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About Sharon

This profession is my passion and something i enjoy doing everyday. I work with all ages and genders. I am very motivating and a real person. I know some of U dread working out but with me it’s fun and the time flys. I am not only your trainer but a workout buddy to. I work with clients to loose weight , firm and tone , flexibility, muscle mass increase or just to maintain and have a healthy life style. I try and make u accountable but am not anything like a drill sergeant . U will see results . So let’s workout together and learn my tips to make u succeed with your body image.. I am 47 and believe me I can get the job done..

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

Group Trainer Certification

Who I Especially Like Working With

Beginners, Bodybuilders, Disabled, LGBTQIA, Models, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Women, Youth

Medical Conditions Experience

Alzheimer's, Anxiety, Back Pain/Issues, Breast Cancer, Cancer, Cognitive Delays, Depression, Headaches/Migraines, Hip Pain/Issues, Hypertension, Infertility

Training Areas Served

In-home, Outdoor or Virtual Training

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