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ACE certified personal trainer

Grace Power

location-iconOutdoor & In-Home location-iconVirtual

About Grace

I have over twenty-five years in the fitness and wellness industry. My experience includes working with novice exercisers who is looking to make a change in their lifestyle. This includes recovering from injuries, working on posture and mobility and making exercise fun. I also train individuals looking to complete their first event as well as the older adult.

If you have a small space and minimum equipment we can make it work for you!
i can also help you design your workout space and give exercise equipment suggestions.
Virtual options available.

I enjoying running, weight lifting and cooking. In my spare time I enjoy hikes with my family and dog.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Injury Prevention

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ACSM Certified Personal Trainer

Additional Certifications

TRX Level 1

Who I Especially Like Working With

Men, Middle-aged, Overweight/ Obese, Post-rehab, Runners, Seniors, Women

Medical Conditions Experience

Back Pain/Issues, Hamstring Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Plantar fasciitis, Postural Issues, Rotator Cuff Issues, Sciatica

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