About Ali

Shape Up LLC offers virtual Personal training, nutrition, and life coaching services. With Shape Up, my goal is to support, motivate, and guide individuals so they can reach their goals. In personal training, I focus on: Dynamic Weight Training Muscle Confusion Training. HIIT- High Intensity Interval Training Core Training Nutritional guidance and support Everything in balance. I use many different techniques and show many levels of each maneuver. My goal is to not over whelm but gradually increase and show improvement over time with small mini goals.


 


 


 


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

P90X Certified Trainer

Specialty Populations

Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Bone/Joint Injury, Hip Pain/Issues, Knee Pain/Issues, Plantar fasciitis, Shoulder Issues

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