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About Brenden

Hi, my name is Brenden Shaver. Personal training was a logical growth of my natural thirst for knowledge. I consider my best asset as a trainer my ability to adapt my training style to fit the needs of my clients. My flexibility allows me to quickly asses and client's history and goals and deliver a great workout for each client.

My training philosophy

I like to stick to the basics in my training. Big movements that use as much muscle as possible.

My training experience

I have 2 and a half years of experience training individuals and groups to reach their goals.

Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Functional Training
  • Sports Performance Training
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

CPR/AED, NASM Group Personal Training Specialization

Brenden got to know what I wanted out of our sessions and was really "hearing" what I wanted. Started of with some good exercises for a beginner like me. Looking forward to future sessions with Brenden.

Robert P.

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