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James Jefferson

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About James

Trains men, women and Kids

Specialties
• Strength Building
• Weight Loss
• Rehabilitation
• Kick Boxing
• Body Sculpting
• Sports Specific


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training

Additional Certifications

NASM Master Trainer, ISSA Elite Trainer, ACSM Certified Master Trainer

Education

Masters Degree in Exercise Physiology

Who I Especially Like Working With

Pre/post-natal, Rehab, Seniors

35 Jackson Rd

Medford, NJ 08055

No Gym Membership Needed!

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