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About Kelly

The thought of entering a gym and starting an exercise program on your own can be confusing and overwhelming. Using a comprehensive selection of traditional and cutting-edge exercise disciplines I will push you past your comfort level and combine protocols to boost your strength, increase your stamina and improve your overall health-regardless of your current fitness level.


My favorite exercise

Kettlebell swings they are an explosive full body exercise that burns fat, builds stamina and endurance. If I had to pick one exercise that I would do, this would be it. And it's fun to throw a heavy kettlebell around.

My favorite quote

It is never too late to say "this is not how the story is going to end".

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Boxing
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Who I Especially Like Working With

Bariatric, Pre/post-natal, Seniors, Women, Youth

Medical Conditions Experience

Diabetes, Hip Replacement, Limited Mobility, Menopause, Multiple Sclerosis

Additional Languages Spoken

Spanish

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