Meredith RausaVerified 3 Reviews
I specialize in helping women achieve their fitness goals in a fun and supportive environment! Together we will work to design a plan that will fit with your lifestyle. Something you can stick to! I will be there every step of the way to guide you and give you that extra push you need. Now's the time to start! Be good to yourself. If you take the time to invest in your health the rewards are endless. You are worth it!
My favorite client story
My client started out with me looking to lose weight with the goal of feeling fit by her next birthday. She also had a wedding to attend. Through working together twice a week, she has lost 13 pounds so far, many inches and a couple percent bodyfat. She is well on her way! The best part of her success is sharing in the excitement when she sees the results. And even better is watching her gain strength and endurance! She has so much more energy and motivation in every area of her life. I am so honored to be part of this journey with her!!
My favorite exercise
I like to incorporate resistance training with weights, bands, medicine balls, as well as use tools like the TRX, Bosu and any other equipment I can to give you a workout that will keep your body continually guessing what's next. That's how we'll get you the results you're looking for!
My favorite quote
Get out of your own way! Many times we create obstacles and limitations for ourselves that don't even exist. If you believe it you can achieve it!
My training philosophy
Be good to yourself. If you take the time to invest in your health the rewards are endless. You are worth it!
My training experience
I have been weight and cardio training for over 15 years. I've been a certified personal trainer for over two years and love what I do!
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
TRX Certified Suspension Trainer
Who I Especially Like Working With
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Obesity, Postural Issues, Sciatica
Training Areas Served
In-home or Outdoor Training
Meredith provides quality training and pushes you to work out beyond what you think your capabilities are. Since training with Meredith I have seen results! She not only just works out with you, but also helps with nutrition and diet planning.
I am working out with Meredith to start a fitness routine at age 55. I'm overweight, so out of shape, and not very coordinated. In spite of all of that, Meredith makes me feel like a winner. She gives great encouragement, and adjusts exercises based on my needs without seeming like she's doing the GPS "recalculating." I would highly recommend her for anyone who has been putting off getting started. She's just the trainer you need.
Fun and Effective Workouts! Meredith’s workouts are challenging, but she does it in a way that makes it fun and I actually look forward to our sessions! It’s been about a month and I am already seeing results. I highly recommend Meredith, especially if you’re like me and need someone who will keep you motivated!
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