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I am an ACE Certified Personal Trainer. I also specialize in Fitness Nutrition and Weight Loss Management. I travel to my clients, so we either train in their building gym, home, or outdoors. Since I train clients living in the New York City Metropolitan Area, I work with them on finding a balance between healthy living and the ease of ordering food to our doorsteps (seamless, grubhub, etc).
I have worked with a wide range of clients from women to men, prenatal to post partum, millennials to seniors.
As a lifelong athlete (let's here it for the swimmers out there!), I knew I wanted to turn my love for physical activity into a career. That love for fitness paired with my passion for helping others really made my decision to become a personal trainer much easier. I strive to not only change people's bodies, but change their mindset on body image, food, and self esteem.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
ACE Certified Fitness Nutrition Specialist
BA in Linguistics
Who I Especially Like Working With
Brides-to-be, Peri/Post-menopausal, Pre/post-natal, Seniors, Women
I found Liana through FYT. She has been great about setting goals, having clear plans on how to progress, checking my progress and giving me feedback. The classes are varied so I never get bored. She is a lot of fun to talk to not just about exercises but also life :)