Erica Taylor lightening bolt

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About Erica

My name is Erica Taylor (NASM Certified Personal Trainer) and I have a huge passion for helping others reach their goals with health. This is why I began training myself back in Feb 2016 because I myself was unhealthy and needed to do something to change that. I create my own workouts and train 5-6 days a week. Health and Fitness is much more than looking good it is about being healthy and feeling good. As long as you feel good and are healthy, happiness comes then amongst others health benefits. Fitness is not an overnight miracle, it takes time and patience. Each workout you do progress starts and then changes. I began studying health and fitness because I felt what it did to me and wanted to help others the same way. I became a CPT in June 2016 and am currently in progress of getting certified as a Group Instructor as well. I will keep working to become certified in Kids Fitness and Nutrition as well. The fit life is for everyone but the hardest part is getting started and once you start you will not want to stop.

I am a mom of an 11 year old boy whom is on the spectrum and I can tell you having a child on the spectrum and seeing the daily struggles he went through and still goes through has made me who I am. I developed patience in life and have a different view on life. Seeing how hard he works to be better than he was yesterday is the whole reason I changed my life. I wanted to lead by example and I am. He loves to work out with Mommy and loves when I create workouts suitable for him. He loves how strong he is and loves his muscles. I am a super proud Autism mom, wife and trainer.

If you have goals and are stuck trying to get there, let me help you and together we can accomplish them. If you have the time and patience to start, I have the time and patience to begin training with you. Just by you reading this I can see you are READY!! So what are you waiting for, let's get the top and crush those goals!

My favorite quote

"What doesn't kill you makes you stronger"

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, AFPA Certified Personal Trainer, AFPA Certified Group Fitness Instructor, AFPA Nutrition and Wellness Consultant

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