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About Keith

I HAVE VARIOUS TRAINING PACKAGES AVAILABLE. CALL FOR DETAILS. WHY TRAIN WITH ME: Because I have 7 years of experience as a Personal Trainer, as well as experience as a Kickboxing Fitness Trainer and Advanced Boxing Fitness Trainer. I will give you: Empowering Workouts. Ideal Cross-Training. Mental Focus. Variety and Fun.

Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend. : Bruce Lee


My favorite exercise

Kickboxing

My favorite quote

It ain't about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward. That's how winning is done!: Rocky Balboa. . And Remember: . ***BE HEALTHY ***LIVE HEALTHY***STAY HEALTHY***

My training philosophy

Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves. Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.: Bruce Lee.

My training experience

Most personal fitness trainers specialize in weights, machines, and movement. While I am accomplished in all three areas, I also help people develop incredible, real-world strength, power, and endurance, and they have a blast doing it, which includes one-on one and group Boxing Fitness and Kickboxing Fitness. . VARIOUS TRAINING PACKAGES AVAILABLE CALL FOR DETAILS.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Kickboxing

NCCA Accredited Certifications

ISSA Certified Personal Trainer

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