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Darryl Banks lightening bolt

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About Darryl

I'm 34 years old and have over 10+ years experience training people both inside and outside the gym. I have a background in gymnastics (rings) and am a semi-pro basketball player. I am also a musician (Saxophonist, Alto, Tenor, Baritone.) I am an experienced Boxing trainer and my specialty is in functional fitness and the natural movement system. Remember your body gets better at whatever you do with it the most.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Boxing
  • Functional Training
  • Cross Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

ISSA Elite Trainer, ISSA Fitness Nutrition Specialist, ISSA Exercise Therapy Specialist


AA in Arts, Suffolk County Community College, BS in Sociology, Dowling College

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