Jaime CatalognaVerified 3 Reviews
I have been helping others reach their fitness potential for almost 20 years. I enjoy seeing clients transform themselves to a more fit and healthier lifestyle. I work with individuals of all fitness levels keeping them motivated and accountable. Each session is specific to the client and I incorporate a variety of exercise techniques customized towards reaching the client’s goals.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
AFAA Group Fitness Instructor, ACE Fitness Nutrition Specialist, NFPT Fitness Nutrition Specialist, NFPT Certified Personal Trainer, Certified IMX Pilates Instructor
BS in Kinesiology
Who I Especially Like Working With
Beginners, Post-rehab, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Diabetes, Joint Pain, Knee Pain/Issues, Limited Mobility, Neck Pain, Piriformis Syndrome, Plantar fasciitis, Shoulder Issues
Training Areas Served
In-home, Outdoor or Virtual Training
As a busy mom of 4 young kids, I find it hard to find the time to get to the gym and get an effective workout in. After 2 knee surgeries, most workout videos caused me knee pain so I was looking for something that would take my needs into account. Jaime has done just that! In less than 6 months, I have lost 60 lbs with a healthy diet and Jaime’s individualized workout plan. I’m gaining strength and endurance at home on my time.
?As is the case with many mothers, my needs always come last. With three kids, a full time job, and lots of activities, exercise always got pushed to the back burner. If something had to give, it was exercise. Last year after realizing that I was exhausted, stressed out of my mind, and that I had gained too much weight, I realized that something had to change. I’ve never loved to exercise, but Jaime has been fantastic. I feel stronger, I have more energy, I’ve lost 16 pounds, and I’m able to handle stress in a better way. Without her standing over me pushing me to do it, I know it never would have happened. I’m actually doing things on my own on the off days, which is unprecedented. I’m truly grateful for the help she has given me.
I really wanted to feel better about myself and set a positive example for my kids. Having Jaime come to my house with different exercises each week made getting healthy a manageable commitment for me. We’ve worked together on my goal to get stronger and slimmer. Jaime has tailored my workouts to get the maximum benefit out of our sessions together so I have seen progress quickly. For someone like me who struggles committing to a workout program, the variety and personal encouragement I’ve received from Jaime has made all the difference.