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Emily Pietruszka lightening bolt

Verified 1 Review
location-iconOutdoor & In-Home

About Emily

I am a NASM certified professional trainer and nutrition coach, as well as pre/post natal certified through Pronatal. I am a professional dancer and hold a Bachelor of Fine Arts in Dance from the University of Colorado at Boulder. I specialize in core training, flexibility, pre and post natal training, dance, strength training, group fitness classes, free weight training, alignment training, and training for women. My training philosophy is firmly grounded in holistic wellness, the mind-body connection, and goal setting. Our bodies function as highly complex machines; we are only as good as our weakest parts. The path to wellness consists of anatomical and nutritional education, as well as perseverance found through a strong investment in the self. The wellness of the mind has a direct correlation to body function and vice versa, and a strong foundation is solidified in core wellness and education. I am dedicated to helping my clients discover their potential through specific goal setting and cultivating a commitment to self love and sustainability. I believe in relationship building and accountability as the primary agents for change.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Yoga
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Pre/Post-Natal, NASM Certified Nutrition Coach

Education

BFA Dance

Who I Especially Like Working With

Beginners, Dancers, Pre/post-natal, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Autism, Depression, Diastasis Recti, Hamstring Issues, High Blood Pressure, High Cholesterol, Infertility, Knee Pain/Issues, Lower Body Pain/Issues, Metabolic Dysfunction, Obesity, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Shoulder Issues, Stress

Training Areas Served

Old lady flat butt...that's what I had before working out with Emily. Less jiggles now! I haven't looked or felt this good EVER! My balance has improved and my strength and endurance have increased. I highly recommend emily.

Jeannine B.

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