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Vanessa Andrade

Vanessa Andrade

Verified
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About Vanessa

Vanessa has experience as a trainer for 15 years and her goal is to bring QUALITY OF LIFE, contributing to her movements of the continent to be easier and lighter creating greater flexibility, mobility, strength and resistance.

He realized over time that his students practicing constant physical activities felt lighter, happier and without pain. "It is very gratifying to see students of all ages becoming their best versions!"

Having had a 4-year training at a Physical Education University over the years he developed a very specialized job in senior age. Working with support chairs, functional mobility exercises thus create greater longevity and harmony in everyone's life.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Kettlebells
  • Functional Training
  • Pilates
  • Yoga
  • Wellness

NCCA Accredited Certifications

IFPA Certified Personal Trainer

Additional Certifications

Functional Training, Certified Health Coach, STOTT Pilates Mat Certification, It's Yoga 200 Hour Ashtanga/Hatha Yoga Certification

Education

University of Physical Education

Who I Especially Like Working With

Actors, Beginners, Cancer Survivors, Men, Middle-aged, Pre/post-natal, Seniors, Women, Youth

Medical Conditions Experience

ADHD, Andropause, Ankle Injury, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Celiac Disease, Chronic Pain, Depression, Diabetes, High Blood Pressure, Joint Pain, Neck Pain, Plantar fasciitis, Rheumatoid Arthritis, Sciatica, Shoulder Issues, Stress

Additional Languages Spoken

Portuguese, Spanish

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