Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just don’t seem to work, but here we teach you how to change your behavior to make healthy choices and stay active, and this is key to changing your life. We incorporate physical training with nutritional understanding, to both motivate and educate clients on how to maintain lean and strong bodies.
Paulette Ophelia Smithwrick, is a successful personal trainer with over 40 years of personal experience in the health, fitness and athletic industry. As a former track and field athlete who has competed in the United Kingdom and across Europe, Paulette takes her knowledge of fitness to provide unique training opportunities for all clientele: athletes, senior citizens, and special populations.
One of Fitness235 most notable clients of the year is Miss New Jersey’s Ms. Chhavi Verg, a native of Edison, NJ, who has been working with Paulette on a personalized fitness regimen that has led her to be the 2017 Miss USA 1st Place Runner-up. In addition to a beauty pageant finalist, Paulette builds her track record of success stories with senior such as an elderly woman in her late 68’s who after two years working under with her personalized training, has expanded her life by five years as announced by her physician.
Weight-loss, strength development, and nutrition consultation are wellness opportunities available to individuals interested in changing their lives for the better. For more information about how you can become one of many success stories under
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Sports Performance Training
NCCA Accredited Certifications
Who I Especially Like Working With
Training Areas Served
In-home or Outdoor Personal Training