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Best of 2017 - Check out these highly rated in-home personal trainers in Orlando
MY PHILOSOPHY: “START WITH THE FOUNDATION, ASSURE STABILITY, AND BUILD UPON THAT.” That’s exactly how one should enter a training program. Many people have the misconception that there are set templates to achieve specific goals, however, everyone has their own physical capabilities and inabilities and those aspects should be assessed before committing to a training program. If not, your training regimen could possibly be working against you rather then for you.
I am an ISSA certified personal trainer, working on achieving more certifications to better help my clients. I focus on Tabata training, high intensity cardio training, and weight training. My weight training style involves a lot of Crossfit style exercises. I am nutrition focused and give each and every client of mine an individualized nutritional approach.
Following the opt model to progress the client properly and safely while establishing and achieving short term and long term goals. The goal is to live the healthiest, happiest and fullest life possible. A staggering 96% of all disease is due all or in part to lifestyle- not genetics! That means that every day you are making a decision about whether you will grind down your body and finish your days broken in a nursing home, or establish your health now and finish your days, vital and vibrant, on a cruise ship. Do you to be on a cruise ship or in a nursing home?
I believe in a simple, no gimmicks approach to fitness. In my years of training I have learned that strength is at the center of just about everything. Anyone and everyone can benefit in some way from being stronger and that is what I aim to do for clients. Make them stronger!
You are never to old or out of shape to take control of your life. Small steps will lead to long term improvement
You have the Power to Change your situation. Be Fit. Be Healthy. Be Free.
I've been creating workouts for over ten years now and still haven't reached the limit of what to do next. That's because there is no limit. And that goes for you too. There is no limit to what you can do. You have to believe in yourself and trust that you can make anything happen. I don't only transform bodies, I transform lives. Other than Results my goal for anyone is to find their trigger to what really drives them as a person. Once you feel it and become it, there is no stopping what you can do.
Exercise should be challenging and enjoyable. I believe that people will do something more often if they enjoy it. Thus I try to make sure my training sessions are tailored to each individual client and offer exercises with the appropriate intensity and a little fun as well.
FYT's Featured Orlando Personal Trainer
Expect a person who will listen to your goals and tailor a plan just for you. Expect someone who can communicate effectively and work with you hands on. From start to finish, I will guide you through everything. From warm up to stretch, I am your partner. We will continually assess your progress to show that you are making steps to your goals. We will check weight, body fat, and talk about how nutrition plays a vital role in weight loss. Hope to hear from you!
I believe that there is an incredible amount of strength training that can be used with our bodies alone. You do not have to go to a gym to get strong. Body weight training and plyometrics can be done at home and can you results as well.
THESE THINGS COST ABOUT THE SAME AS A PERSONAL TRAINING SESSION
There are splurges and necessities. All of the below items are similar in price to a training session but won't make you feel half as good. Invest in yourself!
MOVIE TICKETS & POPCORN FOR TWO
HALF A PAIR OF SNEAKERS
A FEW ROUNDS AT A BAR
DINNER OUT AT A RESTAURANT
A HAIRCUT AT A SALON
More Orlando Personal Trainers
Never give up on something you cannot go a day without thinking about.
I enjoy seeing people achieve their goals and make healthy changes in their life.
Metabolic (Interval training to maximize heart rate, conditioning and therefore fat loss), Matrix (corrective movement patterns) and More (service)
To achieve any goal that you set! As your trainer, I'm here and ready to take your fitness to the next level! From building muscle, weight loss, rehabilitation, flexibility, nutritional coaching, and sports specific. I'm ready! and cant wait to make you the stronger, healthier, happier you. don't wait.
your body is your Ferrari, take care of it, give it the best fuel, make it look the best it could be! make fitness a lifestyle
First I'd like to say thank you for taking the time to read this. I am a former pro bodybuilder and a 23 year veteran personal trainer. I know from experience that most people don't want to hire a personal trainer, they just want the result, so my job is to make sure that you get the results that you want. I am a no BS type of trainer. What's my training philosophy? Focus of delivering the results that my clients are looking for... PERIOD! The first step is to schedule a consultation with me. During the consultation I will share a lot of information that will help you whether you hire me or not. As far as my fees go I will give you that information during the consultation. Good news though, no matter what your situation I can help you. All you have to do is take the first step. I hope to hear from you soon.
Everything is ok in moderation
Bodybuilding training. Intense training with high tempo aimed at building maximal amount of muscle. I focus on educating clients with diet as well because it is in lifting that you tear muscle fibers that allows for growth, and it is through diet that you replenish the muscles and actually grow! Fat Loss and Sculpting. High volume, high tempo training aimed at shedding the most amount of fat possible and sculpting up the body. Coupled with a proper diet to induce maximal fat burn while maintaining optimal energy levels so you can sustain your new look and feel great as well!
Give it your all every single time. If you have the proper system down, it is only a matter of time before you see the results and body you want. Never give up! And it's yours.
I have very realistic approach when it comes to training, goal setting, and nutrition. Exercise and fitness overall is my life long passion and is something I seek to continent learning about each and every day. Creating realistic goals are my number one approach, with this I also plan on teaching my clients how to be successful in this life style. My most recent degree is a Bachelors from the University of Central Florida in Sports and Exercise science. I specialize human performance in creating personalized fitness programs that tailor to any and client, weight loss coaching, nutrition education involving understanding of macro nutrients. My goals are to change clients lives in a positive manner to help them live longer healthier lives, to be able enjoy fitness and do as they please, to motivate and inspire, and to succeed! Expertise: Assessments and goal settings. Exercise Programming (Strength, hypertrophy, or endurance focused). Periodization Strength and Conditioning Nutritional planning (Macro nutrient education). Fat loss Group training (couples and or multiple people per session). Flexibility training. Personal Training.
Proper technique and breathing is very pivotal in any exercise program. Performing different exercises and routines for each muscle group is a major key for progressing your overall physique. Always maintain a proper diet when getting involved in a fitness program.
Weight training is only half of the battle, What you put in your body is the other half.
Want to get fit?
Having issues with getting into a good workout routine?
My name is Sudeep, allow me to guide you to your health/fitness goals..
My approach with clients is all natural...I am not a P/T that will endorse muscle enhancing supplements, I strive for my clients to have healthy and strong bodies.
I am Vegan friendly, so will work with your diet.
My belief is that everyone should be physically active; and I want to help you make it a part of your life!
I like to see all my clients achieve their goals, weather it is weight loss; just some toning or a complete body turn-around.
I am here to offer you the guidance and support you need, together we can do what you cannot do alone...so let's get at it!
The Orlando FYT Difference
Find Your Match
Our approach is different. We recommend personal trainers in Orlando based on you. Your goals. Your schedule. Your location. Your lifestyle. After all, this is personal training.Find Your Match
Our trusted and vetted Orlando personal trainers will meet you at your home, office, hotel or at the park. Schedule when and where it's most convenient and comfortable for you. And we even bring all the equipment.About In-Home Training
Train With Friends
Train with a partner or up to 5 of your friends with Partner & Small Group Training session options. A Orlando personal trainer comes right to your door! Split the cost, have fun, and bring new meaning to the phrase "squad goals".About Partner & Small Group Training
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We've partnered with the best personal training gyms in Orlando so you can train at the top gyms and studios in the city. You never need a gym membership to book a personal training session.
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