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About Yotam

I am an NCSF Certified Strength and Conditioning Coach with a Masters in Exercise Science from Kean University. I am an experienced triathlete and aquathlete from Israel.

Before moving to the United States, I lived in Israel where I completed my mandatory military service finishing with a successful rank of first Sgt. with additional specialties as an Israeli Self Defense Instructor and a Combat Fitness Instructor. I then proceeded to do my undergraduate studies at the Wingate Institute in Sports Science and specialized in third age. During my studies, I competed in aquathlon for my university and helped train a blind man to compete in the Paralympics in Rio de Janeiro in 2016. After completing my studies, I continued teaching track and field to elite youth athletes, opened up a branch of a triathlon organization for adults in my town, and ran a group for teen girls preparing to enter the army. I have been fortunate enough to take what I love and have done my whole life and make it into a profession.


Areas of Expertise

  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

NCSF Certified Strength Coach

Additional Certifications

USA Triathlon Level 1 Coach, Israeli Self Defense Instructor, CPR/AED/First Aid

Education

Master of Exercise Science, Bachelor of Education in Sport Science

Who I Especially Like Working With

Bariatric, Beginners, Bodybuilders, Cancer Survivors, Disabled, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Breast Cancer, Cardiac Rehab, Dementia, Heart Attack, Hip Replacement, Obesity, Parkinson's Disease, Stroke

Additional Languages Spoken

Hebrew

Training Areas Served

In-home, Outdoor or Virtual Training

In-home, Outdoor or Virtual Training

Session Surcharge: $0

Allendale, NJ

Avenel, NJ

Basking Ridge, NJ

Bayonne, NJ

Belleville, NJ

Bergenfield, NJ

Berkeley Heights, NJ

Bernardsville, NJ

Bloomfield, NJ

Bloomingdale, NJ

Bogota, NJ

Boonton, NJ

Brookside, NJ

Butler, NJ

Caldwell, NJ

Carlstadt, NJ

Carteret, NJ

Cedar Grove, NJ

Cedar Knolls, NJ

Chatham, NJ

Chester, NJ

Clark, NJ

Cliffside Park, NJ

Clifton, NJ

Colonia, NJ

Convent Station, NJ

Cranford, NJ

Denville, NJ

Dover, NJ

Dumont, NJ

Dunellen, NJ

East Hanover, NJ

East Orange, NJ

East Rutherford, NJ

Edgewater, NJ

Edison, NJ

Elizabeth, NJ

Elizabethport, NJ

Elmwood Park, NJ

Emerson, NJ

Englewood, NJ

Essex Fells, NJ

Fair Lawn, NJ

Fairfield, NJ

Fairview, NJ

Fanwood, NJ

Far Hills, NJ

Flanders, NJ

Florham Park, NJ

Fort Lee, NJ

Franklin Lakes, NJ

Garfield, NJ

Garwood, NJ

Gillette, NJ

Gladstone, NJ

Glasser, NJ

Glen Ridge, NJ

Glen Rock, NJ

Green Village, NJ

Hackensack, NJ

Haledon, NJ

Harrison, NJ

Hasbrouck Heights, NJ

Haskell, NJ

Haworth, NJ

Hawthorne, NJ

Hibernia, NJ

Hillsdale, NJ

Hillside, NJ

Ho Ho Kus, NJ

Hoboken, NJ

Hopatcong, NJ

Ironia, NJ

Irvington, NJ

Iselin, NJ

Jersey City, NJ

Kearny, NJ

Kenilworth, NJ

Kenvil, NJ

Lake Hiawatha, NJ

Lake Hopatcong, NJ

Landing, NJ

Ledgewood, NJ

Leonia, NJ

Liberty Corner, NJ

Lincoln Park, NJ

Linden, NJ

Little Falls, NJ

Little Ferry, NJ

Livingston, NJ

Lodi, NJ

Lyndhurst, NJ

Lyons, NJ

Madison, NJ

Mahwah, NJ

Maplewood, NJ

Maywood, NJ

Mendham, NJ

Midland Park, NJ

Millburn, NJ

Millington, NJ

Mine Hill, NJ

Montclair, NJ

Montville, NJ

Moonachie, NJ

Morris Plains, NJ

Morristown, NJ

Mount Arlington, NJ

Mount Freedom, NJ

Mount Tabor, NJ

Mountain Lakes, NJ

Mountainside, NJ

Netcong, NJ

New Milford, NJ

New Providence, NJ

New Vernon, NJ

New York, NY

Newark, NJ

Newfoundland, NJ

North Arlington, NJ

North Bergen, NJ

Nutley, NJ

Oak Ridge, NJ

Oakland, NJ

Ogdensburg, NJ

Oradell, NJ

Orange, NJ

Palisades Park, NJ

Paramus, NJ

Parsippany, NJ

Passaic, NJ

Paterson, NJ

Peapack, NJ

Pequannock, NJ

Picatinny Arsenal, NJ

Pine Brook, NJ

Plainfield, NJ

Pompton Lakes, NJ

Pompton Plains, NJ

Rahway, NJ

Ramsey, NJ

Randolph, NJ

Ridgefield, NJ

Ridgefield Park, NJ

Ridgewood, NJ

Ringwood, NJ

River Edge, NJ

Riverdale, NJ

Rochelle Park, NJ

Rockaway, NJ

Roseland, NJ

Roselle, NJ

Roselle Park, NJ

Rutherford, NJ

Saddle Brook, NJ

Saddle River, NJ

Scotch Plains, NJ

Secaucus, NJ

Short Hills, NJ

South Hackensack, NJ

South Orange, NJ

South Plainfield, NJ

Sparta, NJ

Springfield, NJ

Stanhope, NJ

Staten Island, NY

Stirling, NJ

Stockholm, NJ

Succasunna, NJ

Summit, NJ

Teaneck, NJ

Teterboro, NJ

Totowa, NJ

Towaco, NJ

Township Of Washington, NJ

Union, NJ

Union City, NJ

Vauxhall, NJ

Verona, NJ

Waldwick, NJ

Wallington, NJ

Wanaque, NJ

Warren, NJ

Watchung, NJ

Wayne, NJ

Weehawken, NJ

West Milford, NJ

West New York, NJ

West Orange, NJ

Westfield, NJ

Wharton, NJ

Whippany, NJ

Wood Ridge, NJ

Woodcliff Lake, NJ

Wyckoff, NJ

In-home, Outdoor or Virtual Training

Session Surcharge: $0

Allendale, NJ

Avenel, NJ

Basking Ridge, NJ

Bayonne, NJ

Belleville, NJ

Bergenfield, NJ

Berkeley Heights, NJ

Bernardsville, NJ

Bloomfield, NJ

Bloomingdale, NJ

Bogota, NJ

Boonton, NJ

Brookside, NJ

Butler, NJ

Caldwell, NJ

Carlstadt, NJ

Carteret, NJ

Cedar Grove, NJ

Cedar Knolls, NJ

Chatham, NJ

Chester, NJ

Clark, NJ

Cliffside Park, NJ

Clifton, NJ

Colonia, NJ

Convent Station, NJ

Cranford, NJ

Denville, NJ

Dover, NJ

Dumont, NJ

Dunellen, NJ

East Hanover, NJ

East Orange, NJ

East Rutherford, NJ

Edgewater, NJ

Edison, NJ

Elizabeth, NJ

Elizabethport, NJ

Elmwood Park, NJ

Emerson, NJ

Englewood, NJ

Essex Fells, NJ

Fair Lawn, NJ

Fairfield, NJ

Fairview, NJ

Fanwood, NJ

Far Hills, NJ

Flanders, NJ

Florham Park, NJ

Fort Lee, NJ

Franklin Lakes, NJ

Garfield, NJ

Garwood, NJ

Gillette, NJ

Gladstone, NJ

Glasser, NJ

Glen Ridge, NJ

Glen Rock, NJ

Green Village, NJ

Hackensack, NJ

Haledon, NJ

Harrison, NJ

Hasbrouck Heights, NJ

Haskell, NJ

Haworth, NJ

Hawthorne, NJ

Hibernia, NJ

Hillsdale, NJ

Hillside, NJ

Ho Ho Kus, NJ

Hoboken, NJ

Hopatcong, NJ

Ironia, NJ

Irvington, NJ

Iselin, NJ

Jersey City, NJ

Kearny, NJ

Kenilworth, NJ

Kenvil, NJ

Lake Hiawatha, NJ

Lake Hopatcong, NJ

Landing, NJ

Ledgewood, NJ

Leonia, NJ

Liberty Corner, NJ

Lincoln Park, NJ

Linden, NJ

Little Falls, NJ

Little Ferry, NJ

Livingston, NJ

Lodi, NJ

Lyndhurst, NJ

Lyons, NJ

Madison, NJ

Mahwah, NJ

Maplewood, NJ

Maywood, NJ

Mendham, NJ

Midland Park, NJ

Millburn, NJ

Millington, NJ

Mine Hill, NJ

Montclair, NJ

Montville, NJ

Moonachie, NJ

Morris Plains, NJ

Morristown, NJ

Mount Arlington, NJ

Mount Freedom, NJ

Mount Tabor, NJ

Mountain Lakes, NJ

Mountainside, NJ

Netcong, NJ

New Milford, NJ

New Providence, NJ

New Vernon, NJ

New York, NY

Newark, NJ

Newfoundland, NJ

North Arlington, NJ

North Bergen, NJ

Nutley, NJ

Oak Ridge, NJ

Oakland, NJ

Ogdensburg, NJ

Oradell, NJ

Orange, NJ

Palisades Park, NJ

Paramus, NJ

Parsippany, NJ

Passaic, NJ

Paterson, NJ

Peapack, NJ

Pequannock, NJ

Picatinny Arsenal, NJ

Pine Brook, NJ

Plainfield, NJ

Pompton Lakes, NJ

Pompton Plains, NJ

Rahway, NJ

Ramsey, NJ

Randolph, NJ

Ridgefield, NJ

Ridgefield Park, NJ

Ridgewood, NJ

Ringwood, NJ

River Edge, NJ

Riverdale, NJ

Rochelle Park, NJ

Rockaway, NJ

Roseland, NJ

Roselle, NJ

Roselle Park, NJ

Rutherford, NJ

Saddle Brook, NJ

Saddle River, NJ

Scotch Plains, NJ

Secaucus, NJ

Short Hills, NJ

South Hackensack, NJ

South Orange, NJ

South Plainfield, NJ

Sparta, NJ

Springfield, NJ

Stanhope, NJ

Staten Island, NY

Stirling, NJ

Stockholm, NJ

Succasunna, NJ

Summit, NJ

Teaneck, NJ

Teterboro, NJ

Totowa, NJ

Towaco, NJ

Township Of Washington, NJ

Union, NJ

Union City, NJ

Vauxhall, NJ

Verona, NJ

Waldwick, NJ

Wallington, NJ

Wanaque, NJ

Warren, NJ

Watchung, NJ

Wayne, NJ

Weehawken, NJ

West Milford, NJ

West New York, NJ

West Orange, NJ

Westfield, NJ

Wharton, NJ

Whippany, NJ

Wood Ridge, NJ

Woodcliff Lake, NJ

Wyckoff, NJ

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