I like to focus on integrative fitness techniques that strengthen the mind and body. This can include functional mobility movement and mindful breathing exercises to help stretch the body and relax the mind. Or, more physical exercises such as cardio training and weight-training to help clients firm, tone and develop their physique. Deciding to be healthy is a choice and a lifestyle which can infiltrate every area of your life, if you let it. A healthy body fuels longevity, energy, and confidence but it all begins with finding YOUR balance and your (Y) why. Please contact me to learn more and let's see how I can help you.
My favorite client story
Working with a 94-year-old gentleman that could not get out of his chair and we worked hard and he’s walking and can get out of the chair and is enjoying life again.
My favorite exercise
Wow that’s a tough one I would say full body movements and the squat.
My favorite quote
One can save many many can save all.
My training philosophy
Move, move well, move without pain, move the way the body is designed to move. Everybody’s different but everything in your body is connected train with me and you will learn more.
My training experience
Been an athlete my whole life I’ve had many coaches learn from them all I’ve had hundreds of clients and I’ve learned from many of them also I just love helping people. I’ve been a personal trainer for over 15 years. But I’ve been helping people my whole life.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
ACE Orthopedic Exercise Specialist, ACE Senior Fitness Specialist, Healthy Steps For Older Adults by SilverSneakers, Certification in Applied Functional Science, Exercise Etc. Posture & Mobility Specialist, Exercise Etc. Functional Fitness Specialist, Exercise For Chronic Disabilities, YMCA Fitness Trainer, YMCA Certified Pilates, YMCA Certified Foundations of Strength and Conditioning, YMCA Foundations of Group Exercise, YMCA Water Fitness, YMCA Strength and Conditioning Instructor
Who I Especially Like Working With
Brides-to-be, Cancer Survivors, Disabled, LGBTQIA, Overweight/ Obese, Peri/Post-menopausal, Rehab, Seniors, Student-athletes, Youth
Medical Conditions Experience
Addiction, ADHD, Alzheimer's, Anxiety, Arthritis, Asthma, Autism, Back Pain/Issues, Bone/Joint Injury, Cancer, Cerebral Palsy, Dementia, Depression, Diabetes, Diastasis Recti, Downs Syndrome, Hearing Impaired (Deaf), Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prader-Willi Syndrome, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea
Get new clients. Change lives.