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Daren Liff

Daren Liff

location-iconOutdoor & In-Home location-iconVirtual location-iconGym

About Daren

With 7 years in the health and wellness industry my passion for fitness comes from first hand struggles with weight-loss and learning the fundamentals of fitness, health, and wellness from the ground up. During a training session you get a professional, hands-on, supportive, and motivating environment without the intimidation and old-school gym mentality. I have the experience, knowledge, and background to get you to your goals including a master's degree geared towards training motivation and evidence based weight-loss retention. I look forward to meeting you!

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Functional Training
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

TRX Functional Trainer, Kettlebells, Certified Functional Strength Coach, Equinox Tier 3 Trainer, Weight Loss Specialist, Weight Watchers Leader, CPR/AED


Master's Degree Health and Wellness Clinical Social Work from Hunter College

Who I Especially Like Working With

Actors, Bariatric, Beginners, Brides-to-be, Cancer Survivors, Disabled, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Pre/post-natal, Seniors, Women, Youth

Medical Conditions Experience

Anxiety, Depression, Obesity, Stress, Visually Impaired (Blind)

Are you a trainer?
Get new clients. Change lives.