Jo is excellent!! I’ve been working with her for the past 8 months and it’s been amazing. I recommend her especially for prenatal fitness and nutrition coaching. She helped me through out my journey and I have been feeling confident and she helped me to maintain a healthy weight throughout this process. All my fitness mamas you need a Joelle in your life I absolutely recommend.

Rumbidzai M.

I love working with Jo and Ato, they have helped me get back into a fitness routine post-baby and have given me the confidence to hit the gym and work out on my own too. It’s so hard to make time to workout, but it feels very easy with them. They really tailor the workouts to my needs and goals. I’m feeling super strong and healthy!

Michelle S.

I LOVE working with Casey - I struggle at the gym with social anxiety and often get nervous that others are looking at/judging me because I’m pretty new to fitness as a concept. When I met Casey, it all melted away (mostly through sweat, haha). I can get a KILLER workout in while feeling confident - it’s changed the game for me. She keeps me motivated while also understanding my limitations, she knows the exact amount of “push” I need to get through the more difficult movements. When I do get through those movements, it feels that much better. She also went the extra mile to teach me mobility movements, my joints have never felt better. I can do an entire leg day now without aches and pains in my knees and hips! I couldn’t recommend Casey enough - I’d follow her anywhere!

Melissa M.

Jo has been my trainer since the beginning of this year. I am very satisfied with her tailored approach. I feel stronger physically but more so mentally. She listens to my goals and what I would like to achieve, then creates a plan to get me there. Would recommend 10/10.

Joe K.

My husband and I have been working out with Jo for the last 3 months and couldn’t be happier. We haven’t been in the gym regularly since 2019. She takes both of our goals into consideration and comes every week with a plan that works for both of us (at different levels). I also suffer from severe sciatica, a bad back and knee. If I show up one day and something is flaring she will make all the necessary modifications so that I can still get a work out in. We appreciate the thought effort she puts into tailoring to the client. Strongly recommend her to anyone at any fitness level.

Honesty S.

My son began training with Jostrong approximately 2 months ago with the aim of building strength ahead of the fall sports season. The progress he has achieved in this short time is truly remarkable. Starting as a complete novice to strength training, he now handles weights adeptly and has experienced significant muscle gain. Notably, he has progressed from lifting minimal weights to confidently performing deadlifts at a remarkable 185 lbs. The Jostrong program places a strong emphasis on enhancing strength, agility, and flexibility. Their team of skilled trainers has played a big role in maintaining my son's motivation at high levels. What stands out to me is Jo's consistent engagement - she regularly checks in and participates in the workouts to ensure that the training regimen aligns effectively with the set objectives. Beyond the physical training, Jo has also been instrumental in addressing my son's nutritional requirements, leading to successful weight gain. This comprehensive approach underscores Jostrong's commitment to their clients' holistic development.

uma p.

Casey is an amazing trainer. She is so encouraging and a lot of fun to work with! Her positivity makes working out fun!

Alyssa M.

Jo is INCREDIBLE! I went from never really having worked out in my life and having back issues from sitting all day to enjoying going to the gym 2-3 times a week. My focus was building strength and getting into a habit of working out for long-term health. Jo went above and beyond to help me reach that goal and helped me adjust my diet, in a way that was manageable for me and not stressful. I noticed a significant boost in my mood and strength in just a few weeks. Somehow working out with Jo is challenging BUT I'm not dead sore the next day, which allows me to keep going back to the gym. I'm just really happy that I came across Jo, since I feel much healthier now and no longer see myself as weak or lazy--I'd highly recommend working with her if you have the chance.

Tina C.

I have been taking PT from Jo since the last 3 months and the results way are more than impressive . I love the way Joelle focuses on a very holistic approach by planning diet , workout and lifestyle and aligning it to the clients current lifestyle .. and Boom the results are more than impressive . What’s even amazing is , Jo not only monitors you workout regularly but is laser focused on your diet . I didn’t feel I changed my lifestyle much as Jo seamlessly incorporated the training into my life. I could say that Jo has a huge amount of empathy and is absolutely involved in every clients transformation . I would definitely recommend you to try her training ..

Arunava D.

Having a great trainer who walks the talk is both motivational and fun. And Joelle definitely falls in that group for me. From helping me get into a regular running and body weight exercise routine to guiding me through my diet, Joelle has proved to be immensely helpful in getting me back on track with exercise and a healthy body. Its also great to know she has long term nutrition plans that help us educate and look at food in a much more educated and wiser manner, very crucial for a healthy lifestyle.

Aakash S.

Probably one of the best experiences I've ever had with a fitness trainer. I got recommended to Joelle from a friend and it has been nothing short of spectacular. She was well versed with the dieting regiment she prescribed, corrected some of my form regarding weight lifting, and taught me a handful about how to optimize muscle recovery. Within the 2 months that I've worked with her, I've managed to cut down on my fat and put on a decent amount of muscle. Because of her dedication, I've gained a newfound confidence. Thank you millions Joelle!!!!

James V.

Train with Jo for nearly 3 months. Need to leave the city for a while otherwise will stay with Jo for longer time. Super helpful, push me all the time, not only work out but also diet. Very professional. Being able to train at my place also saves me time. Definitely recommend this to my friends who need private trainer.

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Amazing trainer and swim instructor!! I started working with Jo in summer for taking swim lessons, i did not know swimming and to some extent even scared of dipping fully in the pool. From that stage, by end of the summer I have been able to swim a lap non-stop. Jo's attention to details and identifying adjustments required in each of the free-style/butterfly/back stokes were really helpful. Transitioning from swim classes at the end of summer in to personal training, we started by evaluating my level of fitness and created an appropriate program. Very happy that I continued my fitness journey with Jo and explored new style of workouts including slow resistance training. She is helping me with running/sprinting outdoors to build my stamina and fix my form. She making each session interesting and challenging at the same time. I am so glad i found her and strongly recommend her!!!

Jasmina D.

Joelle has helped me fall in love with working out! She is dedicated, and keeps her workouts fun by constantly keeping you on your toes. Not only that, but she will also work with you and try to adjust HER schedule to the best of her ability to help YOU get your workout in, no matter what. She will push you just far enough to help you realize what your body can do and there is no feeling better than that. She is constantly learning, improving, and finding better ways to help you and that is EXACTLY what everyone should look for in a personal trainer!

Amy U.

I have been working with Joelle for past 6 months and I am extremely happy with how I have improved with continuous guidance from Joelle. Joelle has helped me built my endurance level greatly. She is an extremely dedicated instructor and will help you in whatever way she can to build your morale. I highly recommend her as a personal coach.

Joyal S.

I have been working with Joelle for past 6 months and I am extremely happy with how I have improved with continuous guidance from Joelle. Joelle has helped me built my endurance level greatly. She is an extremely dedicated instructor and will help you in whatever way she can to build your morale. I highly recommend her as a personal coach.

Joyal S.

Jo taught me and my partner how to swim! In addition to being a great swim instructor, she is also the best personal trainer. She also offers great insight as a nutrition consultant on what works best for you along with your workouts!

Soumya R.

Joe has taught me how to swim!! I am so thankful for that. She was extremely patient with me. I loved the experience so much that now I want to work with her regularly for my workouts. Very accommodating and easy to work with. I would highly recommend her to all my friends.

Anonya B.

Working with Joelle has been amazing! She is extremely acknowledgeable and hard on you! Exactly what you need to get you motivated and get you working!

I. “Hugo” H