I became a health coach & personal trainer because I'm passionate about women's health & fitness and I wanted to be able to empower women to take charge of their health throughout their lives and as they age so they can remain fit & healthy. No matter whether you’re a beginner who is new to exercise or someone who is looking to get back into working out, together we can develop a program to specifically fit your goals. I work exclusively with women and women's health and fitness.
In my prior career as an insurance broker, I assessed my clients risks to ensure they were covered for unexpected events. As your personal trainer & coach, the first thing we will do together is assess your current health and fitness levels so we can develop a program to get you the best outcome possible based on your goals, needs and desires.
Together we will design a program based on your specific goals and needs so you can enjoy an active, healthy lifestyle going forward. We will work to get you to where you want to be. Part of the services I offer my clients are providing nutritional guidance, health/wellness coaching, food-log feedback and I perform regular re-assessments to track your progress toward your goals. I train my clients in various ways including functional fitness, balance training, cardiovascular and strength training and we have fun in the process!
My favorite exercise
My favorite exercise is walking, I enjoy being outside and taking in the sights while keeping my body in tiptop shape. I love training with dumbbells and enjoy varying my workouts with body weight exercises. I also enjoy doing balance and mobility training which is critical as we age.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Myofascial Release
- Stress Reduction
- Weight Loss
- Muscular Definition
- Muscle Gain
- Injury Prevention
- Cardiovascular Conditioning
NCCA Accredited Certifications
FAI Functional Aging Specialist, GGS-1 Women's Fitness Coach, ACE Senior Fitness Specialist, CPR/AED
AS in Business Management
Who I Especially Like Working With
Beginners, Middle-aged, Peri/Post-menopausal, Seniors, Women
Medical Conditions Experience
Arthritis, Back Pain/Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Osteoporosis, Postural Issues, Shoulder Issues, Stress
Training Areas Served
In-home, Outdoor or Virtual Training