Health and wellness has always been a part of my life. As a young teenager I lost interest in exercise and sports which led me to become overweight. After a few years and realizing what was happening I had started exercise programs with my mother, eventually joining a gym with my brother where my love of exercise had ignited. Since then I have been involved with lifting weights, doing yoga and even finishing a triathlon! Since the pandemic started I have stayed home with my two children, one being born in the pandemic and the other starting home-school kindergarten and ending with in-person. The last two years have been a crazy mess which helped me have a better understanding of life itself. Everyone has many ups and downs in their life which hopefully will only delay you from reaching your goals. Working on yourself and growing towards your goals should always be number one. If you are looking to start an exercise program, interested in getting your family moving or need to talk to someone about your health goals, I am on your team to help you along your journey. 

My favorite client story

My favorite client story is working with a pregnant client throughout her pregnancy. We gained some strength so she could keep up with her kids.

My favorite exercise

My favorite exercise might be box jumps. It is something different that doesn't feel like your working out.

My favorite quote

Do what you love to do.

My training philosophy

I believe health and wellness should be part of the core in every family.

My training experience

I have been training clients virtually for the last few years and enjoy the freedom of not being tied down to a certain location.