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David Lillo

location-iconOutdoor & In-Home

About David

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Nutrition Specialist, Glute specialist, CPR/AED, Corrective Exercise Specialist, Certified Online Trainer

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Depression, Multiple Sclerosis

Additional Languages Spoken

French

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