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ACE certified personal trainer

OJ Johnson lightening bolt

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About OJ

As a certified personal trainer by the National Academy of Sports Medicine (NASM). I have a broad range of experience with clients coming from various fitness backgrounds.

For beginners, I focus mainly on mobility and functional strength through the use of body weight, kettle bells and resistance bands. With these, my goal is to gradually increase core stability, improve posture, repair muscle pattern overload and also increase in lean muscles mass.

For the conditioned athlete, I focus more on strength and power progression. Depending on the type of athletic activity and goals a client desires, conventional and unconventional methods/equipments would be utilized to achieve specific movement pattern progression.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Cardiovascular Conditioning
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

ACE Certified Fitness Nutrition Specialist

Who I Especially Like Working With

Post-rehab, Seniors

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