When you train with me you can expect a fun, challenging, high energy session and positive gains in your overall fitness level.

Building stability, balance, a strong core, and functional strength in conjunction with a High Intensity Interval Cardio Training program are essential to achieving optimal fitness.

My favorite client story

I don't know if I have a favorite client story but I would say what resonates the most with me is when one of my clients says how much fun my workouts are. This is important to me because in my experience we tend to prioritize those things that we enjoy, and if I can make my workouts enjoyable for my clients I am one step closer to getting them to prioritize making it to the Gym to work out.

My favorite exercise

Any exercise that works your core muscles, and the muscles that serve to stabilize the body. It is impossible to be all that you can be athletically or functionally without a strong core.

My favorite quote

If it was easy everyone would be doing it!

My training philosophy

Building stability, balance, a strong core, and functional strength in conjunction with a High Intensity Interval Cardio Training program are essential to achieving optimal fitness.

My training experience

NASM Certified, Team training for 16U volleyball club, over 10 years of experience with Sport Specific training, over 10 years of experience working with female athletes and women.