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Nickdy Auguste lightening bolt

Verified
location-iconOutdoor & In-Home location-iconGym
vaccinated COVID-19 Vaccinated

About Nickdy

Hi! My name is Nick. I began my fitness and wellness journey when I was 9, and it certainly was not an easy one. I was obese for as long as I can remember and my family's solution to that was to simply buy exercise equipment, put it in the basement, and tell me to use it. How could a child know what to do; if they did not have any role models to follow that lived a healthy lifestyle? This is what pushed me to begin teaching people about taking care of themselves. Our bodies are not well suited to the modern lifestyles we carry on with today. Our bodies were not designed to sit and type, to sit and drive, to sit and scroll on our phones. With this knowledge, I developed exercise regimens to propel myself out of obesity and into a more healthy lifestyle. I want to help others on their journey, so they can achieve what they want in the most time-efficient way possible and never look back. 


My favorite exercise

Pallof presses- when I first started working on my core, sit ups were hard. I could barely get up or maintain my form properly. Pallof presses helped me build up a base that I then used to propel myself into a lot more forms of explosive training.

My favorite quote

"A recipe has no soul. You, as the cook, must bring soul to the recipe."
- Thomas Keller

My training philosophy

Exercise and nutrition should not be seen as diets. They are lifestyle changes. No different than choosing a career path or committing to a relationship. Choosing to be healthy, is choosing to love and take care of yourself, and that is by far the most important relationship imaginable.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

NASM Nutrition Coach

Who I Especially Like Working With

Bariatric, Beginners, Law Enforcement, Men, Overweight/ Obese, Runners, Student-athletes, Women

Medical Conditions Experience

Asperger's Syndrome, Autism, Bad Posture, Cognitive Delays, Downs Syndrome, Joint Pain, Knee Pain/Issues, Limited Mobility, Muscular Dystrophy

Additional Languages Spoken

Creole

Zoom, FaceTime

FB, Skype or Hangouts

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $0

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