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Jacqueline Connors lightening bolt

Verified
location-icon Virtual Training Only
vaccinated COVID-19 Vaccinated

About Jacqueline

I am passionate about yoga and flexibility, building and maintaining strength for better stability and mobility as we age, and reproductive health for people with uteruses. I make workout routines simple enough that they can be done at home or on the go without the need for a great deal of specialized equipment. I strive to make fitness as accessible, fun, and mentally easy to commit to as possible. Having lost and kept off 100 pounds myself, I understand the struggles of being overweight and making the transition into a weight loss journey. I am not a tough love trainer, I am supportive, encouraging, and motivating. I walk right with you every step of the way to achieve ALL of your fitness goals, no matter how great or small! Small steps are the key, let me show you the way.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Yoga

NCCA Accredited Certifications

NFPT Certified Personal Trainer

Additional Certifications

YTT 250

Education

BS: Nutrition and Dietetics

Who I Especially Like Working With

Beginners, Overweight/ Obese, Peri/Post-menopausal, Women

Medical Conditions Experience

Back Pain/Issues, Celiac Disease, Cognitive Delays, Depression, Knee Pain/Issues, Obesity, Visually Impaired (Blind)

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