The best way to find
a personal trainer in Connecticut, CT

My name is Jessica.

My passion is educating individuals on how to reach their fitness goals for life. 

I fell into this passion during college. I love learning about anything fitness related. I am forever a student; always learning.

I enjoy educating my clients on all exercises. I find that to be quite important.

I've trained young, old, couples and those with limitations. All the same I create programs that are individualized for each client.

A session with me includes a warm-up that gets our bodies warm, muscles activated and ready to tackle the programmed workout that typically contains a mix of circuits and strength training exercises.

I am not that person that will yell at you to complete all reps. If form breaks down I will stop the set to correct it. If you need a break, I actually encourage my clients to voice so.

I train because I love when my clients report any kind of improvement in their day to day activities. 

And that is how JessicaLeBuilt Fitness LLC was born. That makes my heart sing.

I incorporate an engineered approach to fitness, in my eyes, no workout program should be similar. Each of my clients are given a unique workout routine personalized to their own strengths & weaknesses. My workout plans can be compared to blueprints. I believe in establishing a foundation (stabilization) before accelerating clients into any strenuous workout. By selecting my service, you will not be given a generic workout plan that is incompatible with your needs. You will be given a structured plan tailored exclusively to you, and to you alone. I can meet you wherever is the most convenient location for you. The locations including but not limited to can be your home, apartment, or at one of my private gym locations. 

LaToya is a certified personal trainer and nutrition specialist with over 10 years experience helping others make healthy lifestyle changes. From helping plan meals - to losing weight for that perfect summer body. LaToya also has the knowledge to design safe and effective workout plans for those suffering from joint and back pain. Not only working with clients in person, she works with clients worldwide providing phone coaching and live video chat personal training. Servicing: Westport -New Haven Connecticut 

Fit by Tash helps busy professionals lose weight, get stronger, tone up and improve their overall health. We all know we need to go to workout and eat better, but with limited time it’s a struggle to fit it all in and be consistent. It’s important your workouts are effective so you can get the results you want with as little time in the gym as possible. I provide sustainable and highly effective workout and nutrition solutions to help you achieve your ideal body and lifestyle.

Having worked with 100+ clients up close and personal during thousands of hours of training sessions, I've found the best solution for building lean muscle tissue and losing weight includes progressive resistance training blended with metabolic conditioning. Diet is also critical to results. Eating 90% whole foods while allowing 10% flexibility for our favorite foods, is the most sustainable approach that works for permanent results.

After working in the Finance industry, I was inspired to leave and coach busy and driven professionals feel and look their best despite a demanding and stressful schedule. I started Fit by Tash to help clients improve their health, energy, confidence and athleticism. I help clients with weight loss, toning and shaping, strength and stability, endurance, functional training, general health and increased energy. You can expect workouts to be creative, highly varied, intense, and fun to get you results as quick as possible. Everyone is unique, from your physiology down to your personal goals. Every workout is customized to reflect this, meaning you get results as quick as possible.

I’m dedicated to delivering an unmatched service and results to my clients. I'm always attending seminars and am passionate about my continual education and development to get my clients the best results in the shortest amount of time.

Gain confidence and enjoy a healthy and fun lifestyle while you get into the best shape of your life. No crazy cardio. No calorie-counting. No restricting and depriving yourself. I will share the tools and principles you need and empower you to finally get you the results you want. I teach clients how to integrate the minimal effective dose of exercise and nutrition strategies into their lifestyle for optimal results.

Contact me to start today!

Trevor Hairston, is a Master Trainer and Nutritionist who teaches people how to eat and exercise to burn fat and build muscle effectively. He combines his educational background, nutritional training, personal training and pro bodybuilder experience to turn your body into a fat burning and muscle building machine. His programs provide concrete information and practical solutions for health and fitness problems. Trevor’s knowledge, experience, warm demeanor and sense of humor create a human connection with individuals that motivates them to make positive changes.

Trevor provides solutions for Weight Loss (specifically Fat Loss, Building Muscle), Increased Energy, Increased Performance, and Youthful Aging.