Austin Davis was born June 16, 1987. Born in Savannah, GA, however, raised in Ft Walton Beach, Florida. Austin graduated Cum Laude from Savannah State University with a BFA in Visual and Performing Arts and a minor in Business Administration. Some of my fit... Read More

n. Some of my fitness qualifications are listed here:-NASM CPT-CPR/AED-10 plus years Martial Arts experience-Division 1 Basketball-Division 1 Football-Stunt PerformerAlso, you might be interested to know at his heaviest Austin was just under 400lbs. Through hard work and the right attitude he is now over 120lbs lighter. The experience of that journey is why Austin decided to become a personal trainer with the desire to inspire and guide others to reach their fitness goals.

I have been helping people get rapid results without the crash diets since 2013. I create tailored fitness programs, focusing on achieving long-term results through challenging and innovative workouts. My expertise in weight loss, toning and nutrition provi... Read More

d nutrition provides a holistic approach that will provide physical and mental benefits. Expect to gain strength, improve your flexibility and tone up!If you do not see your desired time slot, feel free to message me. 

Former Culinarian of 6+ years. This has given me the experience to be able to Coach the Nutritional behaviors my clients lack. I Changed my health and aesthetics in the spring of 2011. I was almost 200lbs at the height of 5'4" by the end of senior year HS. ... Read More

senior year HS. I then sought the Certifications to train at a novice level in summer 2012. Holding two Jobs as a Line cook, and a Private Personal Trainer from 5/01/12-3/21/16. I further my knowledge on the health and Coaching at the Focus Personal Training Institute where I graduated and announced my combined talents and education as a wellness coach. I train a variety of clients for a variety of reasons. You can expect a next level experience.

Dennis Hoop’s mission is to educate, inspire and support his clients in achieving a happy and fulfilling lifestyle.He's a New York city based certified holistic and fitness coach with a revolutionary integrated approach to health and wellness that inc... Read More

wellness that includes personal training, nutrition counseling and kPNI therapies related to functional medicine. Dennis is a certified personal trainer (CPT) through the National Academy of Sports and Medicine (NASM). Dennis earned his Masters of Science in Sports, Exercise and Health at the University of Salzburg in Austria. He is also a certified personal CrossFit trainer focusing on strength and body conditioning. Dennis passion for discovering the interconnections between body, mind and soul was the force that led him to achieve a Diploma in Psychoneuroimmunology, a science that connects the psychological, nervous, endocrine (hormonal) and immune system from the Natura Foundation in Germany.Dennis’s expertise educating clients in the use of alternative medicine has distinguished himself from others in his field in the New York city area. His multifaceted approach focuses on many elements that impact a person’s lifestyle. Dennis helps individuals develop proper fitness technique and he provides guidance on how to benefit from the right exercise. Starting as a physical fitness trainer for professional athletes in soccer and winter sports in Germany and New Zealand to training clients in Manhattan and Astoria, Dennis has been an integral part in their personal journey to improved health. The unwavering determination to improving overall wellness derives from his desire of understanding the physiological and psychological connections involved.Dennis empowers individuals in their journey to enhancing their lifestyle through embracing health. His motivation in seeing you succeed comes from his innate passion of choosing a wholesome life. Since his childhood in Germany, Dennis has overcome health issues that caused him to re-evaluate his lifestyle decisions. His personal experiences with gut dysbiosis, chronic inflammation and stomach pain fueled his passion to maintain the body and approach health in a new holistic way- analyzing and incorporating all aspects of the human environment that influence people’s well-being. Dennis immersed himself in exercise, understanding one’s physiology and learning how to make healthy nutrition choices.Dennis’ personal background, international credentials, over a decade of experience and his genuine care shown with his clients have made him a sought after health and fitness coach serving all of Manhattan and Astoria, Queens. Dennis is committed to guiding his client’s success in attaining a wholesome lifestyle that allows them to flourish in other areas like work, home, and family.

I just moved back to NYC after working with USA Swimming at the Olympic Training Center in Colorado Springs, CO. I have trained athletes at all levels and I am excited to individualize long term fitness programs.My Masters of Science is in Sports Science fr... Read More

Sports Science from Hofstra University in Long Island, NY. I am a Level 1 Sport Performance (USAW) USA Weightlifting coach and a (CISSN) Certified Sport Nutritionist with experience working as a strength and conditioning coach. 

I'm a compassionate Fitness Coach who understands issues with weight and self-esteem. I encourage clients to love themselves by implementing healthy eating habits combined with individual exercise sessions. I was a professional runner and take a step-by-ste... Read More

ake a step-by-step approach to training.

My name is Jane Torbinski, owner of Pride Fitness. I am certified by the American Council on Exercise (ACE) as a Personal Trainer and an Orthopedic Exercise Specialist. I discovered fitness later in life. To put it mildly, I did not have a healthy lifestyle... Read More

healthy lifestyle in my younger years. As I got older I began looking at things differently. I wanted to get strong and fit and I wanted to help others do the same. After a 23 yr career I made a change and started a new career in fitness. I believe we owe it to ourselves to take control of our physical fitness. My goal is to make that easier for you to accomplish. At Pride Fitness our mission is to make fitness and healthy living a priority for all. Helping clients reach their goals and sharing in the experience is our motivation. We understand the demands of a career and family obligations, sometimes just getting to the gym is the biggest hurdle. Pride Fitness is an alternative to gym membership. You can work out where you are most comfortable, in the privacy of your own home, the park, corporate gym, coop gym, the rec center, etc.

Mariano Cardona is a highly active New York City based Personal Trainer who enjoys the fine art of social interaction, making connection with others, and assisting those who possess fitness related goals. He has a strong background in Resistance Training fo... Read More

tance Training for Fatloss, Building Strength & Muscle Endurance, Power, and Athleticism. He likes experimenting with various methods and techniques, bringing energy into his training, and learning through the process of his own experiences.   Basically, he's a great guy. You should work with him ;)

I am a British Personal Trainer currently offering my services in NYC. I am studying physiotherapy and have been a strength coach and personal trainer for almost 10 years.I enjoy coaching and empowering my clients with the tools they need in and out of the ... Read More

n and out of the gym to be sustainably healthy.My preferred tools for men and women of all ages and abilities are barbells, kettlebells and bodyweight. I believe strength is fundamental to us all and I enjoy teaching the fundamentals first. I take a supportive approach and like to keep things fun. My strengths are in training functional strength, mobility, conditioning, rest & stress management and nutrition alongside our sessions.For clients too busy to schedule regular sessions I have had great success providing training programs for clients once per month with an in person check up. The accountability is there, we set goals together and use the monthly check in to adjust programming to suit your schedule. It's also a great opportunity to coach any of the exercises that may be unfamiliar to you.I am available during the week for visits in Manhattan (below CPN) and also in my private studio (a clean and comfortable environment in the center of NY-Flatiron - only available for personal trainers). Shower facilities are available and included in the price with clean towels provided free of charge. I live and spend most of my time in Brooklyn/Cobble Hill. Aside from Personal Training I love to ski in the winter and hit the beach/pool in the sumer. I travekl regulalry and studyiong toweards my PT degree. Don't hesitate to reach out if you have any questions, I look forward to training with you!

Hi! My name is Stella Koiki and I am an American Council on Exercise (ACE) Certified Personal Trainer. My mission as a trainer is to help my clients achieve their maximum potential, health and fitness goals. Ernest Hemingway once said, "there is nothing nob... Read More

re is nothing noble in being superior to your fellow man; true nobility is being superior to your former self," and that is my focus when it comes to each session with my clients. Apart from my ACE Personal Trainer Certification, I am also a USSF F License Coach. I am a NPC and OCB physique competitor, and have placed in the top five of every NPC show I have competed in; and have won first place in every OCB show I have competed in. Personal interests include: mathematics, soccer, and watching mass amounts of anime. I look forward to working with you, and helping you be your best self!

I became a personal trainer to help people achieve their desired fitness goals. I am a runner myself and have finished several marathons and multiple half-marathons, 10ks and 5k races, so I do know what it takes to push yourself to reach your goals. Each cl... Read More

ur goals. Each client is provided with a training program designed for them. I will push and motivate you past your comfort zone in order to achieve the results you desire. I am not a boot camp type of trainer. I am more gentle in my approach in the way I train. I understand the hard work and dedication it takes to get out there everyday and push yourself to be the best "you" that you can be. When we are not training, I am always available to my clients via email, text or phone call should they have any questions or just need a little motivation. We are partners in your fitness journey! I love what I do and to see my clients get what they want out of their workouts and to see their success... Well there just isn't anything better than that!

I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after tha... Read More

r years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family. Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and semi private (small group) training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!

Henry is a knowledgeable personal trainer, with the emphasis on "personal". He prides himself on collaborating with his clients to create individualized exercise programs, based on their needs, goals, abilities, and anatomy. Henry listens to each client and... Read More

o each client and then combines that information with his expertise to give the client what he or she wants and needs. Clients stay with Henry because he encourages them with his energy and motivation. He creates an environment that whispers, "Trust me, I know you can do it", and simultaneously screams, "Come on, you can do it. Give me another one."    Henry has followed in his father's footsteps as a competitive powerlifter. He has won several WNPF NYS championships and a Collegiate National Powerlifting championship. As a former competitive WNPF powerlifter and NPC bodybuilder, Henry has a wealth of knowledge and experience in achieving strength and muscular definition.  His passion is educating his clients and sharing this knowledge, empowering them to learn while getting lean and mean.  

If you are reading this, then you are on the right path in obtaining your goals. This is my bio, however, my goal is not to go on about myself but rather provide you with the confidence that I can safely and efficiently get you to your goals! I have accumul... Read More

s! I have accumulated over 18 certifications throughout my 20+ years working as a trainer, however, these stats, are not what I want to praise. My dominate skill set lies in the ability to work with each client on a true, personal level. Each and every person has obstacles that prevents them from achieving their goals. It's critical to not only understand these challenges but to be able to empathize with the clients as well. It is only then, a trainer can generate a practical and realistic solution to overcome such restraints. Injuries, limited time, minimum space, kids, finances, motivation, eating habits, medical issues, process uncertainty, attention deficit, etc., the list of reasons, why you are not where you want to be physically, can go on forever, but you can't! My training style is truly unique because it will vary not only from client to client, but from session to session as well. One day you may need a drill sergeant, another day a motivational speaker, and yet another day a someone to just listen to you. This is what I pride myself on, because this is what it really takes to make sure your goals become a reality. For those who desire more about my accomplishments, I have had the honors of working with collegiate and pro athletes, have owned and operated my own fitness facility, and have written fitness articles for national magazines. I was awarded one of six finalist as "Trainer of the Year" by the International Youth Fitness Association (I.Y.C.A.) and received the "Distinguished Achievement Award" and "Outstanding Achievement Award" from International Sports Science Association (I.S.S.A.) I have also coached soccer, basketball, and for over 10 years, youth baseball. I received my B.S. in Computer Programming, graduating Magna Cum Laude while minoring in Sports Management. Having experienced back surgery six years ago, and living in Nassau County, New York with my wife and three kids, I can soundly relate to some of the top challenges of peak fitness; financial restrictions, limited time to train, and back discomfort! But, there is ALWAYS a way! Let me show you how.

My name is Dewayne Barrett retired track and field Olympian /silver medalist  for Jamaica, CEO and Personal Trainer of this amazing fitness company call Golden Touch Fitness. I’d like to first thank you for taking an interest in working with me o... Read More

working with me or one of our trainers, as we would love to help you reach your fitness goals.Personal training specialties:  - Pregnancy personal trainer  - Postnatal personal trainer  - Wedding personal trainer  - Running coach -5k 10k marathon coaching - Speed and agility coach - Employee wellness fitness instructor  - Weight lossOver 70 reviews from clients on thumbtackOver 50 reviews on Google-golden touch fitnessOver 26 reviews on yepOver 10 reviews on find yourtrainerTop Trainers in the NYC area 4 years in a row by Thumbtack  - Weight lossSince 2004  I help over 300 client during there pregnancy to stay fit and healthy.Since 2004  I've help over 400 post-natal client loss weight.Since 2004  help over 200 client loss weight and tone up for wedding.Since 2004  I've help over 500 run a personal best or finish a  5k 10 and marathon race.   career  Accomplishments: 2012 Olympian for team Jamaica  4x400  20011 World outdoor Championship bronze Medalist 4x400m  2009,10,11,12,13 Finalist at Jamaica National trials 2007 NACAC Gold Medalist 4x400m 2005 World 2008 Olympian for team Jamaica 4x400  2008 World Indoor Championship Silver Medalist 4x400m Medalist 400m,200m 2005 World University Games Silver Medalist 4x400m 2000 World Junior Championship Gold Medalist 4x400m competed in over 50  10k races , 23 half Marathon and 6 Marathon races compete for Jamaica at Penn relay for Jamaica 2005-2012- track and field American at St john's university 2000-2004 , current hold the 400m 200m 4x400 record indoor and outdoor

My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal ex... Read More

e and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit. I start with a holistic approach to fitness, health & wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind & spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness. Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line…you tell me what you want to accomplish and I draw up the game-plan to turn it into reality! The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet & meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn’t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you’re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!

NASM certified and former Equinox Trainer, Alexandra Lucille has over 10 years of training experience, specializing in weight loss, pre and post natal training and corrective exercise. In addition to meeting the requirements of the National Academy of Sport... Read More

Academy of Sports Medicine (the industry standard) she has undergone over 150 hours of vigorous education with the Equinox Fitness Training Institute and is certified in pre/post natal training, Trigger Point therapy, performance enhancement and is a Precision Nutrition certified nutritionist. As an experienced bikini competitor and former MMA fighter, Alexandra knows what it takes to transform your mind and body to win. Alexandra likes to really get to know her clients - your strengths, weaknesses, likes, dislikes and goals to create a one of a kind custom program for each and every one of her clients. Unlike some trainers who utilize a “one size fits all approach” she makes your training #PERSONAL- ‘cause after all, that is what you're paying for, right?

I've been working in the fitness industry for over 9 years now. In my 20's I became overweight. I wanted to change some bad lifestyle habits and improve my physique. I got into the best shape of my life and started fitness modeling in 2009. I made Top 5 for... Read More

I made Top 5 for the 2010 Bodybuilding.Com spokes model competition out in LA. In 2011, I came in 3rd place for the Muscle & Fitness male model search in Las Vegas.  At that point I became very passionate about living a healthy lifestyle and realized working in the fitness industry was the field for me!  I competed in the NPC Men's Physique division. I accomplished a first place win at a regional show in NYC and 3rd place at a national level show! I was sponsored by one of the biggest supplement companies in the country, MHP, for 4 years. I've been a featured Times Square bill board model 2 times. National cover model. I have 8 national ad campaigns. I was featured live on Good Morning America in a workout segment for leg training in January 2017. I launched my own supplement company Cooper Nutrition in 2017 to help athletes and every day people be their best. Check out CooperNutra.Com where you can get my first product the Mind Pill, a nootropic that helps enhance cognitive functions naturally!   My experience has brought me to work with men and women from young up to 73 years old. From beginners to working with competitive athletes.  I've been personal training for over 6 years now. I love working with my clients. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of a complete strength training, cardio and cooking healthy personalized home delivered meals for them. My passion for fitness and well being comes out through a positive and very helpful attitude towards the people I work with. I love to see my clients  succeed and reach their health and fitness goals. Most of my clients after a steady year of training adapt a new healthy way of living and incorporate these positive changes into their every day routine. The gym and healthy food becomes a part of their new lifestyle and something they look forward to keeping up with for the rest of their life. I'm very passionate about what i do. My dedication to my clients is my number 1 priority, to see them succeed and enjoy living life to their fullest.  Below are reviews from current and previous clients that I have worked with. Feel free to message me about any questions regarding working together or availability requests, if you don't see a day and time that you would like available.   Avalon Residents in Long Island City: Come train with me in our waterfront luxury gym in the North building! 

Former College Athlete - University of PittsburghBackcountry Snowboarder - TravelerNutrition - Food PreparationOlympic Weightlifting - Sports Performance Training Read More

My name is Elijah Ten. As a former athletic specialists-trainer, competitive bodybuilder, athlete and coach, working together will assure your success of a higher plane of living. Your health, goals and well being matter. However, you will be pushed out of ... Read More

be pushed out of your comfort zone in order to forge a better version of yourself! As we train together you will undergo weight training, resistance training, circuit training, cardiovascular training, nutritional training and most of all life training. Looking for clients who are serious about making a change!

As a Physical Education Teacher and Personal Trainer, I train first and foremost to educate and help others learn to live healthy lives. I believe the job of a personal trainer is to educate the clients to later be able to train themselves. I expect my clie... Read More

I expect my clients to be ready to work hard, sweat, and have fun!Currently I am a Physical Education Teacher, Personal Trainer, and Youth Fitness Specialist. I first got started in the health and fitness industry when I became a learn to swim instructor at the local YMCA, where I later constructed my own youth health and fitness program. From then on I knew I had a desire and passion to be in the fitness industry. I went on to become a personal trainer, weight loss specialist, youth fitness specialist, TRX instructor, and Physical Education Teacher.I am a active and adventure junkie, love being outdoors, I'm a runner, triathlete, avid hiker and traveler. Being active, staying fit, and having fun is ultimately what it's all about. 

As a fitness professional, I take tremendous pride in making the people around me “better.” I believe that all aspects of our lives impact our health. Achieving a positive balance between career, social circles, spirituality, nutrition, fitness,... Read More

trition, fitness, etc. truly encompasses the definition of a healthy lifestyle. Having a sound approach, paying attention to details and putting in the necessary WORK will get you on the right path to smashing your fitness goals.

Hello, I'm Caleb, an actor, musician, and fitness enthusiast from West Virginia. I love books, music, science, the outdoors, and staying active. I have worked as a professional personal trainer in NYC since January of 2016, but I have been training people f... Read More

training people for 6 years, and I have a history with clients of all shapes, sizes, ages, and backgrounds. I am passionate about forming unique bonds and creating an open dialogue with my clients to help them achieve, maintain, and exceed their individual health and fitness goals...and repeat the cycle with new goals! Each person is different and requires different tools to meet set goals. I am constantly researching and applying new approaches to fitness. I became a trainer to improve lives, show people what they are capable of, and learn from every person I meet. I am a bodyweight/calisthenics specialist by passion, but I have a background in strength training, functional movement, injury prevention, and weight loss. Through comprehensive assessments, goal setting, consistent check-ins, and unique programming I am confident I can help you achieve your goals!

My specialties are about making people feel good about themselves, their accomplishments and good health. My workout routines are simple and easy to follow so that they can understand fitness and exercise and do on their own and as a habit in their own time... Read More

in their own time as a regular routine in their lives. My inspiration for personal training was when I was working as a cleaning lady in a gym and saw personal trainers and how they were working with clients.

My name is Dwayne Watt and Im a ACE certified personal trainer Let me tell you about myself. I've been in the fitness field for over 5 years. I started like all of my clients have; as a client. Having a trainer changed my life and also guided me towards my... Read More

ded me towards my career. One of my many qualities as a trainer is being able to relate to my clients emotions and feelings throughout the training process. Another one of my qualities is that I get to know my clients on a more personal level, which leads to more success for my clients because I understand their wants and needs.

Former High School and College Athlete. Worked as a NYC EMT-P for many years prior to entering into fitness. Incorporates a variety of different training styles to help maximize client goals and objectives. Formulative training is desgined to provide the mo... Read More

to provide the most effective training results in the most efficient time. All sessions are specifically designed around each clients independent goals. 

Hi, my name is Yuriy. I am Ukrainian that recently relocated to NYC. I have over 7 years of personal training experience, also I am a former professional basketball player. Changing peoples lives through health and fitness is the most rewarding to me. My go... Read More

ding to me. My goal is to reach your fitness goals in the most effective and safe way, you will have fun getting to know more about proper exercises, nutrition, and healthy lifestyle.

Martial arts/Coach3rd degree Black BeltKettlebell HIITTRX FTCZUU Fitness/ animal movementKnee Injury prevention SpecialistKickboxing instructorFunctional movementsISSA CPT Read More

Apostolis Bacalis M.S., B.S., CSCS, TRX, CrossfitEDUCATIONAL BACKGROUND: M.S Sports Management, B.S. Sports Science & Physical educationCERTIFICATIONS: Certified Strength & Conditioning Specialist and TRX InstructorI found my love for sports and exe... Read More

or sports and exercise at a young age. Participating in several organized sports for the first twenty years of my life, I developed a great understanding for the importance of staying active and competitive. The traits obtained from being an athlete then transferred to my undergraduate degree in exercise science. Member of the National Team of Greece in Track and Field.

My passion for yoga and fitness began at a very young age while I was practicing in my mother's yoga and fitness classes. It was her work as a teacher, and they way she has helped so many of her students transform their bodies and lives, that inspired me to... Read More

at inspired me to become a teacher as well. I am extremely passionate about finding happiness, peace, and gratitude through health and body awareness, so I seek to make my classes inspiring through cultivating those ideals. I pride myself on leading safe, creative, and empowering classes. I was certified after completing a 200-hr Yoga Instructor Training with YogaWorks in Santa Monica. I am also a Certified Zumba Instructor, as well as a Certified Reiki Therapist.

Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder. Read More

I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training progra... Read More

d training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health & Wellness Coach, so I can provide more than just a training session.With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.

Welcome!  My passion for leading a healthy lifestyle and encouraging others to do the same comes from the loss of my father to colon cancer when I was 7. I learned the value of treasuring what we have and the importance of our health through movement, ... Read More

hrough movement, nutrition, stress maintenance, and more.  I would love to share my passion and knowledge with you also!I've been a NYC based Fitness Professional since I started teaching group fitness classes in 2011. I love inspiring others to lead healthy lifestyles, empowering my clients to feel their best, and helping my clients reach their health and fitness goals. I believe that all bodies are great bodies deserving of love and to move and feel their best. Whether through 1 on 1 personal training, small group personal training, or my group fitness classes, I provide a safe, fun, challenging, supportive, and effective workout for all levels. Let's celebrate the wonderful ways in which our bodies can move and our extraordinary capabilities! Group fitness class specialties /1 on 1 sessions or small group classes also available in these formats:*Zumba Fitness -adults and kids*BollyX Fitness (Bollywood dance)*Bootcamp*Strength/weights (Sculpt, Total Body Conditioning)   Additional Certifications:CPR/AED/FIRST AID Certified Health Coach - Institute for Integrative NutritionBody Empowerment Coach for female teens and adults

I've been a personal trainer for close to 3.5 years and since my initial step into the industry through NASM, I've continued to improve my education and wealth of knowledge by achieving other certifications and my first masters in exercise science from CALU... Read More

science from CALU (just got accepted into my second master's program for strength & conditioning). I work with a wide range of clients from those who are looking to stay fit & injury free, to post-rehab, to those looking to tone up and build muscle, and finally those looking to be a complete and total badass. My training style is a very methodical undertone and that comes from the months and years of studying exercise physiology, program design, mechanics of strength training, and corrective exercise. I always educate my clients to have a better mind-muscle connection and take the time to explain what they should be feeling and the "why".

A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments. Read More

Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become ... Read More

ecided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.

I provide a one stop shop for all of your exercise and nutrition needs! I am an exercise physiologist, certified personal trainer, group exercise instructor, Pilates teacher and dancer as well as a Registered Dietitian. My combination of exercise and nutrit... Read More

ercise and nutrition services, combined with my extensive academic background in each, will help you get the results you're looking for - whether you want to lose weight, build muscle, look more toned, get in shape, develop an exercise routine, or learn how to eat right and exercise for life. I have a Master's i Exercise Physiology from Columbia University and designed my own major in college to study exercise science, anatomy, physiology, nutrition, kinesiology and psychology. I completed my training as a Registered Dietitian through NYU's graduate nutrition program, as I strongly believe in helping clients achieve their goals holistically through personalized nutrition in addition to exercise. My extensive academic backgrounds in exercise, nutrition and health provides the basis for my programs. I design all of my clients' workouts based on the most up-to-date exercise science principles as well as client needs and goals. I also create an individualized meal plan for each client, providing personalized suggestions to help with muscle building and fat loss as well as lifelong healthy eating behaviors. I have worked with a broad spectrum of clients spanning a variety of ages, weights, and fitness levels: I have helped individuals who want to lose weight, get in shape, overcome disordered eating, reduce chronic pain , increase energy, improve health and enhance daily functioning. I have also worked with clients with various issues and injuries, including lower back pain, knee issues, arthritis, poor balance, scoliosis, joint instability, cardiac disease, and diabetes. I view each client as whole person, taking into account his/her entire lifestyle and health status in order to forge the best possible path towards the client's goals.I have danced since age 3, trained in the Alexander Technique method of postural re-training, and practiced classical Pilates mat and equipment work for the past 10 years to counter imbalances caused by my scoliosis. This extensive movement training gave me a deep understanding of the body, posture, and alignment, which infuses all of my teaching endeavors: I ensure clients exercise with proper form and can apply good postural habits to help them reap the maximum benefits from all exercises while preventing injury. I study fitness and conditioning with some of the best trainers in New York City and California, and apply what I continually learn to help my clients reach their goals.Having faced lifelong challenges and struggles with exercise, body image and nutrition, I have a deep level of empathy for all clients who want to improve their health and quality of life. I blend my academic knowledge, movement training, and personal experience to craft individualized plans, boost support, and help every client find balance and optimal wellness - to achieve balanced wellness.A training session with me will be smartly planned, challenging, form-focused, personalized, and fun. I use sound exercise science principles to ensure that each session is properly designed with a dynamic warm up, exercise progression that meets the client's needs/ goals, and stretch/ cool down. As the session progresses, I adjust my plan based on client needs and performance. I ensure that the client executes proper form for each exercise: I want to every client to exercise safely and effectively, and also to understand the proper muscles to engage so that they move properly in their other workouts. I balance my focus on precision with a down-to-earth demeanor: I keep my training sessions friendly and enjoyable while motivating the client to work harder than he/she thought possible. I ensure the client keeps moving and feels good with a workout that blends cardio, strength, core work, and flexibility. It is my personal and professional passion to help others achieve their nutrition and fitness goals while finding total wellness.

"Stay positive and do whatever it takes!" If you want results, come to me for proper education and motivation when it comes to the fitness lifestyle. I have the degree and the certifications, but in the end it's all about real-life experience. I have nearly... Read More

ce. I have nearly a decade of experience in a wide variety of settings such as youth training, medical fitness, corporate fitness, physical therapy, commercial gyms, and sports performance facilities. I am definitely a "tough-love" kind of trainer - I don't want to hear complaining or negativity, but deep down I have a huge heart and just want to help people learn the right way! We all have things going on in our lives, but the bottom line is: come in ready to work and get the job done. Besides running my own training and online coaching business, I just launched my own fitness apparel brand called Driven Lifestyle Company. I am also a competitive powerlifter, physique competitor, and fitness model. I love to travel as much as possible and do anything adventurous. The craziest thing I've done is definitely skydiving - the ultimate rush! Let me help you get in the best shape of your life!

I approach fitness through a holistic methodology with a focus on injury prevention. I am currently working on my Health Coach certification through ACE. In addition, I am a Yoga Alliance 200-Hour Registered Yoga Teacher (200-RYT) since 2013 and a RCYT Regi... Read More

3 and a RCYT Registered Children's Yoga Teacher since 2010! I enjoy working with clients from all walks of life and tailor sessions to each client's individual needs. Contact me for a free fitness consultation today!

I have been a personal trainer for over 2 years and I've been working out since I was 17. I have a passion for training and love to help people. I push people past their comfort zones and reaching new goals. I feel that changing someone's life is priceless.... Read More

ife is priceless. I have experience with all different clients and different needs. I am here to help!

No escaping the fact that weight loss remains the biggest reason people search out for Personal Trainers. An education based program that's mixed with dietary modification and rigorous, intense exercise regimens guarantees results. MORE TO THE POINT: W... Read More

E TO THE POINT: With the influx of trainers who are claiming to give great results, how do you keep from getting ripped off? The right trainer can work wonders, the trick is to find someone who is reliable and with the knowledge, skills, abilities, education and experience. Someone who will be able to get you in shape, not just keep you company, for an hour. Ultimately, a truly effective trainer should work himself out of a job by helping you to motivate yourself. My name is Jean-Claude, the youngest of a family of 6 and I have helped my clients with weight loss, management, total body conditioning and athletic performance. Moreover, I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School. Now, that I hold your attention this far. Contact me so we can discuss your goals.

Althea White has been a personal trainer in New York City since 2005 helping a wide range of people reach their fitness goals. Althea uses her detailed knowledge of anatomy and physiology to design detailed, personalized programs for her clients. She is exp... Read More

ients. She is experienced in training those looking to lose weight, gain strength, pre/post-rehab, pre-post-natal, and those looking to improve sports performance.

I am a 13 year experienced Certified Personal Trainer and Coach (NASM) Fitness Nutrition Specialist (NASM) and Reiki Master, and a fitness model and physique competitor as well. Expert in fitness, bodybuilding, weight loss, weight gain, or any goal you want... Read More

any goal you want to reach