Ryan CostaVerified 7 Reviews
I specialize in extreme strength and conditioning combined with muscle building and fat loss. Prioritizing health, building your best self through strength and fitness as well as feeling your best both physically and mentally is what we are going to achieve. I have all of the right equipment, skills and motivation combined in my own private training studio. Contact/book to get this journey started together!
ACE Certified Personal Trainer
ISSA Stength/Conditioning Coach
USPA Powerlifting Coach
My favorite exercise
Squats and deadlifts!
My favorite quote
"Life is not about your achievements. It's about what your on your way to becoming..."
My training philosophy
Extreme strength and conditioning combined with muscle building and fat loss.
My training experience
16 years in gym training experience.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Bodybuilders, Cancer Survivors, Disabled, Law Enforcement, Men, Military, Overweight/ Obese, Post-rehab, Student-athletes, Women
Medical Conditions Experience
Depression, High Blood Pressure, High Cholesterol, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Stress
Training Areas Served
In-home or Outdoor Training
He is excellent. Pushes you to do more very subtly like all of a sudden you’re deadlifting 100lbs and you don’t even know how you got there! Very professional and knowledgeable.
Ryan is a great motivator, and confidence builder. I truly enjoyed and progressed tremendously in a short period of time.
I started training with Ryan approximately 5 weeks ago at Apollon Gym. I wanted to take time to write a review because Ryan is a qualified, knowledgeable and dedicated trainer. He teaches proper technique, guides and encourages me through each strength training session. From the beginning, Ryan took the time to help me plan a proper, balanced diet based on my nutritional needs while working on my goals in the gym. The hard work and challenging sessions are paying off as I feel better physically and mentally and am seeing changes in my physique. During COVID and prior to that time, I had stopped working out. Ryan has made me realize that hard work will pay off and the commitment is rewarding on many levels. If you are in search of a talented, knowledgeable and dedicated trainer to help you achieve your fitness goals, I highly recommend Ryan.
My husband and I have been training with Ryan for a month now and we are extremely happy with the progress.
He is very motivating and a great coach overall and helped a lot.
I was fortunate to have Ryan as my personal trainer to lose weight and get back into shape after covid. His dedication level of knowledge and deep commitment to his client's needs brought me to my goals. I cannot recommend Ryan Enough to achieve all your fitness goals...
Never had a trainer like Ryan before. He doesn’t just have me go through the motions like other trainers do... he makes sure I understand the exercises, corrects my form and always motivates me to work harder. Such a great guy! He really wants the best for all of his clients and answers any questions I throw at him. So glad I found him!
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