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Jennifer Brody

About Jennifer

A typical session will include a cardio warm up, strength training, core and balance and stretching. However I will create specific workout plan according to my clients goals. I have worked with all types of people. My typical clients are women ranging in ages from 40- 75. I’ve been in the fitness industry my whole life. I’ve competed in fitness, bodybuilding, running, triathlon and now long distance cycling. I’ve always got great pleasure in helping others see and reach their goals.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • TRX
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NASM Certified Personal Trainer
AFAA Certified Personal Trainer

Additional Certifications

SPIN Certified Instructor, TRX Level 1

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Middle-aged, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Depression, Hip Pain/Issues, Knee Pain/Issues, Obesity, Osteoporosis, Parkinson's Disease, Rotator Cuff Issues, Sciatica

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