About Lauren

I will make sure you get the most out of your training sessions with me. With fitness assessments prior to starting your program, we will set goals and track your progress throughout. Whether you are new to fitness or need more variety to your routine, I can help you every step of the way.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Who I Especially Like Working With

Post-rehab, Rehab

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