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ACE certified personal trainer

About Patricia

My love for fitness started in 1985, and after raising three childrenn i decided to dedicate my time and energy to it. I have been certified since 2004 and cater to any age group and gender. My workouts are interesting, motivational, safe and effective. If you have time to spare or are tapped for time, i can design a fitness program for you!

My training experience

12+ years of experience with all types of exercise equipment, free weights, balls and resistance bands. Member of AARP, Senior Fitness, Anti-aging, pre/post menopause specialist.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Pilates
  • Yoga
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Post-rehab, Seniors

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