ACE certified personal trainer

About Michele

First session would include a discussion of clients' goals and motivation as well as health history, body fat analysis, liability issues. Thereafter, a session would consist of a warm-up, muscular strength and toning exercises, cardiovascular activities and core stability exercises. You can expect professionalism, punctuality and a trainer who cares about her clients and wants them to achieve their goals short and long term. Someone to coach and guide clients to a lifestyle change.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Kettlebells

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NSCA Certified Personal Trainer

Additional Certifications

ASFA Certified Personal Trainer

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