About Tara

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • TRX
  • Functional Training
  • Pilates
  • Myofascial Release

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED, NASM Fitness Nutrition Specialist, AFAA Group Fitness Instructor, NASM Women's Fitness Specialist, TRX Functional Trainer, Mat, Reformer Pilates Instructor, TRX Qualified Group Suspension Training, TRX For Yoga

Medical Conditions Experience

Piriformis Syndrome, Plantar fasciitis, Shoulder Issues

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