I specialize in helping women achieve their fitness goals in a fun and supportive environment! Together we will work to design a plan that will fit with your lifestyle. Something you can stick to! I will be there every step of the way to guide you and give you that extra push you need. Now's the time to start! Be good to yourself. If you take the time to invest in your health the rewards are endless. You are worth it!
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Who I Especially Like Working With
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Obesity, Postural Issues, Sciatica
Training Areas Served
In-home or Outdoor Personal Training
Meredith provides quality training and pushes you to work out beyond what you think your capabilities are. Since training with Meredith I have seen results! She not only just works out with you, but also helps with nutrition and diet planning.
I am working out with Meredith to start a fitness routine at age 55. I'm overweight, so out of shape, and not very coordinated. In spite of all of that, Meredith makes me feel like a winner. She gives great encouragement, and adjusts exercises based on my needs without seeming like she's doing the GPS "recalculating." I would highly recommend her for anyone who has been putting off getting started. She's just the trainer you need.