19 Reviews

<p>Christine plans her workouts for clients specific to their goals &amp; stays on top of industry trends to keep exercises fresh. With her level of experience, she can easily work around injuries &amp; help prevent them by making sure clients perform exercises correctly. This job is truly rewarding when she sees the quality of life improve for her clients. Maybe they can run their first 5k, reduce low back pain, play with their grand kids without losing their breath or fit back into their skinny jeans. Making people feel good about themselves through fitness is what she truly lives for:)</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Christine also has nutrition certifications with Stanford University and ACE. If you are looking for nutritional guidance or meal plans she is able to help provide you with smart and sustainable information to accompany your fitness program.</p> Strength Training Weight Loss TRX Yoga Myofascial Release Injury Prevention Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Seniors Women Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Fibromyalgia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Boot Camp Weddings CPR/AED/First Aid ACE Fitness Nutrition Specialist TRX Functional Trainer ACE Certified Orthopedic Exercise Specialist NASM CES TRX Certified Trainer E-RYT 500 Yoga Alliance Role Model Method Practitioner ACE Certified Health Coach ACE Certified Personal Trainer BS in Marketing and Management Stanford University Nutrition Science

16 Reviews

<p>I'm a mother of two boys. After my second child in 2005, I realized there's no magic pill to help myself lose that extra weight and be tone. So, I started working out from home and few years later I joined a bootcamp out in Long Island. Four years after that, the place closed down and I was very sad and disappointed. This place was like my second home and my family. Exercising had become a part of my lifestyle, my daily routine, and something I was compelled to do. I didn't give up, I started working out from home, writing my own workout routines, and even invited my friends over to workout! I write metabolic workouts. A combination of strength training and cardio using body weight, dumbbells, kettle bells and other equipment to build lean muscles and burn up to 500 calories per session. I am a Certified Personal Trainer, I specialized personal, partners and semi private (small group) training. I want to help YOU reach your health goals! Make fit happen and love the new healthier YOU!</p> Strength Training Muscular Definition Functional Training CrossFit Weight Loss Corrective Exercise Kettlebells TRX Beginners Brides-to-be Men Middle-aged Overweight/ Obese Pre/post-natal Runners Seniors Women Youth AAPTE Certified Personal Trainer TRX

10 Reviews

<p>My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit.</p> <p>I start with a holistic approach to fitness, health &amp; wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind &amp; spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness.</p> <p>Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line&hellip;you tell me what you want to accomplish and I draw up the game-plan to turn it into reality!</p> <p>The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet &amp; meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn&rsquo;t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you&rsquo;re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Wellness NASM Certified Personal Trainer BFS Strength and Conditioning Specialist BS in Marketing & Management, Siena College NASM Corrective Exercise Specialist

9 Reviews

<p>Hi! I'm a NASM&nbsp; Certified Personal Trainer, fitness instructor, and wellness coach from Brooklyn, NY. I began my fitness journey over 10 years ago, while working to lose the 75 pounds I gained during pregnancy (yes, I was 202 lbs and became determined to drop the weight.)</p><br><p><br />My expertise, infectious personality, and genuine desire to help people meet their goals has allowed me to create effective, individualized exercise programs for personal training clients. It is paramount that I help my clients become the best versions of themselves, and I provide them with the tools necessary to live a natural, healthy lifestyle. I also pride herself on my ability to adjust my training style to match clients' desires and personalities, so everyone feels comfortable to attack their goals!</p><br><p>&nbsp;</p> Strength Training Weight Loss Kettlebells TRX Functional Training Cardiovascular Conditioning Muscle Gain Corrective Exercise Beginners Brides-to-be Middle-aged Overweight/ Obese Student-athletes CPR/AED/First Aid Kettlebell Concepts Level 1 TRX Group Certification Insanity Certified Instructor Licensed Zumba Instructor ISCA PlyoPac Instructor NASM Certified Personal Trainer BS in Health Science NASM CES

6 Reviews

<p>My name is Jane Torbinski, owner of Pride Fitness. I am certified by the American Council on Exercise (ACE) as a Personal Trainer and an Orthopedic Exercise Specialist. I discovered fitness later in life. To put it mildly, I did not have a healthy lifestyle in my younger years. As I got older I began looking at things differently. I wanted to get strong and fit and I wanted to help others do the same. After a 23 yr career I made a change and started a new career in fitness. I believe we owe it to ourselves to take control of our physical fitness. My goal is to make that easier for you to accomplish. At Pride Fitness our mission is to make fitness and healthy living a priority for all. Helping clients reach their goals and sharing in the experience is our motivation. We understand the demands of a career and family obligations, sometimes just getting to the gym is the biggest hurdle. Pride Fitness is an alternative to gym membership. You can work out where you are most comfortable, in the privacy of your own home, the park, corporate gym, coop gym, the rec center, etc.</p> Core and Balance Strength Training Flexibility and Mobility Kettlebells TRX Weight Loss Muscular Definition Posture Functional Training Cross Training Stress Reduction Disabled LGBTQIA Military Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Arthritis Autism Back Pain/Issues Bone/Joint Injury Cancer Cerebral Palsy Diabetes Emphysema Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Softball Tennis Weddings CPR/AED TRX Certified Suspension Trainer Kettlebell Concepts Level 1 Annette Lang Integrated Stretching ACE Orthopedic Exercise Specialist ACE Certified Personal Trainer ACE Senior Fitness Specialist ACE Certified Post Rehab Specialist

4 Reviews

<p>I have been working and training people of all age groups for the past 4 years. My passion started when I was witnessing trainers at gyms who never really cared for their clients. I want to be able to provide not only customized and tailored training programs, but nutrition advice as well. I believe in helping clients create better habits and living a better life style. That is the reason why I became a GetUpNGetFit Health &amp; Wellness Coach, so I can provide more than just a training session.<br /><br />With my education and background in exercise science I am confident in my skill set in helping people achieve their goals. I have worked with athletes, youth, middle age, and pre/post natal clients in the past. My session will be challenging, but rewarding as well. I believe in working with my client as a team in order to accomplish their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Wellness Pre/post-natal ACSM Certified Personal Trainer BA in Fitness and Wellness Leadership NPI Certified Posture Specialist

2 Reviews

<p>I am an honors graduate of Clemson University and have been a NYC based Personal Trainer for 17 years. I started my career with Equinox and quickly became one of their Tier III trainers. For the past 15 years, I have been a freelance Personal Trainer, training clients in home gyms and private clubs. For over 12 years I raced as a competitive age group triathlete and runner. I have completed 11 Ironman races, including the World Championships in Hawaii. Running highlights include completing the 2004 NYC marathon in a time of 3:01. I specialize in individualized, functional training and train a variety of clients, from young athletes to retired clients focused on general health and wellness. I focus on all aspects of fitness - muscle strength, muscle endurance, cardio/respiratory fitness, flexibility, body composition, balance and coordination. Workouts are challenging, safe, fun and designed for maximum efficiency and results.</p> Strength Training Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Beginners Middle-aged Post-rehab Pre/post-natal Runners Youth Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cardiac Rehab Celiac Disease Hip Pain/Issues Hypertension Joint Pain Limited Mobility Menopause Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stress Bike Races Hiking Kayaking Running Races (Marathons) Skiing Tennis Triathlons Weddings CPR/AED Pre/Post-Natal Certified Kettlebell Instructor USAT Triathlon Certified Coach ACE Certified Personal Trainer BA, Minor in Marketing

1 Reviews

<p>I'm a NASM certified personal trainer and Precision Nutrition L1 nutrition coach who helps athletes at all levels of experience reach their fitness and nutritional goals through science-based methods and a personalized approach, so that you can get in the best shape of your life. As my client, you will receive customized, daily nutritional coaching and a personal training program designed specifically for you. I guarantee that you will meet and exceed your goals with my programming.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Massage Cross Training CrossFit Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Hernia High Blood Pressure High Cholesterol HIV/AIDS Obesity Prediabetes Figure/Bodybuilding Competitions Precision Nutrition Level 1 TRX NASM Certified Personal Trainer MFA from Yale University BFA in New York University NASM CES

<p>I believe personal training should be "personal". I develop strong relationships with each of my clients. I aspire to help them overcome any barriers in achieving their fitness goals, while also educating them and keeping the sessions fun!</p> Strength Training Weight Loss Sports Performance Training Kettlebells Boxing TRX Functional Training Cardiovascular Conditioning Corrective Exercise Actors Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Youth Baseball Boot Camp MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Weddings NASM Certified Personal Trainer NASM Performance Enhancement Specialist ACE Certified Personal Trainer Kettlebell Concepts Level 1 NASM Corrective Exercise Speciaist Pre/Post-Natal

<p>As a Physical Education Teacher and Personal Trainer, I train first and foremost to educate and help others learn to live healthy lives. I believe the job of a personal trainer is to educate the clients to later be able to train themselves. I expect my clients to be ready to work hard, sweat, and have fun!</p><br><p>Currently I am a Physical Education Teacher, Personal Trainer, and Youth Fitness Specialist. I first got started in the health and fitness industry when I became a learn to swim instructor at the local YMCA, where I later constructed my own youth health and fitness program. From then on I knew I had a desire and passion to be in the fitness industry. I went on to become a personal trainer, weight loss specialist, youth fitness specialist, TRX instructor, and Physical Education Teacher.</p><br><p>I am a active and adventure junkie, love being outdoors, I'm a runner, triathlete, avid hiker and traveler. Being active, staying fit, and having fun is ultimately what it's all about.&nbsp;</p> Nutrition Weight Loss TRX Functional Training Strength Training Youth Swimming Races Triathlons ACE Certified Personal Trainer ACE Certified Weight Management Specialist ACE Certified Youth Fitness Specialist TRX Certified Suspension Trainer CPR/AED BA in History, CUNY Queens MA in Physical Education, CUNY Queens (currently pursuing)

<p>I love helping people reach their fitness goals. In my experience, once people reach their fitness goals they don't stop there. Their lives change. I love that! I've studied Tai Chi and Chi Gung (Yang Style) for twenty years and still learning that art form. I've been lifting weights since I was fifteen and even participated in a body building show, which taught me how to build up and define muscles. I work with my clients to accomplish their goals---programs are developed and adapted to each client. Always open to feedback and adjustments. I work with people of all ages and fitness levels. I'm always reading up and taking classes in fitness to improve my programs and to help people reach their goals. Look forward to meeting you!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Post-rehab ACSM Certified Personal Trainer Brookbush Institute Advancements In Exercise Selection: Corrective Exercise Lab BA in Economics, Pace University Focus Personal Training Institute, Personal Training Master Course Kettlebell Concepts Level 1 Prenatal/Postnatal

<p>Eight years ago, as a senior in college, I decided that I was finally going to turn my life around and get in shape. &nbsp;Growing up I was always overweight but it was once I got to college that it started to get really bad. &nbsp;By my senior year I weighed 280 lbs and with dedication, patience and a goal in mind I was able to lose 85 lbs. &nbsp;After losing all of that weight, I ended up becoming TOO skinny which is a problem a lot of people wish they had but it's not such a great look for someone who is 6'5" with long limbs! &nbsp;I then worked on adding muscle which isn't an easy task for someone who has long limbs. &nbsp;Whether you're trying to lose weight or pack on some muscles, I can relate and help. &nbsp;I love to work with people who need the extra push and accountability because I understand how hard it could be to stay the course and do more than just wish I was in better shape. &nbsp;I understand how it feels to lack self confidence and feel like you'll never get to the body you want. &nbsp;If you're ready to feel better, both physically and mentally, I'm ready to help you achieve that goal!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention Corrective Exercise NASM Certified Personal Trainer CPR/AED Performance Movement Technique BS, Seton Hall University

<p>I have been a personal trainer for over 2 years and I've been working out since I was 17. I have a passion for training and love to help people. I push people past their comfort zones and reaching new goals. I feel that changing someone's life is priceless. I have experience with all different clients and different needs. I am here to help!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Cardiovascular Conditioning Rehab Seniors ExpertRating Certified Personal Trainer AFPA Certified Personal Trainer

I am a 13 year experienced Certified Personal Trainer and Coach (NASM) Fitness Nutrition Specialist (NASM) and Reiki Master, and a fitness model and physique competitor as well. Expert in fitness, bodybuilding, weight loss, weight gain, or any goal you want to reach<br><br> Strength Training Weight Loss Muscular Definition Rehab NASM Certified Personal Trainer

<p class="p1">Andrew W Sheng is a traveling personal trainer based in the New York City (NYC) region. He started his career in the health and fitness industry as a swimming instructor and swim coach.</p><br><p class="p2">&nbsp;</p><br><p class="p1">Andrew W Sheng is a Certified Personal Trainer (CPT), Correct Exercise Specialist, and Specialist in Fitness Nutrition certified through the International Sports and Science Association (ISSA). He is also CPR/AED and First Aid certified by the American Red Cross.</p><br><p class="p2">&nbsp;</p><br><p class="p1">Andrew W Sheng&rsquo;s background in fitness includes: bodybuilding, powerlifting, olympic lifting, calisthenics, and competitive swimming. As his involvement in the fitness industry and the goals of clients&rsquo; grew, his knowledge has broadened to various fields including: aerobic exercises, boot camp workouts, corrective exercises, circuit training, HIIT, group training, kettlebell training, rehabilitation exercises, senior fitness, sport specific training, strength training, weightlifting, weight loss, and TRX training.</p><br><p class="p1">&nbsp;</p><br><p class="p1">Check my social media to see me working with clients</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cross Training Injury Prevention Wellness CrossFit ISSA Certified Personal Trainer ISSA Fitness Nutrition Specialist ISSA Certified Corrective Exercise Specialist

<p>Personal training is my Passionate not my work. I give a 100% of support to my clients and their goals. My goal is to have a foundation for fitness and healthy lifestyle. Men's Physique body builder.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Sports Performance Training Wellness Pre/post-natal Youth NESTA Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal ViPR Certified Personal Trainer

<p>A recent graduate with a degree in Human biology and a background in competitive swimming. Skilled in anatomy and physiology and a number of different exercise regiments.</p> Nutrition Strength Training Weight Loss Posture TRX Rehab ACE Certified Personal Trainer

<p>Hey guys! I am ISSA certified. I adopted the fitness lifestyle about 4 years ago. I was obese then and i'm proud to say I haven't been overweight since. I have helped my friends and family reach their fitness goals, and because of that, I decided to become a personal trainer. Being a trainer has motivated me so much, just by seeing my clients achieve their goals and adopt good eating habits helps me achieve my own goals.<br /><br /><br />Every client is different. Generally, I make sure my client understands how to find the proper contractions in our workout routine. Once they are hitting those points, we get more intense. I am a big believer in muscle confusion, so every session is different with me. I have had a lot of success with previous clients as well as myself, by confusing the muscle and adding strength in a decent amount of time.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training ISSA Certified Personal Trainer Associate's Degree in Business Administration EMT-B

<p>No escaping the fact that weight loss remains the biggest reason people search out for Personal Trainers. An education based program that's mixed with dietary modification and rigorous, intense exercise regimens guarantees results.&nbsp;</p><br><p>MORE TO THE POINT: With the influx of trainers who are claiming to give great results, how do you keep from getting ripped off?&nbsp;</p><br><p>The right trainer can work wonders, the trick is to find someone who is reliable and with the knowledge, skills, abilities, education and experience. Someone who will be able to get you in shape, not just keep you company, for an hour. Ultimately, a truly effective trainer should work himself out of a job by helping you to motivate yourself.&nbsp;</p><br><p>My name is Jean-Claude, the youngest of a family of 6 and I have helped my clients with weight loss, management, total body conditioning and athletic performance. Moreover, I have worked in the fitness industry for more ten years and certified by the industry's nationally renowned organizations, including: NSCA/CSCS, ACSM and NASM. My experience ranges from training at health clubs around NYC and as an Assistant Strength and Conditioning Coach at Long Island University, a NCAA division I School.&nbsp;</p><br><p>Now, that I hold your attention this far. Contact me so we can discuss your goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Seniors Youth Running Races (Marathons) NSCA Certified Strength and Conditioning Specialist

<p>I provide a one stop shop for all of your exercise and nutrition needs! I am an exercise physiologist, certified personal trainer, group exercise instructor, Pilates teacher and dancer as well as a Registered Dietitian. My combination of exercise and nutrition services, combined with my extensive academic background in each, will help you get the results you're looking for - whether you want to lose weight, build muscle, look more toned, get in shape, develop an exercise routine, or learn how to eat right and exercise for life.&nbsp;</p><br><p>I have a Master's i Exercise Physiology from Columbia University and designed my own major in college to study exercise science, anatomy, physiology, nutrition, kinesiology and psychology. I completed my training as a Registered Dietitian through NYU's graduate nutrition program, as I strongly believe in helping clients achieve their goals holistically through personalized nutrition in addition to exercise. <br /><br />My extensive academic backgrounds in exercise, nutrition and health provides the basis for my programs. I design all of my clients' workouts based on the most up-to-date exercise science principles as well as client needs and goals. I also create an individualized meal plan for each client, providing personalized suggestions to help with muscle building and fat loss as well as lifelong healthy eating behaviors. I have worked with a broad spectrum of clients spanning a variety of ages, weights, and fitness levels: I have helped individuals who want to lose weight, get in shape, overcome disordered eating, reduce chronic pain , increase energy, improve health and enhance daily functioning. I have also worked with clients with various issues and injuries, including lower back pain, knee issues, arthritis, poor balance, scoliosis, joint instability, cardiac disease, and diabetes. I view each client as whole person, taking into account his/her entire lifestyle and health status in order to forge the best possible path towards the client's goals.<br /><br />I have danced since age 3, trained in the Alexander Technique method of postural re-training, and practiced classical Pilates mat and equipment work for the past 10 years to counter imbalances caused by my scoliosis. This extensive movement training gave me a deep understanding of the body, posture, and alignment, which infuses all of my teaching endeavors: I ensure clients exercise with proper form and can apply good postural habits to help them reap the maximum benefits from all exercises while preventing injury. I study fitness and conditioning with some of the best trainers in New York City and California, and apply what I continually learn to help my clients reach their goals.<br /><br />Having faced lifelong challenges and struggles with exercise, body image and nutrition, I have a deep level of empathy for all clients who want to improve their health and quality of life. I blend my academic knowledge, movement training, and personal experience to craft individualized plans, boost support, and help every client find balance and optimal wellness - to achieve balanced wellness.<br /><br />A training session with me will be smartly planned, challenging, form-focused, personalized, and fun. I use sound exercise science principles to ensure that each session is properly designed with a dynamic warm up, exercise progression that meets the client's needs/ goals, and stretch/ cool down. As the session progresses, I adjust my plan based on client needs and performance. I ensure that the client executes proper form for each exercise: I want to every client to exercise safely and effectively, and also to understand the proper muscles to engage so that they move properly in their other workouts. I balance my focus on precision with a down-to-earth demeanor: I keep my training sessions friendly and enjoyable while motivating the client to work harder than he/she thought possible. I ensure the client keeps moving and feels good with a workout that blends cardio, strength, core work, and flexibility. <br /><br />It is my personal and professional passion to help others achieve their nutrition and fitness goals while finding total wellness.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Dance Spanish Post-rehab Rehab Seniors Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension IBD Knee Pain/Issues Obesity Osteoporosis Piriformis Syndrome Sciatica Figure/Bodybuilding Competitions Weddings NASM Certified Personal Trainer ACE Certified Group Fitness Instructor Romana's Pilates Certification MA in Exercise Physiology from Columbia University Registered Dietitian BA with Honors in Exercise Science from Goucher College Registered Dietitian

<p>Hey guys! &nbsp;My name is Jason and I'm here to help you identify and achieve your fitness goals for a healthier and happier life! &nbsp;I was born and raised in Michigan and graduated from Michigan State, GO GREEN!! &nbsp;Health and wellness have always been a major part of my life but my career began in operations for Nestle so I have made my way around the country (California, Wisconsion, Ohio, and now NYC). &nbsp;</p><br><p>I played soccer my entire life but also love the outdoors which started with Boy Scouts at a very young age. &nbsp;Although it has been some time since &nbsp;earned my Eagle Scout award, I still try to get out and go hiking or camping as often as possible and love staying active. &nbsp;Since relocating to NYC in 2014, I have found myself at the gym more often than most. &nbsp;</p><br><p>My personal training experience began with my roommate in Wisconsin, Shout out to Blanco who lost 40 pounds training with me on a regular basis. &nbsp;From that point on, I knew the gym was my happy place. &nbsp;Since then I've worked with friends and family members but made it official at the beginning of 2017 when I started working for Equinox as a personal traininer. &nbsp;</p> Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning NASM Certified Personal Trainer Kettlebell Concepts Level 1 ViPR Certified Personal Trainer TriggerPoint Certified Therapist BA in Food Industry Management Equinox Tier 2 Trainer

<p>A stronger you starts with the strong desire to change. My focus is build strong foundations on movement to better improve the day to day lifestyle . With movement mobility, strength and endurance preparation; I take my clients to their next level of health. <br /><br />My background is in boxing and distance running; I started boxing over three years ago and now fight in Amateurs. I worked for Equinox and several gyms as a boxing coach and developed programs integrating strength training and boxing training. My clients range from some of the top business owners in NYC to teenagers. With every individual, I create a program catered to their level of movement and fitness. <br /><br />Sessions are 60 minutes; the first quarter with some corrective strategies for mobility, then strength, then energy system development.</p> Strength Training Boxing Functional Training Weight Loss Flexibility and Mobility Kettlebells Kickboxing Cardiovascular Conditioning Cross Training Corrective Exercise NASM Certified Personal Trainer BFA

<p>I've been a personal trainer for over 6 years and since my initial step into the industry through NASM, I've continued to improve my education and wealth of knowledge by achieving other certifications and my first masters in exercise science from CALU (Currently enrolled into ECU&rsquo;s MS Exercise Science: Strength and Conditioning program). <br /><br />I work with a wide range of clients from those who are looking to stay fit &amp; injury free, to post-rehab, to those looking to tone up and build muscle, and finally those looking to be a complete and total badass. My training style is a very methodical undertone and that comes from the months and years of studying exercise physiology, program design, mechanics of strength training, and corrective exercise. I always educate my clients to have a better mind-muscle connection and take the time to explain what they should be feeling and the "why". I help build confidence and resilence through strength training.</p> Core and Balance Strength Training Posture Functional Training Sports Performance Training Cross Training Injury Prevention Corrective Exercise Post-rehab Rehab NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NASE Speed and Explosion Specialist Masters in Exercise Science: Wellness and Fitness from CALU BA in Sociology and Media Studies from Queens College CUNY RPR LV 1

<p>I am a experienced trainer and also a fitness manager for new york sports clubs. I have trained and helped develop other personal trainers. I am leaving the roll as a manager and now will focus on taking on new clients looking to achieve their fitness goals. I am also a professional natural bodybuilder. I create meal plans based of what clients like to eat and also create workout programs for all clients.</p> <p>&nbsp;</p> <p>My goal is to change clients lives! Get them feeling better, stronger, looking better, have more energy or even bring out the athlete in them! Check out a few of the transformation pictures i have on my page to see what i do!&nbsp;</p> <p>&nbsp;</p> <p><br />Let's set up a session and get into the best shape of your life!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Bodybuilders Brides-to-be Disabled LGBTQIA Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Sciatica Figure/Bodybuilding Competitions Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings ISCA Kettlebell Level 1 NCSF Certified Personal Trainer associates from kings borough in exercise science

<p>I approach fitness through a holistic methodology with a focus on injury prevention, which is a top reason I love TRX. I am currently an ACE Certified Personal Trainer since 2007 and an ACE Certified Group Fitness Instructor since 2013. I also have a specialty certification in Fitness Nutrition (2020) and am working on my Health Coach certification. I am passionate about yoga and have been a Yoga Alliance 200-Hour Registered Yoga Teacher (200-RYT) since 2013 and a Registered Children's Yoga Teacher (RCYT) since 2016. I enjoy working with clients from all walks of life and tailor sessions to each client's individual needs. Contact me for a free fitness consultation today!</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Yoga Wellness TRX Actors Cancer Survivors Dancers LGBTQIA Men Pre/post-natal Seniors Youth Asthma Cancer RYT 200 Yoga Alliance RCYT Yoga Alliance ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BA MA TRX Suspension Trainer PhD ACE Fitness Nutrition Specialist

None Nutrition Strength Training Weight Loss Boxing

<p>My name is Timothy Wymbs, I am a passionate and dedicated personal trainer with two years hands on experience. Physical fitness and nutritional wellness are my passions. I am also an armature bodybuilder who competes on a national level with the National Physique Committee. As a personal trainer I aim to connect with my clients on a deeper level to really understand what motivates and incentivizes them to help them reach their goals. Helping others as a personal trainer helps me become more connected with my own training as a competitive bodybuilder. Fitness starts with a client&rsquo;s emotions and thoughts and as a personal trainer it is my job to understand what they are to help them become results. That is why it is important to be to build trusting relationships with the people I work with. Everybody&rsquo;s fitness goals are unique to themselves like everybody&rsquo;s body is unique. As a trainer I understand that every individual&rsquo;s body does not respond in the same time frame or in the same aesthetic as someone else. Like most things in life, physical fitness and wellbeing is a continuous working cycle. There will be good days and bad days, the important thing is to respect the process.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Overweight/ Obese Seniors Student-athletes Youth Addiction ADHD Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Cancer Cardiac Rehab Cognitive Delays Depression Diabetes Headaches/Migraines Hypertension Knee Pain/Issues Lower Body Pain/Issues Mild Cognitive Impairment Muscular Dystrophy Obesity Sciatica Stress Boot Camp Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT CPR/AED ISSA Certified Personal Trainer

<p>I became a trainer to help people accomplish whatever health and fitness goals they seek so they can not only be a better version of themselves, but to keep them on the right path to a healthier lifestyle. I have worked with clients that either wanted to lose weight or put on mass and have been able to give nutritional advice. I like to work with clients who are going to give me effort.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Creole Actors Beginners Men Middle-aged Models Overweight/ Obese Women Obesity ACE Certified Personal Trainer BBA

Fitness absolutely changed my life, and I want to help you use it to change yours! I have over a decade of strength training experience after being a former runner & cardio queen. I started Crossfit three years ago and am in love with how performance oriented it is. I am committed to helping clients find what works for them and using individualized approaches for every client, because everyone is different! I'm also very goal oriented and like for my clients to be working towards specific goals. In my mind, fitness should be sustainable, fun, and give you more energy to do the things you love! Not drain you of your energy and exhaust you. Let me help you discover the way you want to train and let's do it together!<br><br>I always start new clients with an intake session and goals discussion and then from there I design a program to fit the individual that will help them achieve their goals in the shortest time possible. Because life is busy and health doesn't have to be complicated! Strength Training Functional Training CrossFit Women NASM Certified Personal Trainer Bachelor's in Music

I am an ACE Certified Health Coach, and a GrowNYC Certified Farmer. I love ducting and inspiring others. I am a professor at SUNY Sullivan, I hold a doctorate in Veterinary Science & Food Technology and I am a NYS certified science teacher. I am currently living my dream, managing my own sustainable farm in the Catskills, and providing a holistic health coaching, fitness classes, nutritionally healing cooking classes, prepared meals & microgreens to my community and clients. All my farm efforts are dedicated to my mother Rosa Maria, my father Mario, and grandmother Rosa, R.I.P. All I have, all I am, all I know is thanks to them. My sustainable farm is providing me the means to keep their knowledge, natural remedies and recipes alive, turning the sadness of their loss into something beautiful that blooms every day. Is for all these reasons that I named my farm "SPRING FARM where happiness blooms every day". I Thank you all for allowing me to share my family knowledge, my heritage and the fruits of my efforts with you. Core and Balance Nutrition Weight Loss Flexibility and Mobility Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Italian Spanish Beginners Brides-to-be Cancer Survivors Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Celiac Disease Depression Diabetes Downs Syndrome Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Ballroom Dance Boot Camp Hiking Skiing Soccer Swimming Races Weddings ACE Certified Health Coach NYS Department of Health Culinary Educator GrowNYC Certified Farmer ACE Certified Health Coach Master's Degree in Education from Queens College Doctor in Veterinary Medicine, Specialized in Nutrition and Food Technologist for Humans, Univer

<p>our concept is premised on using strength training , nutrition and some cardiovascular conditioning to increase quality of life and overall confidence . Lack of time is not an excuse to not exercise , since we make time for what we want .</p> Nutrition Weight Loss Boxing Muscle Gain Functional Training Cardiovascular Conditioning Stress Reduction Corrective Exercise Actors Beginners Bodybuilders Law Enforcement Middle-aged Overweight/ Obese Seniors Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Hypertension Muscular Dystrophy Postural Issues Obstacle Courses Weddings Weight Loss Specialist , Corrective exercise specialist NASM Certified Personal Trainer AAs

<p>Hi my name is Rebecca, I am a certified personal trainer and have been studying fitness for over 4 years. <br />PTA Global, Escape fitness Kettlebell, Escape fitness Bulgarian bag. <br />I&rsquo;ve helped people loose weight, gain muscle, attain specific health and fitness goals and find the fun in working out . <br />I&rsquo;m interested in working with anyone who wants to get stronger, gain muscle, loose weight or just generally feel better.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Stress Reduction Wellness CrossFit Beginners Bodybuilders Brides-to-be Law Enforcement Middle-aged Models Seniors Women Youth Depression Postural Issues Shoulder Issues Stroke Escape Fitness Kettlebell Certification Escape Fitness Bulgarian Bags Certification PTA Global Certified Personal Trainer Associate's Degree in Liberal Arts

A typical session will include a cardio warm up, strength training, core and balance and stretching. However I will create specific workout plan according to my clients goals. I have worked with all types of people. My typical clients are women ranging in ages from 40- 75. I’ve been in the fitness industry my whole life. I’ve competed in fitness, bodybuilding, running, triathlon and now long distance cycling. I’ve always got great pleasure in helping others see and reach their goals. Core and Balance Strength Training Flexibility and Mobility Muscular Definition TRX Cardiovascular Conditioning Beginners Bodybuilders Brides-to-be Middle-aged Pre/post-natal Seniors Women Depression Hip Pain/Issues Knee Pain/Issues Obesity Osteoporosis Parkinson's Disease Rotator Cuff Issues Sciatica Bike Races Figure/Bodybuilding Competitions Triathlons Weddings SPIN Certified Instructor TRX Level 1 NASM Certified Personal Trainer AFAA Certified Personal Trainer

Hello there! My name is Cody and I’ve been into fitness my whole life. Whether it has been with sports or in the weight room, it has been a part of my life. I want to connect and help as many people achieve their goals as possible! I want to change the way people view living a heathy lifestyle and turn it into something sustainable for everyone! Weight Loss Muscle Gain Functional Training CPR/AED NASM Certified Personal Trainer

I specialize in movement and functional training (training the body to perform activities in ones daily life). I enjoy helping clients improve their strength, flexibility, joint stability & mobility, power, and endurance. I also have a holistic approach to working with my clients, providing lifestyle questionnaires and thorough assessments as well as full programs online. <br><br>I love being able to work with anyone who comes my way. The best part about my job is seeing how my clients have changed (both inside and out) from the day they began working with me. I enjoy educating my clients about their bodies and what it truly means to be fit. Progress is everything to me and it is truly gratifying to help a client reach their goal. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Kettlebells Functional Training Sports Performance Training Injury Prevention Beginners Brides-to-be Dancers Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Student-athletes Women Youth Addiction Anxiety Arthritis Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Celiac Disease Depression Diabetes Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Ulcerative Colitis Baseball Basketball Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Softball Swimming Races Tennis Triathlons Weddings CHEK Holistic Lifestyle Specialist Kinstretch Level 1 Instructor Pre/Post Natal FRC Mobility Specialist CHEK Exercise Coach Kettlebells Strength and Conditioning Coach NASM Certified Personal Trainer

I am physical education teacher in a middle school..I started coaching football while I was in college, then I myself started to train. I enjoyed it so much that I decided to get my certification in personal training.<br>I have been teaching for 8 years, coaching for 12 years and a personal trainer for 5 years. Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Runners Seniors Student-athletes Women Youth Asthma Diabetes Headaches/Migraines Hypertension Joint Pain Obesity Scoliosis Basketball Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) NASM Youth Exercise Specialist NASM Certified Personal Trainer Physical Education

<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hey, my name is Maurice McLean. I&rsquo;m a NASM Certified Personal Trainer. I started my fitness career because I want to help make a change in people&rsquo;s lives. During my years of fitness I&rsquo;ve had deal with my own battles. Fighting with Ulcerative Colitis, depression, and stress to name a few. I found out that exercise and was the best medicine anyone could ever ask for. I provide my clients with a safe, healthy and fun way to improve their health, mood, and body composition. Thru out my years of training I&rsquo;ve trained over 200 clients. I&rsquo;ve been in the fitness industry for the past 5 years. I spent the last 2 1/2 years working @ NYSC in the Financial District before branching off and started my own personal training business. My time there I&rsquo;ve trainer a variety of different clients with a variety of fitness goals. </span><span style="font-size: 12pt; font-family: Arial; color: #2f3033; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">As of right now I am a group fitness instructor and small group trainer at Life Time Athletic Resort, one of the biggest luxury fitness companies in the country! I teach Strictly Strength, HIIT, Core, Ringside (boxing conditioning), Strength &amp; Conditioning, and many others.</span></p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p> <p>&nbsp;</p> <p class="p1" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;">&nbsp;</p> <p>&nbsp;</p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 13pt; font-family: Verdana; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I specialize in weight loss and muscle gain but, I&rsquo;m also skilled in many different areas of fitness. I&rsquo;m stretching, pre/post natal, and boxing trainer level 1 &amp; 2 certified. I&rsquo;ve helped clients get ready for events such as races, sporting events, weddings etc. I love to help people see change for the better in their emotional and physical well being. It's an honor and a pleasure to help my clients see their results thru my training, stretching techniques, and nutrition teaching. As your personal trainer my #1 priority is to help you achieve all your fitness and health goals customized personally for you!</span></p> Core and Balance Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Beginners Bodybuilders Brides-to-be Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Ulcerative Colitis Baseball Basketball Police Academy/Military/Firefighter/EMT Weddings Annette Lang Integrated Stretching Pre/Post-Natal AFAA Group Fitness Instructor NASM Certified Personal Trainer Boxing Institute Certified Boxing Fitness Trainer

I have been training for 14 years now and that motivated me to want to help people achieve their fitness goals. I went to school to further educate myself so I can better help and educate and touch many people lives. As time went on, I realize that if I am going to help people I need to broaden my horizons so I became a Massage Therapist and a Health Coach. I am very informative and I love to explain to people what I am doing in a session and why I am doing it so my clients can learn about their bodies. I like to teach because my goal as a trainer is to people help themselves so eventually the will no longer need my and they will feel very confident about themselves in all aspects of life. I am not a drill Sargent. I am compassionate and sympathetic to my clients needs. Before we start we will be doing a series of test so I can better assess the situation so I would be able to come up with an individualized plan to appropriately fit my client’s needs. Strength Training Weight Loss Muscle Gain Functional Training Massage Corrective Exercise Beginners Disabled LGBTQIA Men Overweight/ Obese Post-rehab Women Alzheimer's Ankle Injury Arthritis Back Pain/Issues Bad Posture Chronic Pain Diabetes High Blood Pressure HIV/AIDS Sciatica Shoulder Issues Running Races (Marathons) ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Personal Trainer Associate's Degree in Occupational Studies/Advanced Personal Training

<p>Hi my name is Antony, I have been doing fitness and its various facets for just over 10 years. I have always been an athletic guy playing different sports like basketball, football and soccer. However, growing up my true passion was Track and Field, which led me to become an All-American Track Star during my senior year of High School. With that being said for most of my life I struggled gaining muscle and was considered the "skinny guy." Yet, this just motivated me to further my knowledge on how I could surpass my genetic predisposition and build the body I wanted. I became an active learner, adjusting strategies as my knowledge expanded, began lifting weights and have never looked back.<br />Throughout my experience I found that a lot of people resonated with my journey, and struggled because fitness plans weren't catered to their individual needs. That is why, my philosophy surrounding fitness revolves around YOU, YOU ARE THE CORE! And together, we will work as a team to get YOU where YOU want to be!<br /><br />Currently, I am teaching group classes in Astoria Park, Queens. I offer a variety of different types of group classes such as Strength Training, HIIT, Boxing, Sprints, Circuit Training and Yoga/ Meditation. However, I am looking to take on one on one clients to help them reach their goals! Working out is hard enough on its own, and can be intimidating that is why I have a tailored approach that puts YOU at the center. <br /><br />My Approach<br /><br />What is most important to me is whats most important to you. Thus, it is imperative that we discuss your goals. So that I can construct a detailed program catered to you. Rome was not built in a day, and often times I find that people have a hard time accomplishing their goals which is why I break them down to the day to day. We will work hard and educate you every time we are in session and when we are not. Build your confidence with little wins that will lead to the big wins. Having fun while keeping things professional, focused and challenging. Help you fall in love with the process and never look back. Your goals are my goals, now lets go get them! " It not about Perfection, it about Progress"</p> Nutrition Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Wellness Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Runners Student-athletes Women Anxiety Autoimmune Diseases Diabetes High Blood Pressure Lupus CPR/AED NASM Certified Personal Trainer BA in Psychology

I'm Luc I've been training for 14 years, I served in the military USMC. I'm really passionate about Fitness, fun fact I ran a half marathon with a client last minute cause her friends bailed...after completing it I realized why they bailed, but anyhow as a trainer I've trained all types of clients from youth to seniors. I don't like being bias therefore I have no particular client preference, I mainly focus on my client reaching their goal, my training style varies depending on the client. I've made them lose weight, build mass, get lean, get mobile you name it, and yet I'm still learning. One thing about me is I enjoy challenges that's not going to change but if you enjoy challenges as much as I do, challenge me to get you right! Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Creole Beginners Law Enforcement Men Seniors Women USAW Level One Coach NASM Certified Personal Trainer

As I live by the name Bodied By Tahshii, I also live by my core values of health, wellness and fitness. I am currently certified through <br>ACE, and Certified and specialize in corrective exercise, functional training and pre /post natal. <br><br>My niche focuses on functionality and how the human body is supposed to move. I am also in the process of going into Occupational Therapy to merge the two professions together. I want to shift my patients into becoming my clients. <br><br>As a person who use to be over 200lbs, I learned in my early to mid thirties that helping someone how to lose body fat and to keep it off, is not enough when the client has chronic joint problems or acute pain and or dysfunctional movement patterns that will lead that client into permanent injury. Speaking from experience, I also know this to be true. <br><br>I noticed when I became a fitness professional, that I focused so much on form and also wonder why and how my clients moved the way they did, that was clear that he/she had a dysfunctional movement pattern. Fat lose and looking physically fit is great and all and you may feel great, but how do your joints and stability musculature feel? Does your entire core feel secure? Some people would say they feel fine, but what is normal to you, may not be normal and what I mean by that is, is it a correct functional pattern you move through? If you don't know, then I suggest you train with me to find out Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Cardiovascular Conditioning Wellness Corrective Exercise Beginners Brides-to-be LGBTQIA Men Models Overweight/ Obese Pre/post-natal Rehab Runners Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure Hip Replacement Hypertension Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Obstacle Courses Running Races (Marathons) CPR/AED/First Aid NASM Corrective Exercise Specialist ACE Functional Training Specialist ACE Certified Orthopedic Exercise Specialist Pre/Post-Natal ACE Certified Health Coach Bachelor's degree social psychology

Hello! I am a Certified Strength and Conditioning Specialist, focusing on body recomposition, strength building, injury prevention, and general health/longevity. I have worked with a wide variety of clients, including both men and women with either aesthetic goals (fat loss, muscle gain, body recomposition), training based goals (lift a certain weight, learn more about weight lifting and programming, cardiovascular goal), or both simultaneously! I can help you reach your goals, whether they are on a strict timeline (i.e. upcoming wedding), or whether you are just trying to transform into a more healthy future version of you! <br><br>Over the course of my 10+ year journey (and counting) towards my healthier future version of myself, I have been able to create for myself through trial, error, and a ton of research, a lifestyle which includes healthy balanced nutrition and a reasonable and fun workout regimen. My mission is to provide you with the insights I’ve gained over the years, and eliminate the need for your own personal trial and error! <br><br>Our relationship will begin with an entirely free assessment of your current fitness status, during which I will gain an understanding of any experience you already have, what your current fitness level is, and if you have any injuries (whether past or present) that we should be cognizant of. Then, I will build out a workout that we will do during our first session together. During that session, we will both get a feel for whether our personalities and styles jive, which is a very underrated aspect of hiring a personal trainer that you should consider! From there, we can continue in a number of different ways, which include an in-person or virtual personal training sessions (with the option to bundle), a regimen that you can do without sessions, or a combination of both! I also provide nutrition coaching to accompany our workout regimen for maximum results. <br><br>I am looking forward to getting to know you and your goals! Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Injury Prevention Wellness Beginners Bodybuilders Brides-to-be LGBTQIA Men Models Overweight/ Obese Student-athletes Women Hiking Powerlifting Competitions Weddings NSCA Certified Strength and Conditioning Specialist

32 Reviews

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My name is Mac Riley and I&rsquo;m the proud owner of Dream Believe Achieve Fitness LLC.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">As a husband, a father to three rambunctious boys, a fulltime RV'ers come July 2021... I know that finding time to workout can be tough.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">Our mission at DBA Fitness is to enhancing your physical health through eduction and execution of a balanced fitness plan. We want to find what works for you &amp; your schedule, then help you commit.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">We&rsquo;d be thrilled to get to know you &amp; your goals, so sign up for a FREE Fitness Consultation today at.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Nutrition Muscle Gain TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Women Asthma Back Pain/Issues Breast Cancer Cancer Depression Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Joint Pain Obesity Paraplegia Plantar fasciitis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor NASM Certified Personal Trainer

31 Reviews

<p>-HEALTH IS WEALTH-</p> <p>&nbsp;</p> <p>In these extra ordinary times the sense of normalcy has been thrown out the window. Although we as a species have been thrust into quarantine that does not mean your health and fitness journey has to come to a screeching halt. Through my tailored guided routines I hope to help establish and maintain the strongest possible you! My store and experience I will list below. Looking forward to assisting you as we weather the storm together.</p> <p>I was born &amp; raised in NYC. My story started 18yrs ago with the Reebok Sports Club which then took me through a nine year journey with the illustrious Equinox. I am ACE, RKC, MMACC and USAW certified amongst others and am currently enrolled in a Pilates apprenticeship program. My passion is life and everything that promotes it. Health and fitness are life's necessary components. My inspiration comes from my clients. Regular men and women that see the need for movement and wake up at 4:30am to put health first. My aim is to provide the missing pieces to your workout and lifestyle. The idea is to combine precision movement with skill &amp; performance. Through my program design, I utilize a systematic approach to fitness. After a thorough goal and fitness assessment, a movement screening is performed to find limiting factors in joint stability or mobility. This will minimizing the risk of preventable injuries due to inappropriate exercise selections. All information igathered is used to create a fitness program based on science, math and periodization . No guess work!</p> <p>&nbsp;</p> <p>One of my favorite sayings is: &ldquo;Life is a sport, be game ready!&rdquo;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Kettlebells Boxing Sports Performance Training Flexibility and Mobility Strength Training Weight Loss Core and Balance Muscular Definition Muscle Gain Posture TRX Functional Training Pilates Cardiovascular Conditioning Stress Reduction Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Youth ADHD Anxiety Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Depression Diabetes Emphysema Headaches/Migraines Hip Pain/Issues HIV/AIDS Hyperthyroidism Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Mild Cognitive Impairment Neck Pain Neuropathy Obesity Plantar fasciitis Postural Issues Sleep Apnea Stress Baseball Basketball Bike Races Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings Russian Kettlebell Challenge Level 1 ACE Certified Personal Trainer USA Weightlifting Sports Performance Coach MMA Conditioning Coach CPR/AED BA, Exercise Science Certified Cancer Exercise Specialist Animal Flow Coach Youth Fitness Specialist Level 1 AMGA Climbing Wall Instructor USA Boxing Certified Coach Power Pilates Instructor Ashtanga Yoga Instructor

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science

22 Reviews

<p>Hi! I'm Natalie. Thanks for checking out my profile! :) I've been a certified personal trainer for over 20 years and have had my own training business for over 10! I have been doing exclusively virtual training for 2 years, so I am very experienced and comfortable in the online training arena.</p><br><p>I focus on LEANING, TONING, REDUCING, and STREAMLINING your body - NO BULKING!! My workouts are TAILORED FOR EACH CLIENT'S NEEDS AND GOALS! I am very focused on functional fitness (never push through pain or perform exercises that risk injury. I'm always telling my clients to LISTEN TO THEIR BODIES!)</p><br><p>I offer a variety of training options, including:</p><br><p>1) STANDARD COMPREHENSIVE, FULL-BODY WORKOUTS whether you have a full home-gym or NO EQUIPMENT!&nbsp;</p><br><p>2) HALF YOGA / HALF STRENGTH TRAINING</p><br><p>3) CORE /AB SESSIONS</p><br><p>4) STRETCHING SESSIONS</p><br><p>As a former gymnast, dancer, and track athlete, I have always loved fitness - challenging my body and exploring new ways to become the strongest version of myself! I'd love to share that passion and fitness success with you! &nbsp;</p><br><p>*** MODEL PREP / PAGEANT PREP / WEDDING PREP / VACATION PREP / PREGNANCY / POST-PREGNANCY / LEANING, TONING, REDUCTION ***</p><br><p>*****************************************************************************************************************</p><br><p>If you think virtual training isn't as effective as in-person training, THINK AGAIN! I had a full roster of clients before Covid and when quarantine hit, all of my wonderful clients agreed to transition to virtual training and give it a shot! None of us knew really what to expect, but 100% of them agreed that it was JUST AS EFFECTIVE as in-person, and ALL OF THEM STAYED VIRTUAL even after things started to open up... They thought it was actually MORE CONVENIENT -- if you have to cancel last minute (I don't charge you if you have to cancel a virtual last minute), if you are running late, if your house is in disarray... whatever the case may be! It's the perfect mix between the SAME EFFECTIVE WORKOUTS as in-person, with the added CONVENIENCE AND PRIVACY of being in your own home!&nbsp;&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Core and Balance Muscular Definition Wellness Flexibility and Mobility Functional Training Cardiovascular Conditioning Cross Training Stress Reduction Yoga Actors Beginners Brides-to-be Dancers LGBTQIA Middle-aged Models Pre/post-natal Seniors Student-athletes Women Youth Addiction ADHD Anxiety Back Pain/Issues Depression Disordered Eating Recovery Eating Disorders Pregnancy Stress Boot Camp Gymnastics Weddings The Cooper Institute Certified Personal Trainer

21 Reviews

<p>With over twelve years of fitness related experience and seven years of professional fitness training, I have been helping individuals meet and/or exceed their fitness goals and change their lives for the better. I don't just talk fitness - I LIVE IT!</p> <p>&nbsp;</p> <p>I am a nationally certified personal trainer by NASM, and I am currently pursing my Exercise Science degree at Georgia State University. I am an avid athlete and enjoy participating in various sports activities such as basketball, flag football, softball, volleyball and soccer, just to name a few.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Pre/post-natal Seniors Youth NASM Certified Personal Trainer CPR/AED BS, Exercise Science, Georgia State University, expected graduation 2016

21 Reviews

<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach

21 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

19 Reviews

<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

16 Reviews

<p>I am a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.</p><br><p>I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach USCI Nutrition Specialist NCSF Sport Nutrition Specialist

16 Reviews

<p>Hi, I'm Gail. I have been helping women of all ages transform their bodies and their lives as a personal trainer and health coach for sixteen years.&nbsp; I'm not a Drill Sergeant, I'm like a personable Zen Master that motivates you to move and work your body in ways that you didn't know you could.&nbsp; And-you'll enjoy it and love how you look and feel.&nbsp; That's exciting! Watching someone transform and enjoy a fitter healthier lifestyle is very rewarding for everyone.&nbsp;</p> <p>&nbsp;</p> <p>I became a fitness professional because I love fitness and wellness and I want others to experience what a fit lifestyle can do for them.&nbsp; Women of all ages can benefit from a personalized workout program.&nbsp; My clients have ranged in age from teens to ladies in their eighties.</p> <p>&nbsp;&nbsp;</p> <p>I treat each client as an individual with special needs and desires.&nbsp; Customized programs are designed according to goals, strengths, motivations and challenges.&nbsp; Personal training sessions provide total body conditioning for fat burning, toning and sculpting, increased strength, balance, cardio and muscle endurance, and enhanced flexibility.&nbsp; If a client has musculoskeletal issues, I modify the program so strength and mobility is increased and injury is decreased.</p> <p>&nbsp;&nbsp;</p> <p>I recently married and moved to Norwalk this year.&nbsp; I have two daughters and a granddaughter.&nbsp; A fun fact about me is that I was on Inside Edition in 2016 as a Grandmother with a Bikini Body.&nbsp; That was fun!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Wellness Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Hypertension Joint Pain Knee Pain/Issues Menopause Obesity Rotator Cuff Issues Shoulder Issues Stress Stroke Skiing Snowboarding Weddings CPR/AED TRX Certified Suspension Trainer ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's Degree in Social Science from Fordham University

15 Reviews

<p>*Not currently accepting New Clients*</p><br><p>Hi- I'm Rachel and I am a Brooklyn based personal trainer who currently runs a mostly virtual business.&nbsp; Something unique about me is that I am an anti-diet personal trainer.&nbsp; In 2020 I learned about Intuitive Eating and will soon be certified as an Intuitive Eating coach. This means that I no longer will work with weight loss clients. If you are someone who has been on and off dieting for years and are ready to stop dieting and mend your relationship with food and your body than we may be a good fit!&nbsp;</p><br><p>&nbsp;</p><br><p>About Me:</p><br><p>I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding.&nbsp;In my fifteen years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.</p><br><p>&nbsp;&nbsp;My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch. I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to&nbsp;experience positive growth in themselves.</p><br><p>&nbsp;</p><br><p>&nbsp;Before COVID-19 I was traveling to everyone's homes, but now I am able to see clients virtually! Though I miss seeing everyone in person I am grateful that technology has allowed me to continue my business and help my clients even from afar. In fact I now see many clients who are not even located in New York City. If you are worried that you dont have equipment at home rest assured that I can create a fufulling workout with no equipment as well as recommend some products to change up the programs.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI&nbsp; I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI. In 2018 I furthered my education and became a Senior Fitness Specialist through NASM.</p><br><p>&nbsp;</p><br><p>&nbsp;In&nbsp;the past fifteen years of being a trainer and learning about the fitness industry the thing that has stayed consistent s my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share. If you are looking create a positive change in your mind, body and soul, I am the trainer to get you there.</p> Strength Training Weight Loss Functional Training Kettlebells TRX Core and Balance Muscle Gain Stress Reduction Beginners Brides-to-be Cancer Survivors LGBTQIA Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Depression Obesity Plantar fasciitis Pregnancy Stress Kayaking Skiing Tennis Weddings NPTI Certified Personal Trainer Equinox Certified Personal Trainer Muhlenberg College, BA - Theater NASM Senior Fitness Specialist Pre/Post-Natal

15 Reviews

<p>Bree Turner studied in London, England, and also holds a B.A. degree in Creative Writing from the University of North Texas. She has a certification in NASM, Precision Nutrition, Senior Movement, Functional Movement and Movnat, which she uses to motivate and inspire others to reach their goals. Her training style is to be encouraging while focusing on safety. She focuses her workout programs on repairing imbalances and enhancing mobility so that her clients will hit their goals safely while also improving their movement patterns in everyday life. She is an inspiring and motivating trainer that pushes her clients without the drill sergeant mindset. She cares about each client and looks forward to improving their quality of life.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed weightlifting Functional Movement Systems- FMS L1 & L2

15 Reviews

<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back back, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form with lifting.&nbsp; I have been a personal trainer for the past 3 years training many clients at my university gym as well as my own private clients. Since I was young I knew I wanted to change the world in some way and this is the wawy that I feel I can make the greatest impact on other people's lives. The world we live in is at war with our lack of fitness to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Japanese Spanish Beginners Bodybuilders Men Models Overweight/ Obese Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Postural Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer UNCC bachelors in Exercise Science Bachelor's Degree in Exercise Science

15 Reviews

I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br>My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF. Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

14 Reviews

<p><strong>I work exclusively with female clients for in-home sessions. Male clients are welcome to train with me at Self-Made.&nbsp;</strong></p> <p>My own fitness journey started over 6 years ago. I understand the struggles, the limitations, the frustrations and the uncertainty of just simply trying to better yourself. Being uncomfortable or not knowing what to do in the gym, not having the time or energy after working long days, poor eating habits or unhealthy lifestyle.. I've overcome all of these barriers and have helped 100s of men and women do the same. With a Bachelors of Kinesiology and over 4 years of valuable experience working with clients of all different ages, backgrounds, limitations, and injuries, I am confident I can help you reach your goals. I have a passion to teach, influence and motivate my clients to reach their true potential. If you&rsquo;re ready to commit to a healthier and happier YOU, message me to get started.<br /><br />Every training program is designed based on each clients&rsquo; needs, goals, and desired training style. Although the types of programs vary, every client will be given new challenges and pushed to higher limits EVERY SESSION. <br />Sessions start with a dynamic warmup and end with cool down stretches as I explain your nutrition homework and cardio regimen. Food logs are checked daily and additional check ins on nonsession days.<br />There&rsquo;s no way you won&rsquo;t get results!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Fibromyalgia Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Boot Camp Hiking Obstacle Courses Weddings NCCPT Certified Personal Trainer BS in Kinesiology, Exercise Science

13 Reviews

<p>As a human jumping bean, Emily is most in her element whenever she&rsquo;s in motion. She empathizes with the boundless energy shared by fitness enthusiasts and looks to provide a fun and challenging workout to keep them engaged! Having grown up in a family of athletes and as a lifetime athlete herself, Emily started teaching group fitness in 2015 after getting certified in POUND. Since then, she has gone on to teach HIIT, TRX, kettlebells, Pilates and calisthenics based classes infused with a focus on form, accessibility, functional movement patterns, and fun. Emily is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. She balances her love for coaching with a healthy dose of sugar, long walks with her pup, Yuma, and photosynthesizing outdoors whenever the sun is out.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Spanish Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Eating Disorders Joint Pain Plantar fasciitis Shoulder Issues Boot Camp NASM Corrective Exercise Specialist Kettlebell POUND Pro TRX Level 1 NASM Certified Personal Trainer DVRT Sandbag Training CPR/AED/First Aid

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

12 Reviews

<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science

12 Reviews

<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer

12 Reviews

<p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">I'm on a lifelong journey of fitness &amp; positive body image. I love helping clients turn goals into measurable stepping stones to a healthy lifestyle. </span></p><br><p>&nbsp;</p><br><p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">We start here: You. Are. Awesome! </span></p><br><p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">Now, where do you want to go next?</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p> Weight Loss Muscular Definition Posture Functional Training Stress Reduction Wellness Strength Training Flexibility and Mobility Kettlebells Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Seniors Student-athletes Women Youth Hiking Kayaking Obstacle Courses Running Races (Marathons) CPR/AED SPIN Certified Instructor NASM Certified Personal Trainer Master of Education Master of Science: Teaching

12 Reviews

<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

11 Reviews

<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p> <p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Rehab NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor

11 Reviews

<p>With my background in dance, I have an exceptional eye for detail and an in-depth knowledge of the human body and movement. I have worked with clients of all ages and body types, ranging from marathon runners looking to strength train to elders wanting to increase mobility. With my extensive knowledge and undivided attention, you can be confident that your sessions will challenge you in all of the right ways. <br /><br />I travel to my clients in the following neighborhoods:<br /><br />Manhattan: all neighborhoods below 110th street<br />Queens: Long Island City<br />Brooklyn: Greenpoint, Williamsburg, and Brooklyn Heights</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells Functional Training Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Actors Brides-to-be Dancers Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Arthritis Hip Pain/Issues Joint Pain Obesity Plantar fasciitis Postural Issues Kettlebell Concepts Level 1 Fitness Nutrition Specialist Resistance Training Specialist NASM Certified Personal Trainer BFA in Dance Performance from The Boston Conservatory

11 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

11 Reviews

<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">With Rabbit Fit, I create health and fitness programs to fit busy lifestyles. I strive to apply the same principles I've used on my journey, losing 60 pounds while working 60 hour weeks, to make yours a bit easier.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">You don't just get a trainer. You get a teammate, a cheerleader, and most importantly, someone who has faced and overcome struggles with fitness. I understand this journey physically and emotionally, and I know how to create a plan to get you where you want to go.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">I'm Barrett! NASM Certified Personal Trainer, Certified Nutrition Coach, and Weight Loss Specialist.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">Wherever your starting point, together, we'll create an efficient and effective program that fits comfortably into your lifestyle. No matter how busy you are, it is still possible to be healthy, get in the best shape of your life, and most importantly, feel great. We'll tackle challenges, overcome mental blocks, and achieve your goals. I promise you'll always have the support you need.</span></p><br><p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture Beginners Men Overweight/ Obese Post-rehab Women NASM - Weight Loss Specialist CPR/AED NASM Certified Personal Trainer NASM Certified Nutrition Coach

10 Reviews

<p>Melanie Lewis is known in the fitness industry for her motivation and inspiring attitude, along with her vast knowledge of all aspects of fitness. Melanie began her career in the fitness industry at a neighborhood gym when she was a senior in high school. A year later she got her first certification at the Cooper Institute in Dallas and began training clients, and she continued to do so throughout her college years. Melanie graduated from the University of North Texas where she majored in Psychology and minored in Health Promotions. Since Melanie enjoyed helping others change their lives, she decided to continue those achievements as a trainer. Melanie is certified through the National Association of Sports Medicine as a Certified Personal Trainer and Performance Enhancement Specialist. She also has certifications with AFFA, IFTA, Peak Pilates, and is a certified New Leaf Metabolic Tester.</p><br><p>&nbsp;</p><br><p><br />Over the past 20 years Melanie has worked in many gyms and held numerous positions in the fitness industry, all while making an impact on thousands of lives. In Dallas she worked at Genesis Fitness Centre, Fitness World, The Plano and Frisco YMCAs, Power Play Fitness and Life Time Fitness. Life Time Fitness transferred her to Cary, North Carolina and then back to Houston. Along with her personal training, she has participated in membership sales, was a front desk gym manager and was promoted to Assistant Personal Training Department Head at Life Time Fitness.</p><br><p>&nbsp;</p><br><p>Melanie sees an athlete in every client she meets. Melanie loves to help clients achieve their dreams and goals &ndash; even those they haven't thought of yet. Melanie takes each and every one of her clients under her wing and educates, instructs and motivates them to achieve their greatest potential both physically and mentally. Melanie trains males and females of all ages, those new to fitness and professional athletes, stay at home moms and business professionals, marathon runners, fitness competitors and triathletes.</p><br><p>&nbsp;</p><br><p>Besides her passion for personal training, she enjoys teaching group fitness classes, Reformer Pilates classes, and her favorite - "UnBasicTraining" Boot Camps, which she developed. Melanie enjoys sharing her passion for fitness as an educator at Houston Community College where she teaches Physical Education.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Addiction ADHD Alzheimer's Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Crohn's Disease Dementia Disordered Eating Recovery Hip Pain/Issues Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Muscular Dystrophy Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Running Races (Marathons) Triathlons NASM Certified Personal Trainer NASM Performance Enhancement Specialist The Cooper Institute Certified Personal Trainer PEAK Pilates Certified Instructor Mat, Reformer Pilates Instructor AFAA Group Fitness Instructor IFTA Kickboxing Bachelor of Science In Psychology Minor in Health Promotions

10 Reviews

<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience

9 Reviews

<p>Its amazing to teach someone how to harness their own inner strength to overcome things they never thought they could do for themselves. &nbsp;I love working with and empowering my clients. &nbsp;</p><br><p>I started personal training 11 years ago recognizing that I was very unhappy in my own life and wanted to take control of my own enviornment. &nbsp;I followed my passion for fitness. I started as a martial arts instructor teaching children, even before I moved into fitness fulltime. I graduated to teaching martial arts to adults while competing myself in local martial arts tournaments. &nbsp;I tore my ACL and meniscus in a skiing accident in &nbsp;2010 and then turned to fitness full time. &nbsp;After recuperating from surgery, 8 months of learning to walk, run and move all over again, I began my journey into multisport events. &nbsp;I have completed a number of triathlons from sprint distance to half ironman.</p><br><p>I wanted to take my clients further on their journey and became an ACE certified health coach in 2017. Now, not only can we tackle fitness, we can tackle diet as well for a complete picture.&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing TRX Functional Training Kickboxing Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Lower Body Pain/Issues Obesity Boot Camp MMA/Kickboxing Fights Running Races (Marathons) Triathlons Schwinn Indoor Cycling Certification BOSU Balance Trainer Certified ACE Certified Group Fitness Instructor RRCA Certified Running Coach 1st Degree Black Belt MMA CPR/AED/First Aid ACE Certified Health Coach ACSM Certified Personal Trainer

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

9 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

9 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

9 Reviews

<p>Whatever your fitness and nutrition goals are, I will teach you the tools necessary to reach them. I help people learn exercise form to reduce the risk of injuries so you can keep going, healthy eating strategies to learn about portion/hunger control to better help you reach those goals, and track your progress along the way to see what works and what doesn't so we aren't wasting time!</p><br><p>My goal for you is to make it enjoyable and attainable, but most importantly&hellip;give you the GUIDANCE and MOTIVATION to do it all!&nbsp;</p><br><p>Weekends and earlier times may be available upon request.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Student-athletes Women Youth Diabetes Hypertension Obesity Pregnancy Weddings ISSA Master Trainer ISSA Exercise Therapy Specialist ISSA Certified Corrective Exercise Specialist ISSA Certified Personal Trainer Associate's in Exercise Science ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer ISSA Certified Strength and Conditioning Specialist ISSA Fitness Nutrition Specialist Bachelors in Exercise Science

9 Reviews

<p>I&rsquo;m Laurie Kelly, a NASM Certified Personal Trainer and Corrective Exercise Specialist, a Precision Nutrition Level 1 Coach, an ITCA Certified Triathlon Coach, and Certified Adult Running Coach through Road Runners Clubs of America. My mission is to guide, educate, challenge and inspire you to transform into the best version of yourself. Whether you want to be stronger and more flexibile, lhave more energy, eliminate aches and pains, or just look and feel better &ndash; I provide motivation, knowledge, and guidance to help get you there. Having spent 35 years in the corporate world, I understand the challenges of maintaining fitness and work/life balance - as well as the challenges of middle age! I'll design a customized fitness/training program specifically tailored for you and your goals, and that most importantly fits into your life. I look forward to meeting you! And remember: The first step to getting anywhere is deciding you&rsquo;re not willing to stay where you are. Contact me today, and let&rsquo;s have a conversation about what you want to become!</p> Core and Balance Strength Training Kettlebells TRX Functional Training Corrective Exercise Nutrition Weight Loss Flexibility and Mobility Sports Performance Training Beginners Peri/Post-menopausal Rehab Runners Seniors Women Asthma Bone/Joint Injury Menopause Parkinson's Disease Plantar fasciitis Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons NASM Certified Personal Trainer BS in Accounting NASM Corrective Exercise Specialist ITCA Certified Triathlon Coach Road Runners Club of America Certified Running Coach Precision Nutrition Level 1 Precision Nutrition Level 1 TRX Certified Trainer BOSU Balance Trainer Certified Spencer Institute Brain Fitness Coach

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p><br><p>&nbsp;</p><br><p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p><br><p>&nbsp;</p><br><p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p><br><p>&nbsp;</p><br><p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p><br><p>&nbsp;</p><br><p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training Post-rehab Pre/post-natal Rehab Seniors Youth Running Races (Marathons) Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist

8 Reviews

<p>Hi! My name is Cornelia and I am a personal trainer living in Los Angeles, originally from Stockholm, Sweden. I have always loved sports, growing up I enjoyed everything from horseback riding, sailing, skiing to swimming. In 2009 I moved to New York when I received a full ride scholarship to the women's swim team at Long Island University. At LIU, I became team captain, competed, and scored at the NCAA's. I have always had a passion for fitness, health, and wellness, so I felt it only natural that I get certified as a personal trainer after graduating college.</p> <p>&nbsp;</p> <p>I love helping people find a healthier lifestyle and a healthy balance. Our sessions will be geared towards Your goals, whatever they might be. I want to make working out fun for you! My training style will fit your needs, meaning I'm happy to be the drill sergeant when needed, but also the fun coach who helps you get out of your own head!</p> <p>&nbsp;</p> <p>My availability varies weekly, so please message me directly if you don't see a time slot available that you would like to schedule a session or consultation for.</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p><!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> 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at all, please don't hesitate reaching out!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Swedish Swimming Races Weddings NCAA Swimmer CPR/AED NASM Certified Personal Trainer BFA in Arts Management

8 Reviews

<p><strong>ONLINE/VIRTUAL TRAINING!!!</strong></p><br><p>Let's train virtually! Many of my clients made the switch. They either worked from home and wanted to save time, found it more convenient, arent comfortable entering a gym. Whatever your reason I am committed to pushing you forward.</p><br><p>"Find something you love to do and you&rsquo;ll never have to work a day in your life." This quote says it all.</p><br><p>I started on an entirely different career path. Earning my Bachelors degree in merchandise management I began a career in the fashion industry. After spending many unhappy hours behind a desk and a battle with depression, I decided it was time to get active and accomplish my goals. Making the decision to change careers and enter the fitness industry in 2011, I haven't looked back since. My passion for health and fitness flourished after seeing how much the world of fitness helped me clear my mind and became my safe haven.</p><br><p>In addition to personal training,&nbsp; I am also a dedicated group fitness coach. I made the choice to devote my time to assisting others lead happy, healthy, active lifestyles.&nbsp;</p><br><p>I absolutely love what I do and my clients determination and drive gives me joy in my work every day. I value my clients and enjoy working with you to improve your lives, overcome your fears, accomplish your goals, and improve your physical health and the well-being.</p><br><p><strong>NOTE:</strong> My schedule is always changing and the timeslots dont always reflect accurately, there may be openings you do not see on the calendar.</p> Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Pilates Kickboxing Cross Training Barre Beginners Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Women Anxiety Back Pain/Issues Depression Diastasis Recti Hypertension Obesity Pregnancy Stress NPTI Certified Personal Trainer NPTI Certified Nutritional Consultant NPTI Stabilization, Balance & Proprioception NPTI Suspention Training Pure Barre Level 1-3 Discoveries Dance Pole Fitness AAAI Pilates 1 NASM Certified Personal Trainer ACE Certified Group Fitness Instructor BS in Fashion Merchandising Management CPR/AED OTFit Certified

8 Reviews

<p>I'm an ACE Certified Personal Trainer with a background in Functionl Training, and I love helping people get stronger and feel better. My favorite thing about trianing clients is watching them develop strength and endurance through their own hard work and dedication, and the confidence that comes with that progress. No matter your fitness level, all you have to do is show up and do your best. My job is to meet you where you are, and design a safe, challenging, and effective workout plan to help you achieve your goals.&nbsp;</p> Core and Balance Strength Training Muscle Gain Functional Training Cardiovascular Conditioning Wellness Flexibility and Mobility Spanish CPR/AED ACE Certified Group Fitness Instructor ACE Certified Personal Trainer Master's Degree in Social Work

8 Reviews

I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer

7 Reviews

<p>My belief is that most goals are attainable with proper preparation and hard work. I chose to practice personal training because I take great joy in helping facilitate the goals and well being of others. My training style is both entertaining and engaging. The clients I like to work with are passionate about their pursuits no matter how difficult they may seem. It is my belief that most goals are attainable, with proper programming and effort. &nbsp;I've worked at several Gyms including NYSC, NYHRC, Equinox, Church Street Boxing Gym and the United States Federal LIFE Center. I&rsquo;ve also had the privilege of training NYC firefighters and a number of post rehabilitation clients looking to get back to where they were prior to injury.&nbsp;</p> <p>&nbsp;</p> <p>Each session is individualized. However, there are some general guidelines. Before our first training session,we perform a thorough assesment and gauge strength, range of motion and conditioning. We review limitations, internal and external stressors that may affect training and establish short and long term goals. This is done prior to our programming. We start with a dynamic warm up and if need be some additional facilitated stretching. Next, we perform our most complex movement or the most difficult lift. We allow for time in between to fully recover and review the technical aspects of the movement/lift. Next, we perform accessory movements that help facilitate the primary lift/movement. If the client is up to it. I like to end with some high intensity cardio as a finisher. Afterwards, I manually stretch the client. I follow up with protocls for active recovery and if necessary programming they can do on their own.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Massage Myofascial Release Cross Training Stress Reduction Cancer Survivors Overweight/ Obese Rehab Seniors Ankle Injury Anxiety Autoimmune Diseases Bad Posture Bone/Joint Injury Ehlers Danlos Syndrome (EDS) Multiple Sclerosis Postural Issues Scoliosis Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Peer Fitness Instructor for Firefighters Certified AKC Kettlebell Instructor Licensed Massage Therapist Kinesio Tape Certified BA in English Literature Brooklyn College AS in Massage Therapy Queensborough Community College US Army Master Fitness Trainer

7 Reviews

<p>NOTE: Online Training Only. I'm a Personal Trainer/Corrective Exercise Specialist/CoreFirst Trainer Level 1 Coach that will meet with you online, offering custom personal training programs for women. I also offer four ladies only Online Fitness Group Classes per week. My availability varies, send me a message for specifics on days, times, etc. I look forward to helping you with your fitness goals.</p><br><p>&nbsp;</p> Strength Training Weight Loss Nutrition Myofascial Release Core and Balance Functional Training Injury Prevention Wellness Corrective Exercise Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women ACL tear Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Celiac Disease Chronic Pain Diabetes Diastasis Recti Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Neck Pain Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Biology and Certified Occupational Therapy Assistant ISFTA Foam Roller Specialist CPR/AED/First Aid TBMM Corrective Exercise Specialist CoreFirst Trainer Level 1

7 Reviews

<p>I have been passionate about fitness ever since watching the benefits that proper nutrition and exercise had on my father during his battle with Lymphoma. I have been training clients of all levels and abilities for over 10 years in Los Angeles and New York City and now I am looking to build my business in beautiful Colorado.<br /><br />My style of training varies tremendously, as I really do try to make each session tailored to my client's specific needs and goals. I do strength training, cardio conditioning, HIIT workouts, TRX, Kettle Bells, Cardio Kickboxing, Corrective Exercise, Yoga, and Pilates.</p> Nutrition Strength Training Weight Loss Boxing Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Yoga Corrective Exercise Rehab Seniors NCSF Certified Personal Trainer NASM Corrective Exercise Specialist Hatha Yoga

7 Reviews

<p>I am a former collegiate student athlete from Marshall University and Southeast Missouri State University (1999-2003). I managed a personal training studio in Soho for 8.5 years and had the pleasure of working with a wide variety of clients with various ailments and limitations. This served to make me a well rounded body transformation specialist.</p> <p>&nbsp;</p> <p>My approach to each client is to fashion my program and protocols around the individual client's goals and objectives. I am not a drill sergeant. My objective is to educate, and motivate! You can be sure that before I have a client perform a movement, I have tried it and it is part of my own protocol. I practice what I preach!</p> <p>&nbsp;</p> <p>I prefer to accentuate the control of the negative portion of each movement to provide better development without risking injury due to ballistic movement. I also believe fitness doesn't have to be a drag, so I do Crack jokes at my own expense!&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I also frequently reasses whether a protocol is working for a client bc I do not believe in "One size fits all". Everyone is different and that is what makes us unique!&nbsp;</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Core and Balance Flexibility and Mobility Functional Training Kickboxing Cross Training Corrective Exercise Posture TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Beginners Bodybuilders Cancer Survivors Law Enforcement Men Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Fibromyalgia Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Powerlifting Competitions Tennis Weddings NASM Certified Personal Trainer Kettlebells Levels 1 & 2 Bachelor's of Biomedical Sciences , Corrective exercise specialist

6 Reviews

<p>Fitnes has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I love changing bodies! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. 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UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="List 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist Temple University Exercise Physiology and Sports Science

6 Reviews

<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer bodypump barbell instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach

6 Reviews

<p>I am a 14-year Fitness and Wellness professional that's NASM Certified as a Personal Trainer and Corrective Exercise Specialist. I've also earned a Bachelor Degree in Complementary and Alternative Medicine as well as a Masters Degree in Public Health. I focus on customizing specific Fitness training and Nutrition plans in efforts to guarantee real and healthy results that will last a lifetime.&nbsp;</p><br><p>&nbsp;</p><br><p>My programs can be seen as prescribed programs as a physician will prescribe medication. You wouldn't prescribe mental health medication to an individual who has an ankle sprain, so why wouldn't your program be specific to your goals and needs. I assess each client thoroughly to find out how his/her muscles and joints are working in coordination. Also, I pin-point what type of misalignment the client's day to day repetitive motions are causing and design a program consisting of exercises that will combat those effects. I also educate clients on how to eat and what supplementation should be used to assist with optimal health and wellness.</p><br><p>&nbsp;</p><br><p>ALL of my clients have achieved great results and I'm extremely confident you will too.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Massage Myofascial Release Kickboxing Cross Training Injury Prevention Wellness Corrective Exercise Boxing Cardiovascular Conditioning Stress Reduction CrossFit Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth Addiction Arthritis Back Pain/Issues Bone/Joint Injury Cancer Diastasis Recti Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stroke Stroke recovery Baseball Basketball Boot Camp Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer Action Certified Personal Trainer Diploma Of Personal Training Fundamentals Bachelors - Alternative Medicine Masters- Public Health Administration

6 Reviews

<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: 'Times New Roman', serif;"><span style="font-family: 'Open Sans', sans-serif;">After thirty years spent bent over a computer, I knew I needed to do something different as I approached turning 60. I'm a playwright and was starting to become aware that the sedentary aspect of my chosen profession was not good for my body. I knew something had to change. I became an ACE-certified Personal Trainer at 59. This wasn&rsquo;t the end of the story, but the beginning. I went on to complete my 200 yoga hours (currently working on 1000 hours) and added Tai Chi, TRX, Mat Pilates, AquaFit, Reiki, and nutrition.</span></p><br><p class="MsoNormal" style="margin: 1rem 0px; font-size: medium; font-family: 'Times New Roman', serif; overflow-wrap: break-word; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial; white-space: pre-wrap;"><span style="font-family: 'Open Sans', sans-serif;">I changed my life and I can change yours. </span></p><br><p class="MsoNormal" style="margin: 1rem 0px 0px; font-size: medium; font-family: 'Times New Roman', serif; overflow-wrap: break-word; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial; white-space: pre-wrap;"><span style="font-family: 'Open Sans', sans-serif;">I am guided by your body and your knowledge of how you move. I provide personalized training crafted for your body, interests, and goals. My energy and sense of fun are contagious. My goal for myself and my clients is to age in motion, maintaining our range of motion, gaining strength as we add years, and eating sensibly and enjoyably. I enter the studio as a teacher and student, always curious to learn something new. I love being in the room together - online or in-person - whether with one student or a group - encouraging, supporting, testing, growing, exploring as we come to better know our bodies and ourselves.</span></p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Posture Cardiovascular Conditioning Wellness Barre LGBTQIA Men Seniors Women Addiction Ankle Injury Anxiety Arthritis Knee Pain/Issues Rotator Cuff Issues Shoulder Issues Stress Visually Impaired (Blind) Hiking ACE Certified Personal Trainer Tai Chi Tai Chi for Health Institute Certified Tai Chi for Arthritis Instructor Mossa Strength Train Together Insructor Pilates Mat 1 Yoga-200 hours Reiki Reiki Level 1 AquaFit

6 Reviews

<p><strong>I only work with female clients for in-home sessions and outdoor sessions.<br /></strong></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>If you want to attain those goals while getting in a solid workout you have come to the right place! Hello everyone, my name is Yesenia!&nbsp;I became a Certified Personal Trainer because I love helping others reach their goals. I&nbsp; breathe fitness and believe with a solid fitness regimen you will become not only a happier individual, but you will meet goals that you want to attain. Maintaining a fitness routine not only builds confidence, but mental wellness. I began my fitness journey as a friend training my friends and family and enjoy bringing positivity into their lives. I love seeing their confidence grow and their bodies becoming stronger! I love results and making people happy. Yes, you will be sore from our workouts but know that you will see the results you want!! No pain no gain!!&nbsp;</p> Weight Loss Wellness Functional Training Beginners Brides-to-be Middle-aged Models Overweight/ Obese Runners Student-athletes Women Hiking Running Races (Marathons) ACE Certified Personal Trainer

6 Reviews

<p>My name is Matt Smith. I run Bodysmith Performance.&nbsp; I am a rock climber, a former national level powerlifter, a soccer player, and a mobility specialist.&nbsp; I am your virtual trainer.&nbsp; I am your Bodysmith.&nbsp;</p><br><p>Feel better. Move better. Look better. Guaranteed.&nbsp;</p><br><p>World-class training can be delivered with compassion right to your home. Book your comprehensive initial assessment today. But first, read on...</p><br><p>My movent system will change your life and empower you to confidently do the things you love to do.&nbsp; You are not too old.&nbsp; You are not too injured.&nbsp;&nbsp;You are not too out of shape.</p><br><p>I specialize in working with clients that have been around the block.&nbsp; Back injuries. Arthritis. Hip replacements.&nbsp; &nbsp;Almost every client I see requires special consideration for individual issues.&nbsp; We are humans, not perfect robots.</p><br><p>I will help you work around any injury with exercise modifications and rehab exercises. Pain-free progress will be yours. My clients have ranged from division-1 athletes to 95 year-olds working to preserve their independence.&nbsp;</p><br><p>I am your teacher, your motivator, your trusted ally, and your accountability. I fill the role you need. You supply the effort.</p><br><p>Together, we form a team.&nbsp; We will craft an individualized and efficient, progression-based plan that fits YOUR life and matches YOUR goals.</p><br><p>Virtual training offers the following advantages to traditional training at the gym:&nbsp;</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Time-efficient, eliminating the training commute to the gym.<span style="text-indent: 0.25in;">&nbsp;It's great for moms and dads and busy professionals.</span></p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;"><span style="text-indent: 0.25in;">- Hygenic. Avoid dirty, crowded gyms.</span></p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Discreet.&nbsp;Some people feel more comfortable learning to exercise in private.&nbsp; There are no distractions.&nbsp;</p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">-&nbsp;<span style="text-indent: 0.25in;">Portable, personalized fitness coaching that you can take anywhere in the world.&nbsp;</span></p><br><p>Once you contact me, training starts with a Zoom Meeting assessment and home gym analysis, broadcast live from my home-gym.&nbsp;</p><br><p>Your goals, movement profile, injury history and budget will direct your training program.&nbsp;&nbsp;I will help you find home-gym equipment to purchase.&nbsp;</p><br><p>Next we start bulletproofing your body with the systems used by top exercise and rehab professionals across the world, including Dynamic Neuromuscular Stabilization (DNS), Functional Range Conditioning (FRC), and Functional Movement System (FMS).&nbsp;</p><br><p>Learn the following:</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Proficiency in all major movement patterns:&nbsp; Hinging, Deep Knee Bends, Pushes, Pulls, Carries, and Rotations.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Individualized body maintenance instruction on foam rolling, FRC mobility drills and stretches.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Optimal core bracing, breathing and shoulder stability patterns.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Joint centration, neutral spine, and posture.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Nutrition basics.&nbsp;&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Remember, it's not about where you start.&nbsp; It's about where you end up.&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Book with confidence and set up an assessment today. FindYourTrainer guarantees a full refund if you are not fully satisfied with my services. You have nothing to lose and a lot to gain.</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Let me be your Bodysmith.&nbsp; &nbsp;</p> Core and Balance Strength Training Muscle Gain Posture Injury Prevention Functional Training Beginners Post-rehab Seniors Women ADHD Anxiety Asthma Back Pain/Issues Knee Pain/Issues Neck Pain Rotator Cuff Issues Hiking Soccer Precision Nutrition Level 1 FMS Level 1 and 2 Dynamic Nueromuscular Stabilization 1 & 2 USAW Performance Coach CPR/AED NSCA Certified Strength and Conditioning Specialist Functional Range Conditioning Mobility Specialist Level 1 BA

6 Reviews

<p><span style="font-family: Verdana, sans-serif;">Jane is a certified personal trainer by the American Council on Exercise and has been training adults and seniors since 2012&nbsp;</span></p><br><p>She is happy to professionally train busy adults or seniors who can't find the time to efficiently exercise on a regular basis. Be it for weight loss, toning or simply general fitness to feel good and energetic.</p><br><p><span style="font-family: Verdana, sans-serif;">With her specialization in corrective exercise her priority is on safety and pain-free exercise towards alignment, mobility and balance to reduce stiffnesses and imbalances due to work, hobbies or lack of daily movement.</span></p><br><p><span style="font-family: Verdana, sans-serif;">Jane also speaks German and lives with her husband in Florida since 2007. She loves healthy cooking, plays tennis and loves nature, home-made deserts and meditation. If you have a swimming pool she is also experienced in aquatic exercise training.&nbsp;</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Flexibility and Mobility Posture Functional Training Injury Prevention Stress Reduction Corrective Exercise Myofascial Release German Beginners Brides-to-be Middle-aged Post-rehab Runners Seniors Student-athletes Women ADHD Anxiety Arthritis Back Pain/Issues Diabetes Fibromyalgia Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis The Biomechanics Method Certified Specialist Mindfulness Meditation ACE Certified Personal Trainer Corrective Exercise Specialist

6 Reviews

<p>My fitness focus is on health and wellness as opposed to achieving a certain body type or number on a scale. My training style resonates well with beginners, women over 40 or those who have struggled to adopt fit habits in the past. I am a wife, mother and breast cancer survivor who is past the half-century mark. I have been through it all in the realm of fitness and eager to share my professional expertise and real-world experiences with my clients so they can achieve their goals and be well for a lifetime.</p> Core and Balance Nutrition Flexibility and Mobility Functional Training Pilates Yoga Cardiovascular Conditioning Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Breast Cancer ACE Fitness Nutrition Specialist AFPA Certified Mat Pilates AFPA Yoga Fitness Instructor CPR/AED ACE Certified Personal Trainer BSBA

5 Reviews

<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) CUNY-BMCC, Science ACE Certified Personal Trainer CPR/AED

5 Reviews

<p>My passion for fitness resulted in my pursuing a certification in personal training about 5 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I&rsquo;m hired to facilitate and provide the tools needed to get those results.</p><br><p>Currently I offer potential clients virtual one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.</p><br><p>In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.</p><br><p>I like to share my experiences with my female clients especially ones over 40, I want them to understand that it&rsquo;s never too late to reverse their health and get fit, I like to call it "aging backwards."</p> Nutrition Strength Training Weight Loss Muscle Gain Pre/post-natal Seniors ISSA Certified Personal Trainer Precision Nutrition Level 1 TRX Level 1 CPR/AED Yoga-200 hours Mindfulness Meditation

5 Reviews

<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She has a particular interest and specializes in working with women who suffer of fibromyalgia.</p> <p>&nbsp;</p> <p class="MsoNormal">Author/Presenter for IDEA health and fitness Association who graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others.</p> <p>&nbsp;</p> <p class="MsoNormal">Brenda Oliveti has worked in well-known gyms to acquire experience before creating her own brand TAINO FITNESS which was awarded best fitness consultants two years in a row and was recently awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at a Vacation Club where she offers group fitness classes and Best of Orlando Fitness Consultant Award in 2017.</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer

5 Reviews

<p>I understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor. We will be in this fitness journey together! And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Dance Beginners Men Overweight/ Obese Pre/post-natal Seniors Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Diabetes High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Pregnancy Shoulder Issues Stress Tennis Elbow Weddings NASM Certified Personal Trainer BA in Communications MS in Journalism NASM Women's Fitness Specialist Prenatal/Postnatal Wellcoaches Health & Wellness Coach

5 Reviews

<p>Hey there! My name is Caylin! I have been working in the fitness industry and training a little over 3 years. I specialize in women&rsquo;s weight loss as well as strength training/powerlifting. whether your goal is to lose body fat or gain strength I believe I can help you. I became a trainer because I knew that I had to help others feel how exercise made me feel not just physically, but mentally as well! I provide a safe, encouraging, and supportive environment for all of my clients. I want this journey to be fun and exciting for you!</p> Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Women ISSA Certified Personal Trainer CPR/AED Health and Kinesiology

5 Reviews

<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p> <p><br />I recently finished the European tour of Melodrama where I traveled as the private trainer to Grammy award winning singer, Lorde.</p> <p>&nbsp;</p> <p>In addition to my roster of private clients in Manhattan and Brooklyn, I also train at corporate offices.</p> <p>&nbsp;</p> <p>I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p> <p>&nbsp;</p> <p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p> <p>&nbsp;</p> <p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p> <p>&nbsp;</p> <p><br />Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p> <p>&nbsp;</p> <p>Former Personal Trainer for Equinox 6 years</p> <p>&nbsp;</p> <p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500

4 Reviews

<p>My coaching&nbsp;mission is to supply&nbsp;a&nbsp;platform where&nbsp;women + men can&nbsp;create the&nbsp;best possible version of themselves so they are able to give back to others.&nbsp;I understand how city life can get in&nbsp;the way of a fitness routine. Serena has&nbsp;been&nbsp;voted one of DC's top 100 fitness people and has&nbsp;created her exercise and nutrition business, SerenaFit, to help busy professionals make health a priority, offering everything from workout videos and meal plans to online personal training and outdoor conditioning classes.&nbsp;SerenaFit is a digital wellness company that focuses on creating confidence, muscle definition, healthy eating habits and consistent routines through the power of positive coaching. I offer 1-1 coaching, as well as partner and small group training. We focus on city life - how to manage it, how to take it on day after day and how to be our best. My programs are versatile, custom, flexible and realistic. I can't wait to coach you and for you to join my amazing SerenaFit community!</p> <p>&nbsp;</p> <p>If we work hard, together during sessions &amp; on our nutrition there's no telling what we can create over time!&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Functional Training Cardiovascular Conditioning Cross Training Men Overweight/ Obese Pre/post-natal Runners Women Hip Pain/Issues Knee Pain/Issues Obesity NESTA Fitness & Nutrition Coach NESTA Lifestyle & Fitness Specialist (in progress) Bariatric Exercise Specialist AFPA Trainer of Special Populations AFPA Functional Sport Exercise Specialist BA in Communication, George Mason Universtiy NESTA Biomechanics Specialist NESTA Certified Personal Trainer

4 Reviews

<p>As a former corpotate professional sitting in an office for 10-12 hours a day, I know how difficult it can be to get in great shape while juggling your career, family and social life.&nbsp;</p> <p>&nbsp;</p> <p>I used to wake up at 4am every day to workout before work and have to haul my gym bag and "meal bag" filled with 7 small meals for the day on the subway. It was the absolute worst . . . But I did it because I really wanted to be in shape.&nbsp;</p> <p>&nbsp;</p> <p>But years later after becoming a personal trainer, transforming my own body, and helping dozens of others to do the same I realized that those massive sacricifces and time commitments aren't necessary to get in the best shape of your life.</p> <p>&nbsp;</p> <p>I use proven strategies to help you train efficiently in 45 minutes or less, boost your metabolism, and build lean muscle.&nbsp;</p> <p>&nbsp;</p> <p>I keep my client base limited so I can 100% focus on delivering the best coaching that will get you results every time. I'm a firm believer in keeping you accountable away from our in-peson sessions and I do this by providing more workous to follow on your own, a super simple nutrition protocol that doesn't require preparing 5 meals per day, and checking in with you frequently. (Maybe even going grocery shopping with you)</p> <p>&nbsp;</p> <p>In 2018 alone I've had many people lose 20 lbs, two lose 30 lbs, two lose 40 lbs, and one lose 50 lbs.&nbsp;</p> <p>&nbsp;</p> <p>I have been working with clients in NYC for about 6 years now and love it! I think everyone should have a coach or Personal Trainer, including us trainers.&nbsp;</p> <p>&nbsp;</p> <p>I'm a Men's Physique Natural Bodybuilding Competitor, Speaker on corporate health &amp; fitness, and soon to be author?</p> <p>&nbsp;</p> <p>Stay tuned for that one...</p> <p>&nbsp;</p> <p>I'm a big knicks fan and Ice Cream is my favorite food.&nbsp;</p> <p>&nbsp;</p> <p>- Jesse</p> <p>&nbsp;</p> <p>&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition TRX Functional Training NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BA in Sports Management

4 Reviews

<p>I have been a Personal Trainer and Group Fitness Instructor since 2010. I am NASM and ACE Certified. My Specialities are Seniors, Women over 50, Parkinson's, Alzheimers and Cancer Exercise. I love creating workouts that accomodate whatever your interests are! We will always focus on Strength, Balance and Core along with &nbsp;meeting your unique goals. Fall Prevention is also very important for everyone and I use MELT in every session to relieve any pain or stiffness.</p> Core and Balance Strength Training Flexibility and Mobility Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Women Youth NASM Certified Personal Trainer NASM Senior Fitness Specialist Certified MELT Instructor Zumba, Zumba Gold, Zumba Kids Powerstrike Kickboxing TRX Certified Suspension Trainer EBFA Barefoot Training Specialist Schwinn Indoor Cycling Certification CPR/AED/First Aid Melt Method Hand and Foot Instructor CETI Cancer Exercise Specialist Parkinson's Wellness Recovery Alzheimer's Disease Prevention & Intervention Specialist Restorative Yoga Yogi Beans Children's Yoga NASM Women's Fitness Specialist NASM Core Training Cycling for Parkinsons

4 Reviews

<p>Hi, my name is Joy Schultz, owner of Fitness with Joy (family virtual and in-home personal training), and personal trainer and group fitness instructor in Minnesota for about 8 years.&nbsp; My husband and I just had our first child, a girl, November 2019!&nbsp; I hold a master's degree in clinical exercise physiology, a bachelor's degree in kinesiology, and have had about 8 years of personal training and group fitness instructing experience.&nbsp; I specialize in women's personal training, pre and post natal, functional exercise, self-myofascial release, senior exercise, pre and post rehabilitation, post cardiac rehab, SilverSneakers, body weight exercise, balance, stretching, weight loss, mat pilates, yoga, barre, chair exercise, aquatic exercise, and nutritional advise.&nbsp; I am looking for dedicated clients that want to see change; clients that want to personal train at least once a week for at least 3 months!&nbsp; I will personal train all fitness levels!</p><br><p>Thank you,</p><br><p>Joy</p> Core and Balance Nutrition Strength Training Flexibility and Mobility TRX Pilates Myofascial Release Cardiovascular Conditioning Cross Training Yoga Barre Beginners Post-rehab Pre/post-natal Rehab Seniors Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Cognitive Delays Depression Diabetes Dialysis Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lyme Disease Menopause Neck Pain Obesity Osteoporosis Paraplegia Piriformis Syndrome Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stroke recovery Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Group Fitness Instructor CPR/AED/First Aid MS in Clinical Exercise Physiology YMCA Water Fitness Silver Sneakers Instructor Certified Cycling Instructor Certified Pilates Instructor Certified Senior Fitness Specialist Certifed Barre Instructor Certified Yoga Instructor

4 Reviews

<p>I am a Certified Personal Trainer with a focus on helping people of all ages and physical abilities reach and exceed their fitness goals. I believe personal training is a fluid partnership and together we can design a program that is positive, challenging, realistic and attainable. Throughout my life I have been physically active, participating in activities such as gymnastics, skiing, cycling, hiking, and in my 40&rsquo;s I started doing &frac12; marathons and triathlons. I have also experienced life&rsquo;s athletic &ldquo;bumps&rdquo; in the road, marriage, children, jobs and injury, allowing little to no time for exercise. I have proven to myself as well as many others that it is never too late to get back in shape, mentally and physically. I have a BA in education and NASM CPT. I became a Personal trainer to help motivate and facilitate those that are ready to take the next step in their health and wellbeing. Because of my background and experience I have begun focusing my attention and education on those that have become deconditioned and are looking to improve their health in day to day living or experience new adventures, as well as seniors working to stay mobile and independent. I will be your accountability partner, there to guide and encourage you, as well as keep you motivated and focused on your end results. Regardless of your current conditioning I know that together we will create a plan that is &ldquo;Personally Yours&rdquo;.</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Beginners Men Middle-aged Peri/Post-menopausal Post-rehab Seniors Women TRX Level 1 NASM Certified Personal Trainer BA in Education from Dominican College ACE Senior Fitness Specialist Pn1-Nutrtion Coach

4 Reviews

<p>Lifelong fitness enthusiast, previous collegiate athlete, natural body builder and lover of life.<br />What can I do for you?<br /><br />- Show you how to set targets inside your fitness journey that will elevate and empower you.<br />- Teach you tools, systems and strategies that will guarantee (no .b.s.) that you grow into a version of yourself unimaginable inside of your current path.<br />- Open the door to your arrival at the most powerful point of power access available: your body.<br />- And, of course increase lean muscle and decrease body fat using protocols that make sense for your individual life style.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Stress Reduction Wellness Beginners Bodybuilders Men Middle-aged Models Student-athletes Women Back Pain/Issues Celiac Disease Depression Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Prediabetes Sciatica Stress Figure/Bodybuilding Competitions Soccer Weddings Precision Nutrition Level 1 USSF National D license CPR/AED/First Aid NASM Certified Personal Trainer Bachelor's of Exercise Sport Science

4 Reviews

<p>I have a passion for helping people learn how to modify their everyday nutrition and exercise habits in order to achieve their wellness goals. I have been researching nutrition and exercise science for the past 40 years towards my own personal goals and well-being and want to do the same for other people.</p> <p>&nbsp;</p> <p>I work one-on-one with clients to develop an individualized nutrition and/or exercise plan by learning about their background, their goals, their preferences, and their psychological and time constraints.&nbsp; I educate clients on the underlying principles so that they can implement these plans on their own going forward.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>.</p> Nutrition Strength Training Weight Loss Stress Reduction Wellness Hebrew Spanish Beginners Brides-to-be Middle-aged Seniors Women Anxiety Depression Stress Softball Weddings ISSA Fitness Nutrition Specialist ISSA Certified Personal Trainer BS in Economics MBA

4 Reviews

<p>My name is Lubos and I am a passionate and outgoing personal trainer &amp; group fitness specialist! With a background of a variety of training styles, including visible transformations of body, losing weight, building muscles, strength training, better posture training and including fitness nutrition guidance to further achieve your goals. My passion is help to people faster achieve their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training CrossFit Czech Beginners Overweight/ Obese Rehab IFPA Certified Personal Trainer

4 Reviews

Mover, doer, shaker. <br><br>I began my health and fitness career by teaching actors how to move, how to build a physical practice, and how to use their bodies for screen and stage with correct form and without pain. This began when I was in grad school at UC Irvine and has continued the past 3 years with my movement classes at Saddleback College where I continue to teach mobility in the arts.<br><br>This opened the doorway to obtaining my personal training certification from NASM earlier in 2020. Not only has this knowledge helped my students, it has allowed me to open my expertise to clients across the US through virtual training. <br><br>Although I have been helping clients with weight loss and muscle gain needs, my greatest joy is helping others learn the importance of a balanced, aligned, and healthy mind-body connection.<br><br>I am passionate about inspiring and uplifting others to live their best and healthiest lives while demystifying the process. Core and Balance Strength Training Weight Loss Posture Injury Prevention Wellness Actors Beginners Overweight/ Obese Seniors Women NASM Certified Personal Trainer

4 Reviews

<p>I have always liked physical training, even since high school. It was there that I realized that my passion was to educate others through movement and exercise. You will always find that the most important focus in all my classes are the students and that they can achieve their own 100% within their possibilities. I have 23 years experience working with people between the ages of 13 and 70. During all this time I have been able to learn how different everyone really is, the different motivations which lead them to train, and that each student has a different learning path. Not all of us have the same level of physical condition when we start a training plan. The preparation and years of experience that I have achieved have been able to provide me with the necessary tools to develop individualized training plans. This experience has also given me the ability to listen to the students, observe them, correct possible technical errors and most important to offer them enjoyable and different class, which will motivate and encourage them.</p> Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Dance Spanish Beginners Middle-aged Overweight/ Obese Women Anxiety Depression Hypertension Obesity Prediabetes Stress CPR/AED/First Aid ACE Certified Personal Trainer NCSF Certified Personal Trainer PE Teacher

3 Reviews

<p>My focus is working with the mindset of my client in all facets of health. I take what I do seriously and I try to make sure we are a good fit by going through an interview process. This lets me know the commitment and motivation of my client. I love the challenge of change and I love what I do! I make training fun, challenging and effective.</p> Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Wellness Breast Cancer Cancer Fibromyalgia Shoulder Issues NASM Certified Personal Trainer NASM Weight Loss Specialist

3 Reviews

<p>I&rsquo;m a wife, Mom and fitness enthusiast. My journey toward health and wellness wasn&rsquo;t the typical journey that most people take. I didn&rsquo;t start out looking to lose weight, I didn&rsquo;t have major health issues and I believed I was happy, but I was in constant pain and needed to find a way to alleviate if not eliminate that pain. I&rsquo;ve successfully lost 100lbs over the last three years and eliminated my shoulder/back pain. I&rsquo;ve gone from a size 20 to a size 6. I&rsquo;ve gained muscle and more self confidence than I can explain. I understand the struggle of losing weight and my mission in life is to help others succeed in their fitness journey.<br /><br />A typical training session will include a short warm up to warm your muscles proceeded by your personalized exercise routine created specifically with your goals in mind and followed by a short cool down including flexibility training and stretching.<br /><br /></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Injury Prevention Wellness Post-rehab Pre/post-natal Rehab Seniors Youth Running Races (Marathons) NAFC Certified Personal Trainer BS Biological Oceanography and Fisheries Management MS Project Management NASM Certified Nutrition Coach NASM Certified Personal Trainer

3 Reviews

<p>10+ yrs of practicing as an ACE personal trainer has brought me to my specialty of working with the mature adult population and helping them maintain their health and wellness through exercise and following a nutritious diet. My clients prefer and find in-home/office workouts are more regular and therefore successful when the trainer comes to you. No equipment? No problem. I bring the gym to you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women ADHD Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hip Pain/Issues IBD Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Scoliosis Boot Camp Hiking Running Races (Marathons) Triathlons ACE Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Health Coach

3 Reviews

<p>Lynn is an instructor of fitness, and yoga with over 20 years experience, and has been passionate about fitness since college. I holds a BA in Education from Coe College, and a Masters in Educational Psychology, from University of Northern Iowa. I began teaching fitness classes in 1994. I am certified as Group Exercise Instructor through American Council on Exercise (ACE) and American Fitness Association of America (AFAA). Lynn holds a Personal Trainer and Health Coaching Certification through American Council on Exercise(ACE) since 1996. I also hold many fitness certifications, including Les Mills, Barre Above&trade;, and Cycling. 200 hour experienced Registered Yoga Teacher, and 500 hour Registered Yoga Teacher.<br /><br />My training style is inclusive, and goal oriented. I have a wide variety of experience with many special populations, including women, athletes, and seniors, those with arthritis and other conditions.</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Yoga Cross Training Barre Weight Loss TRX Stress Reduction Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Hypertension Osteoporosis Sciatica E-RYT 200 Yoga Alliance LesMills Certified Instructor RYT Yogafit ACE Certified Group Fitness Instructor ACE Certified Personal Trainer MA in Education RYT 500 Yoga Alliance

3 Reviews