I love to help people. Perhaps you’re fit but need help learning how to stretch properly, maybe you had surgery and have lost some range of motion that you really want back, or perhaps you sit all day and know you need help improving your posture, or maybe you just want to get stronger. Whatever your personal goals are I can help you by creating a personalized program and working with you to effectively reach those goals. It is never too late to start! I have worked with many clients and successfully helped them to reach goals even they didn’t expect to achieve. If you put in the work you will get there! It’s always a joy to witness and you will get to feel good about yourself in the process!
My favorite quote
Quality over quantity!
My training philosophy
Mindful movement is the key to improving how you move and how you feel. Sometimes small adjustments can make all the difference in the effectiveness of an exercise. You will be surprised!
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
AFAA Certified Group Exercise Instructor, BARRE Instructor, CPR/AED, Mat, Reformer Pilates Instructor, Livestrong at the Y, The Pink Ribbon Program
BA of Dance
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Dancers, LGBTQIA, Men, Overweight/ Obese, Post-rehab, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Diastasis Recti, Fibromyalgia, Hearing Impaired (Deaf), Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Osteoporosis, Parkinson's Disease, Postural Issues, Pregnancy, Scoliosis, Shoulder Issues
Get new clients. Change lives.