Owned and operated by Joe O'Hara, O'Hara Fitness is fully equipped to help people of all ages and abilities reach their fitness potential. Trainer Joe O'Hara has extensive experience helping clients reach their weight loss goals, improve their strength, conditioning and agility, achieve overall wellness and help athletes gain a competitive advantage.
LOWER MERION HIGH SCHOOL STRENGTH AND CONDITIONING COACH
JACK M BARRACK STRENGTH AND CONDITIONING COACH
LMHS TRACK COACH /THROWS
WALDRON MERCY ACADEMY BASKETBALL COACH
CONSULTANT to NBA and NFL athletes as well as numerous celebrities
Joe has NASM certification in personal training, USTA Cardio Tennis certification, certfied AFAA Group Instructor and has NASM specializations in Youth Exercise, Senior Exercise, MMA Conditioning, GOLF Fitness, and Fitness Nutrition. Currently Joe is completing a Masters Degree in Leadership at Cabrini University and working on a CSCS certification.
In addition to working with adults, O'Hara Fitness trains young athletes improve their level of fitness. Joe has experience running training programs at the prestigious Julian Krinsky Summer Camp at Villanova University, which draws 90 top athletes from around the world.
O'Hara Fitness currently operates out of two locations. Our first studio which is inside the Julian Krinsky Tennis Club in Narberth and our newest studio which is located inside the Green Valley Country Club in Lafayette Hills. From the young beginner to the professional athlete, O'Hara Fitness offers a program for everyone.
My favorite client story
School Record in Girls Shot Put and Discus (as well as 9th in State) my first year coaching Track
My training experience
Clients ranging from 8-90 with athletes in over 40 differences t countries.
Penn Relay Champions
Many 1000lb club HS Athletes
NBA and NFL Athlete consultant
Sent multiple athletes to ASICS Easter bowl, Orange Bowl and more
International Touring Tennis Athletes
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
NASM Nutrition Specialist, NASM Golf Fitness Specialist, NASM Senior Fitness Specialist, NASM Youth Exercise Specialist, NASM MMA Conditioning Specialist, NASM Certified Sports Nutritionist
Who I Especially Like Working With
Rehab, Seniors, Youth
Joe O'Hara has been my personal trainer for the last few months. I started with him because I was having a lot of back pain and I was having trouble doing my job as a surgeon. Joe has helped me enormously. My back feels much better. Joe is a great guy. He shows up on time every time and he is flexible if my schedule changes. I only have great things to say about him. I would recommend him highly.
O'Hara fitness workouts are the best around, they work for a person just starting out in fitness, and they work for people who are fitness nuts and need a change of pace. It forces you to use parts of your body you didn't know you could use. It will give you results if you put in the effort and that is what O'Hara Fitness is all about.
I have been working with Joe and O'Hara Fitness for about a year now and he has really helped me to get in better shape. His work out really pushes your body and gives you great energy. I would highly reccomend O'Hara Fitness to anyone who hates the gym and really wants to do a full body work out that will help you reach your fitness goals
I started working out with Joe over the summer to get in shape for my wedding. I continue to train with him because the results he's helped me to achieve are exactly what I was hoping for. I've never felt stronger or more fit! He takes the time to customize your workouts to your exact needs. Plus, he's by far the best value on the Main Line. I will definitely keep going back.