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ACE certified personal trainer

About Lance

33 years in fitness, rehabilitation & nutrition, coaching thousands of clients to better health & wellness. Former ABC's The View health segment host, now at your service!


I most enjoy helping my clients achieve a phenomenal quality of life, one that they didn't even know was possible. I provide the accountability, structure, and 3 decades of expertise and knowledge that my clients need to help them achieve their health and wellness goals. I love changing and transforming lives!


 


Please feel free to contact me prior to purchase so I can answer any questions or offer up any suggestions. I know how overwhelming the path to health and wellness can be. As the result of a severe motorcycle accident in 2003, my personal battle to regain my health, mobility, and wellness is the greatest asset I have to offer my clients. I understand.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer
ISSA Certified Personal Trainer
ACSM Certified Personal Trainer

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Men, Middle-aged, Overweight/ Obese, Rehab, Seniors, Women

Medical Conditions Experience

Chronic Pain, Depression, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Stress, Stroke recovery

Are you a trainer?
Get new clients. Change lives.