The best way to find
a personal trainer in Pennsylvania, PA

In 2007, I was able to take my passion for fitness and share my love of exercise with clients when I became a certified personal trainer. For the past ten years, I have helped clients transform their bodies and their lives through challenging and fun workouts. My fitness programs are designed to provide clients with a full body workout for maximum fitness potential based on that particular client’s fitness level.

Workouts include a combination of strength training and cardiovascular interval training such as jumping jacks, mountain climbers and burpees. By combining short, intense work periods with little rest between exercises, strength, power and cardiovascular endurance will improve and maximize calorie burn during and after the session. The high intensity interval training improves the muscles’ ability to use energy and get better results over time. The final portion of the workout is dedicated to core training, such as planks and crunches. Every workout session is a combination of different exercises to avoid the “plateau” effect and to help clients successfully achieve their fitness goals. Clients use equipment such as Body Solid functional cable machine, dumbbells, BOSU trainer, TRX suspension training and various stability balls and bands. My clients range from teenagers seeking to get in shape for school sports to senior citizens dealing with issues of arthritis and osteoporosis. Every client gets a workout specifically designed for their needs, goals and any limitations.

My name is Ron Root, I am a certified Personal Trainer and I have my degree in Exercise Science/Physiology. I took an interest in fitness when I was 15 years-old, and quickly fell in love with it. It wasn’t until 2013 when my mom was diagnosed with Type II diabetes that I told myself, you have the gift of a normally functioning body so there are no excuses to not work as hard as possible and achieve what you’ve always wanted to achieve. Fitness leads to a healthier body, as well as a healthier mind, which results in a happier life.

This profession is my passion and something i enjoy doing everyday. I work with all ages and genders. I am very motivating and a real person. I know some of U dread working out but with me it’s fun and the time flys. I am not only your trainer but a workout buddy to. I work with clients to loose weight , firm and tone , flexibility, muscle mass increase or just to maintain and have a healthy life style. I try and make u accountable but am not anything like a drill sergeant . U will see results . So let’s workout together and learn my tips to make u succeed with your body image.. I am 47 and believe me I can get the job done..

pure results that last a life time make a great investment in good health and wellness. as a client you have a positive out look on fitness training

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