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Matt Kieffer lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Matt

Hey there! My name is Matt and I'm a certified personal trainer and nutrition coach! So why choose to work with me? I want to help people live happy and healthy lives. I may be in great shape but please don't be intimidated. I used to struggle with being overweight myself, so I know how hard it can be to lose weight. As your trainer, I'll help you find a training program that works for you. Struggle with nutrition? Well I can help give you guidance with that too! 


My favorite exercise

Split Squats

My favorite quote

“To be happy we need something to solve. Happiness is therefore a form of action;”
? Mark Manson, The Subtle Art of Not Giving a: A Counterintuitive Approach to Living a Good Life

My training philosophy

Trust the process and the results will follow.

My training experience

I have worked with couples, young athletes, senior citizens, overweight people, fit people, and everything in between!

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Certified Nutrition Specialist

Education

Bachelor's - Business Administration

Who I Especially Like Working With

Beginners, Men, Middle-aged, Overweight/ Obese, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Back Pain/Issues, Prediabetes, Shoulder Issues, Stress

Nervous because I didn’t know how to use anything in the gym besides the treadmill, I went on a search and found Matt!!! He’s great, he’s really knowledgeable about the equipment and the proper way to use it. He pushes you but not in a bad way in a way that makes you wanna go harder and challenge yourself for next time. The amount of patience he has is AMAZING!!! And at the end of the session he leaves you feeling good about yourself and the work you did before a new exercise he demonstrates slowly and efficiently enough so we can get to work

Delecia

MATT KIEFFER IS AWSOME SAUCE. Matt is AWESOME that’s all I can say we’ve been working together for a few weeks now and I’m feeling better overall because Matt knows his stuff. I was really nervous because I’ve never lifted weights a day in my 28 years of life but Matt makes it fun but challenging and pushes you to be better do better and want better

Delecia N.

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