First session would include a discussion of clients' goals and motivation as well as health history, body fat analysis, liability issues. Thereafter, a session would consist of a warm-up, muscular strength and toning exercises, cardiovascular activities and core stability exercises. You can expect professionalism, punctuality and a trainer who cares about her clients and wants them to achieve their goals short and long term. Someone to coach and guide clients to a lifestyle change.

My training experience

NSCA and ACE Certified Personal Trainer. ASFA Certified Kettlebell Instructor. March 2012-current: Independent In-Home Personal Trainer. January 2010-March 2012 Personal Trainer LA Fitness Somerdale, NJ. Camden County College Personal Trainer Certification Program including a 120 hour internship at the William G. Rohrer Center for Health Fitness Voorhees, NJ. CPR/AED Certified American Heart Association