Darryl Banks
About Darryl
I'm 34 years old and have over 10+ years experience training people both inside and outside the gym. I have a background in gymnastics (rings) and am a semi-pro basketball player. I am also a musician (Saxophonist, Alto, Tenor, Baritone.) I am an experienced Boxing trainer and my specialty is in functional fitness and the natural movement system. Remember your body gets better at whatever you do with it the most.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Boxing
- Functional Training
- Cross Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
ISSA Elite Trainer, ISSA Fitness Nutrition Specialist, ISSA Exercise Therapy Specialist
Education
AA in Arts, Suffolk County Community College, BS in Sociology, Dowling College
Who I Especially Like Working With
Rehab
Training Areas Served
In-home or Outdoor Personal Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
