Christina KochisVerified 3 Reviews
Welcome to your next Xecution in fitness! I’m Coach XT (short for X-tina, and even shorter for Christina). My passion for this lifestyle of being strong, moving freely, feeling accomplished, and loving my body for what it was, what it has become, and what it can do is my forever fate and way of life.
It didn't always come this easy though! I can proudly say that I've been through ALL the ups and downs of the fitness life. I've spent countless hours working out without seeing results. I've tried all the "fad diets" out there that somehow claimed to work for anybody. I've spent months wasting my time doing endless cardio, (bored out of my mind.. UGH it's the worst!) thinking it was going to make me "toned". I've jumped from machines to treadmills to free weights, spending more time commuting between the 3 than actually working out. I've experienced all the frustrations of feeling one side of my body work twice as hard as the other side or feeling my quads burn when I was supposed to feel my glutes. I've laughed at myself trying to learn and keep up with Zumba dance moves. I've pushed through workouts even when my shoulder was screaming for help. I'VE BEEN THERE, GUYS! IT'S NOT FUN!
So finally, I did something about it. I knew how much I genuinely enjoyed fitness and how bad I wanted to find a guaranteed way of succeeding. And that's when it happened. I took the leap of faith and decided to take my love for exercise and movement and tun it into a career-- to learn as much as I could to change my life and the lives of anyone facing the same struggles as me.
Do I love fitness? 110%. But does it take up my entire life? Of course not! I'm huge into healthy cooking and baking (yes, baking can be healthy), LOUNGING, writing, reading, hiking, surfing, snowboarding, and, well, pretty much anything that keeps me moving! I'm a big kid at heart, what can I say? I believe there is ALWAYS a reason to laugh, smile. and have as much fun as possible.. even during an intense, killer workout!
My favorite client story
Knowing that one of my clients couldn't walk up her own flight of stairs without pain before meeting me. Now, she deadlifts more than her own body weight EASILY, and with PERFECT FORM!
My favorite exercise
All functional, full body exercises that use every muscle in the body to perform. These are the exercises that will burn the most calories, strengthen the body as a WHOLE, and get you results the fastest
My favorite quote
“Coaching is much more than just telling a client to perform an exercise. Anyone can watch YouTube workout clips and do those on their own. Coaching is confidently ensuring that appropriate muscles are engaging at precise times based off each individual and their unique characteristics.” --Coach XT
My training philosophy
Fitness isn’t just sweating until you’re swimming in your own puddle- or lifting things up until your arms can barely move- or repping out squats until your legs give out from under you. I’m here to show you the bigger, better, SMARTER, and much more effective side of fitness. I’m here to show you that no matter what your Xpectations are from day 1 with me, you’re going to crush those Xpectations, then you’re going to Xceed them! Because guess what…. Goals HAVE NO LIMITS! And to prove that, you’re going to see that you can accomplish so much more than what you set out for yourself. Weight goal? We’ll hit it, and then some! Run a mile? We’ll run 5! Hit a 200lb squat? How about a 220lb squat (with perfect form, for that matter)! Bend over without pain? You’ll be deadlifting more than your own body weight without pain! See where I’m going with this? It’s all about Xceeding Xpectations! As a coach, my goal is to have you become the strongest, healthiest, most motivated and confident version of yourself. My coaching includes accountability, movement analysis, PERSONALIZED nutrition guidance (because everyone’s nutrition plan will be different), full body functional training, and more!
My training experience
5 years as a personal train. 4 years in a corporate gym, and 1 year on my own!
NASM- Certified Personal Trainer
FMS- Functional Movement Screen
PTA Global- Fitness Mentorship
StrongFirst- Kettlebell Instructor
DotFit- Certified Dietary Supplement Practitioner
CPR/ AED- First Aid Certified
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
StrongFirst Kettlebell Instructor, PTA Global Mentorship 1, DotFit Certified Nutrition Specialist, FMS Level 1, CPR/AED/First Aid
Bachelor's Degree in Business Management, Minor in Sociology
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Depression, Diabetes, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Joint Pain, Knee Pain/Issues, Limited Mobility, Menopause, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress
Christina is an amazing trainer. She listens and understands that we all come from different abilities and have different limitations. She has been incredibly patient with me and my wonky knee and other issues. She is quick to switch it up if I feel something is off. Because of her I feel stronger than I have in years and more confident. A good trainer is hard to find, she is it.
This January will be mark one year that I have been training with Christina. Since I have been working with her I have lost weight, increased my mobility and conditioning. Her detailed workout regimen has helped me tremendously! I would definitely recommend her for anyone!
I've been training with Christina for 2 years now and I couldn't recommend her more! I started working with her when I was recovering from an injury and could put no weight on my right knee. With her help, I was not only able to get back to full mobility but continuously build strength and overall fitness. She will tailor workouts to your interest, body type and fitness levels and no two workouts are the same! She is also meticulous with her research and understanding of the body and is able to give you accurate cues on how to improve form and avoid injury. Above all, she is super motivating, positive and a joy to workout with! Don't look further if you want a trainer who will go above and beyond to meet your goals - the fun and laughs are just an added bonus!
Get new clients. Change lives.