The thought of entering a gym and starting an exercise program on your own can be confusing and overwhelming. Using a comprehensive selection of traditional and cutting-edge exercise disciplines I will push you past your comfort level and combine protocols to boost your strength, increase your stamina and improve your overall health-regardless of your current fitness level.
My favorite exercise
Kettlebell swings they are an explosive full body exercise that burns fat, builds stamina and endurance. If I had to pick one exercise that I would do, this would be it. And it's fun to throw a heavy kettlebell around.
My favorite quote
It is never too late to say "this is not how the story is going to end".
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
Who I Especially Like Working With
Bariatric, Pre/post-natal, Seniors, Women, Youth
Medical Conditions Experience
Diabetes, Hip Replacement, Limited Mobility, Menopause, Multiple Sclerosis
Additional Languages Spoken
Training Areas Served