I recently received my Masters of Science in Sports Science at Hofstra University in Long Island, NY. I am a Level 1 Sport Performance (USAW) USA Weightlifting coach and a (CISSN) Certified Sport Nutritionist working as a strength and conditioning coach. I ... Read More

tioning coach. I have trained athletes at all levels and I am excited to individualize long term fitness programs.

Hey, I'm Nate! I'm a down-to-earth, midwestern boy living here in the city. Here's what you can expect from a session with me:-Effective exercises-A feeling of accomplishment afterward-A good timeHere's what you can expect long-term from me:-ResultsGrowing ... Read More

:-ResultsGrowing up, I was a poster child for childhood obesity. Once I improved my own fitness, I knew I had to help others. I'm addicted to seeing people achieve their goals and be over the moon about it. So you if you'd like to feel better about yourself, look better, or you're just looking for a healthy break from your busy day, let's make it happen.

I work exclusively with female clients. Allow me to give you the tools to take charge of your challenges in a personally tailored way, ultimately leading you to a healthier and more productive life. I take a balanced and holistic approach to exerc... Read More

approach to exercising and eating healthy.  You will be educated, inspired, encouraged and motivated to continue to pursue your health and wellness goals.  For the past 14 years, I have been privileged to help countless clients achieve their health and fitness goals. As a transformation specialist, I take your health seriously. My exercise and nutriton programs are tailored to help maximize nutrient intake, daily performance and to master the body you live in.  I am well aware that starting a new exercise or nutrition program can be challenging.  But I also know that it is extremely rewarding and vital to living optimally. You are the CEO of your fitness experience, I believe in you "Living Holistically Well"        

My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal ex... Read More

e and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit. I start with a holistic approach to fitness, health & wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind & spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness. Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line…you tell me what you want to accomplish and I draw up the game-plan to turn it into reality! The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet & meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn’t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you’re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!

I'm a compassionate Fitness Coach who understands issues with weight and self-esteem. I encourage clients to love themselves by implementing healthy eating habits combined with individual exercise sessions. I was a professional runner and take a step-by-ste... Read More

ake a step-by-step approach to training.

I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after tha... Read More

r years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family. Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and semi private (small group) training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!

NPC fitness competitor. Published health and nutritional writerAs a high school student I always loved sports. I was a member of a volleyball team and I danced ballet. I was always very active and enjoyed the adrenaline during the competitions. Then, I fell... Read More

ons. Then, I fell in love with yet another sport, weight training, and I dedicated myself to it. I saw how quickly my body transformed with the consistent training and proper diet which led me to participate in NPC fitness competitions. This changed my life forever. I then decided to pursue my career in helping others to transform their lives.I will provide you with personalized packages which will transform your physique and maintain your well-being . I specialize in shaping physical appearance and improving health status. I will create programs based on your goals and my priority is to help you achieve them and maintain them. My outlook on that is to make it a lifestyle change with the right approach and pace, rather than a short quick and drastic fix. I will help you take this journey one step at a time tracking your progress.  For more hours of availibility message me as my schedule can be more flexible. 

Hello! My name is Sari. I am an energetic, positive person and I love helping people attain their goals. I am a compassionate health educator and advisor with experience in the health care field as well as personal training. I can work with TRX, free weight... Read More

TRX, free weights, resistance bands, or just one's own body weight! I work with women and men of all ages. 

I've always been active, involved in sports and I never could sit still for too long.  Exercising, learning new skills and improving my health, skills and techniques are things I look forward to on a daily basis.  I started training because a frie... Read More

ng because a friend of mine that was a Personal Trainer, recommended me to get certified.  Since I was continuously looking for new ways to challenge myself, learn new exercises and push myself, we thought I could do the same with others.  Once I got certified, I learned to work with a variety of people with different goals and body types.  I tailored the training sessions to thes pecific goals of the clients I worked with and over time, they were closer to where they envisioned themselves.  I've helped clients lose weight, reduce body fat, build lean muscle tissue and learn new skills and improve techniques on numerous exercises.  I've even had clients report that they were in better health, after visiting their physician.  I train with modern equipment and I prefer open space and exploring the full range of motion of the body.  I find that the most effective way to train is by using our bodies as the main piece of equipment.  I use diffrent methods of training that I find challenging, creative and interesting.  I've been using kettlebells, TRX suspension training, calisthenics, weightlifting and other disciplines to build a strong foundation for myself and those that I work with.   I work out of a studio in Long Island City Queens.  If you are interested in an assessment and training sessions, contact me.

***Please inquire with me about scheduling before booking!***   !!! I am away till July 19th!!!   Most of my clients would describe me as encouraging and inventive. I like to change things up so you don't get bored and have a great ability to work... Read More

t ability to work around injuries and ailments. My style is a blend depending on what's needed and when. I pull from classic weight training, HIIT, Pilates, yoga and even breath work. I am crazy about proper form and want you to get the best workout possible, while preventing injury. I also am a jokester and like to keep it real. Separately I teach indoor cycling, which I also love.

Mariano Cardona is a highly active New York City based Personal Trainer who enjoys the fine art of social interaction, making connection with others, and assisting those who possess fitness related goals. He has a strong background in Resistance Training fo... Read More

tance Training for Fatloss, Building Strength & Muscle Endurance, Power, and Athleticism. He likes experimenting with various methods and techniques, bringing energy into his training, and learning through the process of his own experiences.Basically, he's a great guy. You should work with him ;)

I can also train you at Exceed Physical Culture in Tribeca, Elysium Fitness on the Upper West Site and Mid-City Gym in Times Square for an additional fee. I am available in The Hamptons Fridays & Saturdays in the Summer.    NASM certified and ... Read More

SM certified and former Equinox Trainer, Alexandra Lucille has over 10 years of training experience, specializing in weight loss, pre and post natal training and corrective exercise. In addition to meeting the requirements of the National Academy of Sports Medicine (the industry standard) she has undergone over 150 hours of vigorous education with the Equinox Fitness Training Institute and is certified in pre/post natal training, Trigger Point therapy, performance enhancement and is a Precision Nutrition certified nutritionist.    As an experienced bikini competitor and former MMA fighter, Alexandra knows what it takes to transform your mind and body to win.    Alexandra likes to really get to know her clients - your strengths, weaknesses, likes, dislikes and goals to create a one of a kind custom program for each and every one of her clients. Unlike some trainers who utilize a “one size fits all approach” she makes your training #PERSONAL- ‘cause after all, that is what you're paying for, right?

PLEASE DO YOURSELF A FAVOR AND MAKE SURE YOU READ MY TRAINING METHOD IN THE LAST 2 PARAGRAPHS.I was always very active as a kid, I grew up playing soccer. I was born and raised in Haiti where soccer is a big part of our culture. I moved to the states when I... Read More

the states when I was 15, then 2 years later I joined the junior varsity basket ball team, and that same year I got introduced to the strength training aspect of fitness, which later on became my love and passion and my therapy. I became so attached to working out and love the gym so much, so I decided to become a certified fitness trainer since i was spending so much of my time thereI've been a trainer for 17 years, I've worked for companies like Ballys, New York Sports, and Equinox. I love every moment about training because it's fun, flexible, and most of all very rewarding, there is no better feeling in the world, than when someone tells you that you have change their life because you've helped them reach their goals and improved their self esteem and quality of life. I wouldn't trade it for no other job.I am a very focused, meticulous, fun trainer, I love fitness and I really enjoy training. I am a perfectionist, I pay attention to every detail and I'm very critical when it comes to form, because proper form eliminates the risk of injuries. I am not a drill sergeant type of trainer, because its just not my personality and also not everyone is receptive to it. But what I am is a motivator and an educator, because not only i push my clients to exceed their own limits,  I encourage them by getting in their minds and by teaching them techniques on how to approach every single workout with a positive mentality in order to perform with the best of their ailities. I also educate my client as well. As a result my clients not only reach their goals, but also become educated about fitness.I have worked with all types of clients in the past. From young to elder, form athletes to very sedentary clients and even disabled clients. my ideal client is someone who respects me and i respect him or her as well. Someone i can connect with, and who's ready to get busy with every single workout. My motto is "A BAD DAY AT THE GYM IS BETTER THAN A GOOD DAY AT HOME ON THE COUCH." So, no matter what your mood is, come to the gym regardless and it will be better than staying home on the couch. Beside my knowledge and my love and passion for fitness, I believe my ability to adapt to different personalities makes me a distinguished trainer. Because the human body moves in 3 planes of motion, My training program is designed to focus on exercises that allow the body function well on all 3 planes, by using every single joint in their natural planes to safely get your body in it's optimal shape. This method not only guarantees results, but also eliminates the risk of having muscle imbalance which can cause serious injuries. This training method works for anyone regardless of your age and goal, whether you're young or an elder, a pro athlete or a desk clerk, whether you want to lose weight or build muscles.initially i would ask some lifestyle and health questions to help me understand your current situation so i can train you better, and then i would conduct a detailed fitness assessment which would be the blue print that i will follow to design a custom training program for you.                       While my ultimate goal is to make sure you reach your goals, it is also my goal to enhance the quality of your life by improving your mental and emotional wellness, as fitness has the power to do so.

Dennis Hoop’s mission is to educate, inspire and support his clients in achieving a happy and fulfilling lifestyle.He's a New York city based certified holistic and fitness coach with a revolutionary integrated approach to health and wellness that inc... Read More

wellness that includes personal training, nutrition counseling and kPNI therapies related to functional medicine. Dennis is a certified personal trainer (CPT) through the National Academy of Sports and Medicine (NASM). Dennis earned his Masters of Science in Sports, Exercise and Health at the University of Salzburg in Austria. He is also a certified personal CrossFit trainer focusing on strength and body conditioning. Dennis passion for discovering the interconnections between body, mind and soul was the force that led him to achieve a Diploma in Psychoneuroimmunology, a science that connects the psychological, nervous, endocrine (hormonal) and immune system from the Natura Foundation in Germany.Dennis’s expertise educating clients in the use of alternative medicine has distinguished himself from others in his field in the New York city area. His multifaceted approach focuses on many elements that impact a person’s lifestyle. Dennis helps individuals develop proper fitness technique and he provides guidance on how to benefit from the right exercise. Starting as a physical fitness trainer for professional athletes in soccer and winter sports in Germany and New Zealand to training clients in Manhattan and Astoria, Dennis has been an integral part in their personal journey to improved health. The unwavering determination to improving overall wellness derives from his desire of understanding the physiological and psychological connections involved.Dennis empowers individuals in their journey to enhancing their lifestyle through embracing health. His motivation in seeing you succeed comes from his innate passion of choosing a wholesome life. Since his childhood in Germany, Dennis has overcome health issues that caused him to re-evaluate his lifestyle decisions. His personal experiences with gut dysbiosis, chronic inflammation and stomach pain fueled his passion to maintain the body and approach health in a new holistic way- analyzing and incorporating all aspects of the human environment that influence people’s well-being. Dennis immersed himself in exercise, understanding one’s physiology and learning how to make healthy nutrition choices.Dennis’ personal background, international credentials, over a decade of experience and his genuine care shown with his clients have made him a sought after health and fitness coach serving all of Manhattan and Astoria, Queens. Dennis is committed to guiding his client’s success in attaining a wholesome lifestyle that allows them to flourish in other areas like work, home, and family.

My philosophy is simple: train smart, train hard, train with purpose. I believe that the work you do in the gym should elevate the life you lead outside of it. My approach emphasizes functional training methods, science, and utmost consciousness toward you ... Read More

sness toward you and your goals. Whether it's fat loss, muscle gain, increased strength, nutritional guidance, enhanced mobility, or you simply want to challenge yourself with something new and level up, I am dedicated to helping you to become the strongest version of yourself. Training with me includes the following:• Custom program design• Nutritional guidance (includes customized macronutrient targets)• Food logging accountability• Progress tracking• 24/7 communication for advice, questions, insight, etc.I am certified through the National Strength and Conditioning Association, ACTION, as well as am a certified Kettlebell Concepts Level 1 Instructor. I've commercial experience with CRUNCH gyms, and currently train independently with multiple fitness companies. I also provide online coaching, working with a vast assortment of clients of all fitness levels and backgrounds located all over the world. I specialize in in-home and outdoors training methods, providing all equipment necessary to push you through empowering and effective workouts. I train with the big picture always in mind, encouraging my clients with an understanding and confidence in their work that supports continuous progress and healthy habits that can be carried with them for a lifetime.

I became a personal trainer to help people achieve their desired fitness goals. I am a runner myself and have finished several marathons and multiple half-marathons, 10ks and 5k races, so I do know what it takes to push yourself to reach your goals. Each cl... Read More

ur goals. Each client is provided with a training program designed for them. I will push and motivate you past your comfort zone in order to achieve the results you desire. I am not a boot camp type of trainer. I am more gentle in my approach in the way I train. I understand the hard work and dedication it takes to get out there everyday and push yourself to be the best "you" that you can be. When we are not training, I am always available to my clients via email, text or phone call should they have any questions or just need a little motivation. We are partners in your fitness journey! I love what I do and to see my clients get what they want out of their workouts and to see their success... Well there just isn't anything better than that!

I am an AFAA certified personal trainer and ACE certified group fitness instructor, with numerous specialized certifications including TRX, metabolic conditioning, kettlebells and nutrition.  I enjoy being able to use my passion for health and fitness ... Read More

alth and fitness to help motivate and challenge others. I was a competitive high-level gymnast growing up, collegiate tennis player and a 2017 Tough Mudder Finisher!  I have worked with both men and women of all ages and all fitness levels as a trainer at NYSC, Crunch Fitness, and independently.

I've been working in the fitness industry for over 8 years now. In my 20's I became overweight. I wanted to change some bad lifestyle habits and improve my physique. I got into the best shape of my life and started fitness modeling in 2009. I made Top 5 for... Read More

I made Top 5 for the 2010 Bodybuilding.Com spokes model competition out in LA. In 2011, I came in 3rd place for the Muscle & Fitness male model search in Las Vegas.  At that point I became very passionate about living a healthy lifestyle and realized working in the fitness industry was the field for me!  I competed in the NPC Men's Physique division. I accomplished a first place win at a regional show in NYC and 3rd place at a national level show! I was sponsored by one of the biggest supplement companies in the country, MHP, for 4 years. I've been a featured Times Square bill board model 2 times. National cover model. I have 8 national ad campaigns. I was featured live on Good Morning America in a workout segment for leg training in January 2017. I'm launching my own supplement company, Cooper Nutrition in 2017.   My experience  has brought me to work with men and women from young up to 73 years old. From beginners to working with competitive athletes.  I've been personal training for over 6 years now. I love working with my clients. I enjoy helping them reach their health and fitness goals. I help my clients in every aspect of a complete strength training, cardio and nutrition program. My passion for fitness and well being comes out through a positive and very helpful attitude towards the people I work with. I love to see my clients  succeed and reach their health and fitness goals. Most of my clients after a steady year of training adapt a new healthy way of living and incorporate these positive changes into their every day routine. The gym and healthy food becomes a part of their new lifestyle and something they look forward to keeping up with for the rest of their life. I'm very passionate about what i do. My dedication to my clients is my number 1 priority, to see them succeed and enjoy living life to their fullest.  Below are reviews from current and previous clients that I have worked with. Feel free to message me about any questions regarding working together or availability requests, if you don't see a day and time that you would like available. 

Henry is a knowledgeable personal trainer, with the emphasis on "personal". He prides himself on collaborating with his clients to create individualized exercise programs, based on their needs, goals, abilities, and anatomy. Henry listens to each client and... Read More

o each client and then combines that information with his expertise to give the client what he or she wants and needs. Clients stay with Henry because he encourages them with his energy and motivation. He creates an environment that whispers, "Trust me, I know you can do it", and simultaneously screams, "Come on, you can do it. Give me another one."    Henry has followed in his father's footsteps as a competitive powerlifter. He has won several WNPF NYS championships and a Collegiate National Powerlifting championship. As a former competitive WNPF powerlifter and NPC bodybuilder, Henry has a wealth of knowledge and experience in achieving strength and muscular definition.  His passion is educating his clients and sharing this knowledge, empowering them to learn while getting lean and mean.  

Martial arts/Coach3rd degree Black BeltKettlebell HIITTRX FTCZUU Fitness/ animal movementKnee Injury prevention SpecialistKickboxing instructorFunctional movementsISSA CPT Read More

Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder. Read More

Hey guys!  My name is Jason and I'm here to help you identify and achieve your fitness goals for a healthier and happier life!  I was born and raised in Michigan and graduated from Michigan State, GO GREEN!!  Health and wellness have always b... Read More

ess have always been a major part of my life but my career began in operations for Nestle so I have made my way around the country (California, Wisconsion, Ohio, and now NYC).  I played soccer my entire life but also love the outdoors which started with Boy Scouts at a very young age.  Although it has been some time since  earned my Eagle Scout award, I still try to get out and go hiking or camping as often as possible and love staying active.  Since relocating to NYC in 2014, I have found myself at the gym more often than most.  My personal training experience began with my roommate in Wisconsin, Shout out to Blanco who lost 40 pounds training with me on a regular basis.  From that point on, I knew the gym was my happy place.  Since then I've worked with friends and family members but made it official at the beginning of 2017 when I started working for Equinox as a personal traininer.  

My passion for yoga and fitness began at a very young age while I was practicing in my mother's yoga and fitness classes. It was her work as a teacher, and they way she has helped so many of her students transform their bodies and lives, that inspired me to... Read More

at inspired me to become a teacher as well. I am extremely passionate about finding happiness, peace, and gratitude through health and body awareness, so I seek to make my classes inspiring through cultivating those ideals. I pride myself on leading safe, creative, and empowering classes. I was certified after completing a 200-hr Yoga Instructor Training with YogaWorks in Santa Monica. I am also a Certified Zumba Instructor, as well as a Certified Reiki Therapist.

Sessions last typically for an 1 hour and 30 min including a cool down exercise. My previous clientele ranged from athletes, former athletes to novices. I am highly experienced training clients with existing injuries and/or other various medical conditions.... Read More

dical conditions.Ideally, I would like to work with clients who are determined and committed to achieve their fitness goals. I became a trainer because I genuinely enjoy teaching clients how to perform in the gym to maximize their performance. My enthusiasm for health and fitness can engage clients from start to finish with each session. Having trained in NYC gyms for over 5 years I've become more adaptable and personable with clients. The primary goal is always to first ensure the client's safety while engaging them during sessions. Seconday, my goal is to exceed a cleint's expectations while improving health, confidence and overall quality of life. Over 10 years ago, I started weight-training. I like most people did not know how to navigate around the gym, or how to safely use the equipment, with proper form, etc. So I asked questions. Knowledge above all is the most important way to get results. I learned from asking other trainers, some of which became mentors, who not only taught me how to lift/train safely and effectively but motivated me to remain consistent, disciplined and patient.I would like to mentor and be there during the journey for my clients.

Jenny campbell was introduced to yoga through her background in modern dance. She holds two 200 hour yoga teaching certifications, the first from It’s Yoga in Columbus, Ohio and the most recent from The Shala in NYC. She is also certified in in Restor... Read More

fied in in Restorative yoga through Yoga Works. She loves practicing and teaching restorative yoga, having seen the benefits of deep rest, something much needed in busy NYC. Jenny has been teaching for the past decade and specializes in one on one and small group classes, creating a practice that meets each individual client's needs. Whether you are in need of a sweaty, challenging vinyasa practice, a restful restorative session or a combination of the two, Jenny will meet you where you are to create the perfect yoga session for you.

Apostolis Bacalis M.S., B.S., CSCS, TRX, CrossfitEDUCATIONAL BACKGROUND: M.S Sports Management, B.S. Sports Science & Physical educationCERTIFICATIONS: Certified Strength & Conditioning Specialist and TRX InstructorI found my love for sports and exe... Read More

or sports and exercise at a young age. Participating in several organized sports for the first twenty years of my life, I developed a great understanding for the importance of staying active and competitive. The traits obtained from being an athlete then transferred to my undergraduate degree in exercise science. Member of the National Team of Greece in Track and Field.

I am a recent graduate from the University of Massachusetts Amherst where I studied Public Health. While at UMass, I was a group fitness instructor and personal trainer for four years. I have experience working with clients of all ages from 18-75. Typical s... Read More

18-75. Typical sessions are one hour long and consist of cardio and strength training fit to each specific clients goals and needs. My main goal as a trainer is to help my clients improve their lives through physical fitness and feel better both physically and mentally!

My name is Sony, I'm a Registered Dietician, Metabolic Typing Advisor and a NASM Personal Trainer.I have been in health and fitness industry for many years, and always focused on improving people's health and well being through customized nutrition and trai... Read More

utrition and training.I primarily take care of diabetes, obesity, and malnutrition, and have been training amateur athletes such as amateur boxers.

Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become ... Read More

ecided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.

Boxing and kickboxing can be scary. I present realistic, applicable boxing and kickboxing in a fun and safe atmosphere. You will walk out of our sessions learning something new along with your tough sweat.I have been teaching boxing, kickboxing, and self de... Read More

xing, and self defense for over 10 years and have worked with everyone from professional fighters to regular folks looking to shed some lbs and learn something new.You will get a trainer who is 100% dedicated to helping you reach your goals. I purposefully keep my client numbers small so I can give focus closely on those I train. Clients are always free to contact me outside of session hours for advice and training help. #FriendsNotStudents is a popular hashtag among my clients because of the close relationship we build outside of the training circle.Feel free to reach out with any questions. Hope to train with you soon and help you get in shape while you learn functional training!

As a Physical Education Teacher and Personal Trainer, I train first and foremost to educate and help others learn to live healthy lives. I believe the job of a personal trainer is to educate the clients to later be able to train themselves. I expect my clie... Read More

I expect my clients to be ready to work hard, sweat, and have fun!Currently I am a Physical Education Teacher, Personal Trainer, and Youth Fitness Specialist. I first got started in the health and fitness industry when I became a learn to swim instructor at the local YMCA, where I later constructed my own youth health and fitness program. From then on I knew I had a desire and passion to be in the fitness industry. I went on to become a personal trainer, weight loss specialist, youth fitness specialist, TRX instructor, and Physical Education Teacher.I am a active and adventure junkie, love being outdoors, I'm a runner, triathlete, avid hiker and traveler. Being active, staying fit, and having fun is ultimately what it's all about. 

As a fitness professional, I take tremendous pride in making the people around me “better.” I believe that all aspects of our lives impact our health. Achieving a positive balance between career, social circles, spirituality, nutrition, fitness,... Read More

trition, fitness, etc. truly encompasses the definition of a healthy lifestyle. Having a sound approach, paying attention to details and putting in the necessary WORK will get you on the right path to smashing your fitness goals.

Shev has an extensive background in personal training, group training and more specifically one-on-one personal training. For the last 9 years she has specialized in weight loss, weight gain, prenatal, post natal and rehabilitation training. Known as the ce... Read More

. Known as the celebrity trainer to the stars, Shev has traveled the world, and worked with your favorite celebrities to help them prepare for tours, concerts and print work. The owner of Preserve Your Sexy, and Toronto native has now started a movement called Body By Shev in Brooklyn and is taking on the borough head on.

I love helping people reach their fitness goals. In my experience, once people reach their fitness goals they don't stop there. Their lives change. I love that! I've studied Tai Chi and Chi Gung (Yang Style) for twenty years and still learning that art form... Read More

ing that art form. I've been lifting weights since I was fifteen and even participated in a body building show, which taught me how to build up and define muscles. I work with my clients to accomplish their goals---programs are developed and adapted to each client. Always open to feedback and adjustments. I work with people of all ages and fitness levels. I'm always reading up and taking classes in fitness to improve my programs and to help people reach their goals. Look forward to meeting you!

Hello, I'm Caleb, an actor, musician, and fitness enthusiast from West Virginia. I love books, music, science, the outdoors, and staying active. I have worked as a professional personal trainer in NYC since January of 2016, but I have been training people f... Read More

training people for 6 years, and I have a history with clients of all shapes, sizes, ages, and backgrounds. I am passionate about forming unique bonds and creating an open dialogue with my clients to help them achieve, maintain, and exceed their individual health and fitness goals...and repeat the cycle with new goals! Each person is different and requires different tools to meet set goals. I am constantly researching and applying new approaches to fitness. I became a trainer to improve lives, show people what they are capable of, and learn from every person I meet. I am a bodyweight/calisthenics specialist by passion, but I have a background in strength training, functional movement, injury prevention, and weight loss. Through comprehensive assessments, goal setting, consistent check-ins, and unique programming I am confident I can help you achieve your goals!

Personal Trainer with 12+ years experience. A little bit about my experience...; -Former soccer player for a second division team in EU.-2-year military experience.-1-year BJJ trainee.-1-year Junior Basketball Team Assistant Coach.-12 years 1-1 an... Read More

.-12 years 1-1 and 2-1 Personal Training experience with people aging from 10-65 years old.-3 years Personal Training Manager for gyms in NYC. And a little bit about my specialties...;-Injury Prevention-Sport Specific Training (Explosiveness, Agility, Power)-Pre/Post Injury Rehabilitation-Strength Training-Corrective Exercises-Physical Rehabilitation (Posture, Muscle Imbalances, Flexibility)-Nutrition-Supplementation You can also check my website for more info and current promotions;www.olympianfit.comwww.othonfitness.com@panosothonThank you for your interest ! ! !

* I only train in ManhattanBiography:I started and developed my fitness career as a personal trainer in 2005, After serving 4 years in the U.S. Navy.I found a passion for personal training for the joy of helping individuals make a difference in their physic... Read More

e in their physical and mental health. "Nobody ever regrets going to the gym".Some of my fitness expertise includes running, kettlebell, boxing, strength training and fat loss.Experience:Structure Personal Fitness head coach 2013-currentEquinox Tier 3 trainer 2009-2013Sports Club LA 2008-20010NYSC Master Trainer 2005-2008Certifications / Relevant Education:* Certified Personal Trainer by National Academy of Sorts Medicine (NASM)* NASM CES Corrective Exercise Specialty* NASM Optimum Performance Training for the Senior Client* NASM Optimum Performance Training for Weight Management* NASM Neuromuscular Stretching* ISCA level 1 boxing* CrossFit Running Certification* Kettlebell TrainingPersonal Fitness Accomplishments:* North Face Challenge Marathon at Bear Mountain, May 2010* New York Hampton Marathon, Oct 2009* North Face Challenge 50K UltraMarathon at Bear Mountain, May 2011* MensHealth Urbanathlon NYC Oct 2011,15,16* Tri-State area Tough Mudder Oct 2014,15,16* New York City Marathon, Nov 2014* North Face Challenge 50K UltraMarathon San Fran, May 2014Continuing Studies:* Preparing to workout (Mike Boyle)* Fundamental Biomechanics relating to the back, Hip, and Knee(Dr. Jeff Anderson CSCS)* Classic Kettlebells for the Advanced Fitness(Steven Cotter CSCS, NSCA)* Fundamentals and Techniques for Core testing and assessment(Lee Burton Ph.D., ATC, CSCS,)* Dynamic Stability Training(Gray Cook MSPT, OCS, CSCS, RKC)* Cardio Strength Training(Robert Dos Remedios MA, CSCS, SCCC)Professional liability insurance:* Hoffman Insurance Services, Inc.

Andrew is a (NASM) certified personal trainer who specializes in; fitness nutrition, performance enhancement, corrective exercise (muscular imbalances), upper extremity rehab and advance stretching & flexibility.Andrew Mason started in the fitness indus... Read More

the fitness industry approximately 7 years ago . He has an athletic background in a few sports such as: tennis, soccer, swimming, running (sprinting 100-200m races) as well as Men's Physique (Bodybuilding). He still participates in the latter sport. In 2012, Andrew placed 7th, in 2013 5th and in 2016 3rd in Barbados' National Men's Physique competition. Andrew believes in "practice what you preach" or rather "preach what you practice." The amazing transformation of his physique created a sparkling interest to help others achieve their health & aesthetic goals. His goal is for you to achieve your goal or rather goals, whether it is fat loss, building muscle, increasing strength, toning, or just increasing athletic performance, speed, agility & quickness.

Personal Trainer with three years experience within the fitness industry in Australia. Beginning as a self employed boot camp instructor, I began working with biggest commercial gym in Australia. Focusing on periodically programmed training programs for all... Read More

programs for all my clients allowing them to develop their body progressively to ensure long term development and overall mind / body connection. I’m also qualified in Rehab Essentials and have been fortunate enough to have been mentored by some of the best within the fitness and sports specialist fields in Melbourne.

A stronger you starts with the strong desire to change. My focus is build strong foundations on movement to better improve the day to day lifestyle . With movement mobility, strength and endurance preparation; I take my clients to their next level of health... Read More

t level of health. My background is in boxing and distance running; I started boxing over three years ago and now fight in Amateurs. I worked for Equinox and several gyms as a boxing coach and developed programs integrating strength training and boxing training. My clients range from some of the top business owners in NYC to teenagers. With every individual, I create a program catered to their level of movement and fitness. Sessions are 60 minutes; the first quarter with some corrective strategies for mobility, then strength, then energy system development.

Former Culinarian of 6+ years. This has given me the experience to be able to Coach the Nutritional behaviors my clients lack. I Changed my health and aesthetics in the spring of 2011. I was almost 200lbs at the height of 5'4" by the end of senior year HS. ... Read More

senior year HS. I then sought the Certifications to train at a novice level in summer 2012. Holding two Jobs as a Line cook, and a Private Personal Trainer from 5/01/12-3/21/16. I further my knowledge on the health and Coaching at the Focus Personal Training Institute where I graduated and announced my combined talents and education as a wellness coach. I train a variety of clients for a variety of reasons. You can expect a next level experience.

I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training progra... Read More

d training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health & Wellness Coach, so I can provide more than just a training session.With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.

My mission is to create programs that will give you the results you've always wanted, physically, mentally and spiritually. You can expect to move with confidence as I will help you develop strength, tone, firmness and bring joy to your life. I'm punctual a... Read More

e. I'm punctual and I'm prepared to help you reach your fitness goals. I strongly believe the road to good health is enhanced by helping individuals to reach personal optimum health through fitness. Remember this is the year for change and maintaining optimum health is crucial.

Celebrating 6 years of offering fantastic, results-driven personal training! Whether at your location or at a private personal training studio in Murray Hill!  Package Deals are also available in quantities of 5 and 10 sessions! Please note that I'm pa... Read More

note that I'm particularly looking for new clients between the hours of 1:30pm - 5:00pm, contact me today for more information.    While many of my clients have come to me with many common goals, whether it's weight loss, tightening up, or look better in clothing, I want my clients to take away from our sessions more than just the hope of looser fitting clothing. The ultimate goals for my clients are to discover their potential, realize their strength, test their limits and break rules. As well as help them reach their physical goals! I wish to inspire you to shift your focus from "I want to workout because I hate my body" to "I want to workout because I love the body that I have". While you push your limits and achieve your aims, I want you to nurture, nourish and accept... realize that your worth is beyond your appearance and the number on a scale. Working out should be a rewarding and lasting experience, not to mention enjoyable! My specialties include metabolic training, High Intensity Interval Training (HIIT), strength/resistance training, kettlebell instruction, weightlifting/Olympic weightlifting, CrossFit-style training, pre-natal and post-natal, and TRX training.

I am a 13 year experienced Certified Personal Trainer and Coach (NASM) Fitness Nutrition Specialist (NASM) and Reiki Master, and a fitness model and physique competitor as well. Expert in fitness, bodybuilding, weight loss, weight gain, or any goal you want... Read More

any goal you want to reach

Eight years ago, as a senior in college, I decided that I was finally going to turn my life around and get in shape.  Growing up I was always overweight but it was once I got to college that it started to get really bad.  By my senior year I weigh... Read More

nior year I weighed 280 lbs and with dedication, patience and a goal in mind I was able to lose 85 lbs.  After losing all of that weight, I ended up becoming TOO skinny which is a problem a lot of people wish they had but it's not such a great look for someone who is 6'5" with long limbs!  I then worked on adding muscle which isn't an easy task for someone who has long limbs.  Whether you're trying to lose weight or pack on some muscles, I can relate and help.  I love to work with people who need the extra push and accountability because I understand how hard it could be to stay the course and do more than just wish I was in better shape.  I understand how it feels to lack self confidence and feel like you'll never get to the body you want.  If you're ready to feel better, both physically and mentally, I'm ready to help you achieve that goal!

A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments. Read More

I'm a passionate Strength and Conditioning Specialist who loves to make an impact in the lives of my clients. I recently completed grad school and relocated to New York to begin my career. I'm excited to bring on new clients and to hit the ground running! Read More

ground running!

I am a certified personal trainer, group exercise instructor, Pilates teacher, and dancer as well as a Registered Dietitian. I have a Master's in Exercise Physiology from Columbia University and designed my own major in college to study exercise science, an... Read More

rcise science, anatomy, physiology, nutrition, kinesiology and psychology. I completed my training as a Registered Dietitian through NYU's graduate nutrition program, as I strongly believe in helping clients achieve their goals holistically through personalized nutrition in addition to exercise. My extensive academic backgrounds in exercise, nutrition and health provides the basis for my programs. I design all of my clients' workouts based on the most up-to-date exercise science principles as well as client needs and goals. I also create an individualized meal plan for each client, providing personalized suggestions to help with muscle building and fat loss as well as lifelong healthy eating behaviors. I have worked with a broad spectrum of clients spanning a variety of ages, weights, and fitness levels: I have helped individuals who want to lose weight, get in shape, overcome disordered eating, reduce chronic pain , increase energy, improve health and enhance daily functioning. I have also worked with clients with various issues and injuries, including lower back pain, arthritis, poor balance, scoliosis, joint instability, cardiac disease, and diabetes. I view each client as whole person, taking into account his/her entire lifestyle and health status in order to forge the best possible path towards the client's goals.I have danced since age 3, trained in the Alexander Technique method of postural re-training, and practiced classical Pilates mat and equipment work for the past 10 years to counter imbalances caused by my scoliosis. This extensive movement training gave me a deep understanding of the body, posture, and alignment, which infuses all of my teaching endeavors: I ensure clients exercise with proper form and can apply good postural habits to help them reap the maximum benefits from all exercises while preventing injury. I study fitness and conditioning with some of the best trainers in New York City and California, and apply what I continually learn to help my clients reach their goals.Having faced lifelong challenges and struggles with exercise, body image and nutrition, I have a deep level of empathy for all clients who want to improve their health and quality of life. I blend my academic knowledge, movement training, and personal experience to craft individualized plans, boost support, and help every client find balance and optimal wellness - to achieve balanced wellness.A training session with me will be smartly planned, challenging, form-focused, personalized, and fun. I use sound exercise science principles to ensure that each session is properly designed with a dynamic warm up, exercise progression that meets the client's needs/ goals, and stretch/ cool down. As the session progresses, I adjust my plan based on client needs and performance. I ensure that the client executes proper form for each exercise: I want to every client to exercise safely and effectively, and also to understand the proper muscles to engage so that they move properly in their other workouts. I balance my focus on precision with a down-to-earth demeanor: I keep my training sessions friendly and enjoyable while motivating the client to work harder than he/she thought possible. I ensure the client keeps moving and feels good with a workout that blends cardio, strength, core work, and flexibility. It is my personal and professional passion to help others achieve their nutrition and fitness goals while finding total wellness.

I have trained many clients, that have had many medical conditions (herniated disk, diabetes, arthritis, high blood pressure, etc.). My sessions will be completely based off of your personal fitness goals. Your workouts will be intense, yet effective, and y... Read More

effective, and you'll have permanent results! I love being a nationally certified personal trainer because i enjoy the relationships i make with all of my clients while making sure they are getting into the best shape of their life. Please message me if you're ready to get into the best of your life for the rest of your life!

My name is Isaac Lacey and I'm the founder of fitXplorer and a Certified Personal Trainer based in Brooklyn. Fitness has always been my greatest passion. As a lifelong athlete, I grew up playing a variety of sports from a very young age. These experiences s... Read More

ese experiences sparked my competitive nature and inspired me to constantly strive toward self-improvement. After college, I moved to New York to pursue a career as a professional model and became obsessed with learning as much as I could about diet and exercise to stay at the top of my game. As a recent graduate of Equinox Academy in New York, I sharpened my skills as a personal trainer and broadened my knowledge of the industry. With a lifetime of experience dedicated to health & fitness, I am now excited to share what I learned over the years to help others achieve their own goals and improve their lifestyle along the way. I founded fitXplorer as a way to share my love for fitness and adventure with other on-the-go people who are looking to maintain a healthy lifestyle in the midst of everything life throws our way. You can be healthy while still living your life to its fullest, and I'm here to help. To stay active, I enjoy a mix of weightlifting, running and yoga, but I am always seeking out new ways to challenge myself physically and improve my athletic performance. My love for travel and the outdoors takes me on trips all over the world to explore new places in search of adventure. As an avid cook, I am an advocate for plant-based nutrition and enjoy experimenting with new recipes in the kitchen in search of the best combination of nutrients and flavor. I hope you enjoy following along on my explorations.

Althea White has been a personal trainer in New York City since 2005 helping a wide range of people reach their fitness goals. Althea uses her detailed knowledge of anatomy and physiology to design detailed, personalized programs for her clients. She is exp... Read More

ients. She is experienced in training those looking to lose weight, gain strength, pre/post-rehab, pre-post-natal, and those looking to improve sports performance.

"Stay positive and do whatever it takes!" If you want results, come to me for proper education and motivation when it comes to the fitness lifestyle. I have the degree and the certifications, but in the end it's all about real-life experience. I have nearly... Read More

ce. I have nearly a decade of experience in a wide variety of settings such as youth training, medical fitness, corporate fitness, physical therapy, commercial gyms, and sports performance facilities. I am definitely a "tough-love" kind of trainer - I don't want to hear complaining or negativity, but deep down I have a huge heart and just want to help people learn the right way! We all have things going on in our lives, but the bottom line is: come in ready to work and get the job done. Besides running my own training and online coaching business, I just launched my own fitness apparel brand called Driven Lifestyle Company. I am also a competitive powerlifter, physique competitor, and fitness model. I love to travel as much as possible and do anything adventurous. The craziest thing I've done is definitely skydiving - the ultimate rush! Let me help you get in the best shape of your life!

I have been a personal trainer for over 2 years and I've been working out since I was 17. I have a passion for training and love to help people. I push people past their comfort zones and reaching new goals. I feel that changing someone's life is priceless.... Read More

ife is priceless. I have experience with all different clients and different needs. I am here to help!

I've been a personal trainer for close to 3.5 years and since my initial step into the industry through NASM, I've continued to improve my education and wealth of knowledge by achieving other certifications and my first masters in exercise science from CALU... Read More

science from CALU (just got accepted into my second master's program for strength & conditioning). I work with a wide range of clients from those who are looking to stay fit & injury free, to post-rehab, to those looking to tone up and build muscle, and finally those looking to be a complete and total badass. My training style is a very methodical undertone and that comes from the months and years of studying exercise physiology, program design, mechanics of strength training, and corrective exercise. I always educate my clients to have a better mind-muscle connection and take the time to explain what they should be feeling and the "why".

My name is Jean-Claude, the youngest of a family of 6. My third oldest brother inspired me to start eating healthy and exercising. Fitness has helped to improve my confidence, set goals such as: running marathons and transform my mind and body. I became a p... Read More

ody. I became a personal trainer so I can inspire others.I have worked in the fitness industry for more ten years and throughout that time have become certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC, customized marathon training, to one-on-one at-home health and nutrition improvement and volunteering as a Strength and Conditioning Coach at Long Island University, a NCAA division I School. I am proficient in writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals to begin and continue with their healthy behaviors. I have helped my clients with weight loss, management, total body conditioning and with athletic performance. My approach is to keep you engaged physically and mentally by providing a variety of daily routines that work towards their goals.

Christa is a licensed group fitness instructor, certified Pilates mat instructor and a nutritionist student. She has a strong background in dancing. Christa has been working in the fitness field since 2008 and she started training private clients in 2013 in... Read More

lients in 2013 in New York City.Christa teaches private Pilates and dance classes in clients' homes or at her home gym in Long Island City. Pilates is great for anyone regardless their fitness level, and it can increase flexibility, strengthen, tone and improve posture. Christa is committed to helping her clients reach their goals by step by step instructions, making sure the client is always comfortable with the program and making sure not only their fitness regime is under control, but nutrition as well.