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About Xavier

Xavier Sotomayor, the founder of 305GAINS, dealt with being overweight throughout his adolescence. After years of being bullied and being told that he wasn't good enough, he decided to make a full lifestyle change. By changing his body and way of thinking, he decided to share his passion with others, in order to help them reach their goals. He started his mission working with Baptist hospital, The Miami Heat, FIU Strength and Conditioning, and multiple personal training gyms until he was finally able to offer his own services. His goal was to create a place where he could teach people how to change their lifestyles, by training them and offering nutritional services. Join 305GAINS for full lifestyle transformation!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NETA Group Fitness Instructor
NETA Certified Personal Trainer

Additional Certifications

Nutrition for Obese and Overweight Populations, Sports Nutrition Certification

Education

Bachelor's Degree In Health Care Administration, Minor In Nutrition, Master's Degree In Business

Who I Especially Like Working With

Beginners, Bodybuilders, Disabled, Law Enforcement, LGBTQIA, Men, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cardiac Rehab, Depression, Diabetes, Downs Syndrome, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, HIV/AIDS, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Osteoporosis, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stroke recovery, Visually Impaired (Blind)

Additional Languages Spoken

Spanish

Training Areas Served

10490 NW 31st Terrace

Miami, FL 33172

Session Surcharge: $0

No Gym Membership Needed!

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