About Keith

I HAVE VARIOUS TRAINING PACKAGES AVAILABLE. CALL FOR DETAILS. WHY TRAIN WITH ME: Because I have 7 years of experience as a Personal Trainer, as well as experience as a Kickboxing Fitness Trainer and Advanced Boxing Fitness Trainer. I will give you: Empowering Workouts. Ideal Cross-Training. Mental Focus. Variety and Fun.

Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend. : Bruce Lee

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Kickboxing

NCCA Accredited Certifications

ISSA Certified Personal Trainer

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