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About Matthew

I am a Certified Personal Trainer at Main Line Health Fitness and Wellness Center in Glen Mills, PA. I became a personal trainer because I am passionate about helping people change their lives for the better. I develop fitness programs that are personalized for each individual based off their goals, experiences, and abilities. My goal is to help each person become the best version of themselves possible by helping them create sustainable habits that will lead to a healthier lifestyle.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

Sport and Recreation Management

Who I Especially Like Working With

Beginners, Middle-aged, Seniors, Student-athletes, Youth

Medical Conditions Experience

Anxiety, Bad Posture, Depression, High Blood Pressure, Hip Replacement, Obesity

Training Areas Served

In-home, Outdoor or Virtual Training

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