Kelly CosentinoVerified 1 Review
Once you make the difficult decision to start a healthy change in your life there is no stopping you, right? Not exactly. Distractions happen: job, kids' soccer practice, drinks with friends; we could go on and on. That's where I come in! Everyone deserves to see amazing results with the right guidance and motivation. My job is to keep you on track when you want to give up, tailor workouts or nutrition strategies fit for your body, and distract you with a few bad jokes while you sweat it out! I can get you to your goals.
Fitness has always been a passion of mine but right out of college I sat in a desk for 14 hours a day at a corporate job. Not fun..physically or mentally. I was eager to help others like myself reverse the negative effects of sitting for a living. I made a leap of faith and quit everything to follow my passion. I have been so fortunate to work alongside some of NYC's top trainers and learn their varying techniques and approaches. So. Here I am! A personal trainer and nutrition coach.
Specialties: Weight loss, Strength Training, Strength + Conditioning
Typical Session: Warm up - Muscle Activation Exercises/Corrective Exercises - The Workout - Cool Down- Homework Assignment
My favorite exercise
My favorite quote
"You are allowed to be both a masterpiece and a work in progress simultaneously."
My training philosophy
If you put in the work, I can get you there.
My training experience
Former Equinox trainer.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
- Corrective Exercise
NCCA Accredited Certifications
Baby Fit: Pre/Post Natal, Precision Nutrition Level 1, Zumba Fitness Instructor, FMS Level 1
BS in Marketing and Graphic Design
I have wanted to lose weight for so long but I kept making excuses to myself about how I couldn't find time to do it between work and my family. I finally reached out to Kelly and honestly, she has helped me transform my life. Her fun, positive attitude has motivated me throughout this process and her extensive knowledge has given me the results I wanted. Not only have I lost 15lbs in the course of 12 weeks, but now I find exercising to be actually enjoyable (something I never pictured myself saying) and just part of my routine now. Thanks!
Get new clients. Change lives.