About Ali
Shape Up LLC offers virtual Personal training, nutrition, and life coaching services. With Shape Up, my goal is to support, motivate, and guide individuals so they can reach their goals. In personal training, I focus on: Dynamic Weight Training Muscle Confusion Training. HIIT- High Intensity Interval Training Core Training Nutritional guidance and support Everything in balance. I use many different techniques and show many levels of each maneuver. My goal is to not over whelm but gradually increase and show improvement over time with small mini goals.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Cardiovascular Conditioning
NCCA Accredited Certifications
Additional Certifications
P90X Certified Trainer
Who I Especially Like Working With
Runners, Student-athletes, Women, Youth
Medical Conditions Experience
Anxiety, Bone/Joint Injury, Hip Pain/Issues, Knee Pain/Issues, Plantar fasciitis, Shoulder Issues
Training Areas Served
In-home or Outdoor Personal Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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