and then worked my way up to Strength & Resistance Training and Weight Training. During my time getting my Bachelors of Science, I began training and coaching in Kickboxing & Boxing. I have worked with several creditable coaches that have guided me in my coaching and helped perfect my skills so I can help my clients. Now with a degree and certifications, I have expanded my knowledge and experiences and am ready to share my training, knowledge, and drive to my prospective clients.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscle Gain
  • Posture
  • Pilates
  • Kickboxing

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

CPR/AED/First Aid


Bachelors of Science, Kinesiology, Exercise Sports Physiology

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Models, Student-athletes, Women, Youth

Medical Conditions Experience

Ankle Injury, Back Pain/Issues, Bad Posture, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Postural Issues

Additional Languages Spoken


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