ACE certified personal trainer

About Sam

My name is Sam Williams, and I have been personal training in Philadelphia for the past 4 years. My training philosophy is centered around the SAM Method which is a philosophy that focuses on building a program around strength, agility, and mobility, however each program's design is made to fit the specific needs of the client.

The main reason I became a trainer is to help people transform their bodies, and meet their goals through the avenue of fitness. I absolutely love what I do and I honestly couldn't see myself doing anything else. I have pretty much been involved in fitness my entire life from playing sports as a kid all the way through college where I attended Central Michigan University on a full athletic scholarship for football.At Central Michigan I was a team captain and All Conference player where we won 3 conference championships.

After college fitness was a natural segue because it allowed me to personally stay active while doing what I love which is helping people. Since I've been training I have helped 3 people lose 50lbs or more! I've also worked with professional and collegiate athletes, but my crowing achievement so far as trainer may be getting my 91 year old client to walk up and down the stairs in her house again!! No matter what you are looking for as a client I take pride in being able to provide you will exactly what you need .

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications



BA Sports Administration

Sam is an amazing trainer! I just started working with him and i already see and feel the difference. He is very professional and works with you to accomplish your goal. Very grateful for his encouraging words, persistence, and dedication for helping me become the best me :)

Sasha J.

My experience working with Sam is very professional. Sam is efficient and dedicated. My abs can tell he loves being a trainer because they're aching. My muscles haven't felt this kind of burn since high school! Yeah Sam! Looking forward to more sessions!

Loretta A.

Sam is an amazing training. I have been training with him for almost 3 yrs now and am in the best shape of my life. I wouldn't be able to accomplish my weight loss and stay on a strict nutritional diet if it weren't for him.

Dionne Z.

Sam is someone I've know through athletic circles, and had never used as a trainer before. As a dual-sport collegiate athlete myself, I figured I knew my way around a gym and how to train on my own. Boy, was I wrong. Sam pushed me further than I've ever gone on my own. We've gone full body, legs, upper body, cardio, and everything in between for our workouts. He knows how to motivate you to want it for yourself. You feel inspired, not put down, Sam gets you to strive for more. When you train with Sam you get positive reinforcement, and just a general positive new outlook on your lifestyle, which extends so much further than the gym/weight room. Go with Sam, I won't train with anyone else!

Andrew M.

Mr. Williams utilizes current training methods to assist with the overall fitness session. He is able to motivate, encourage and provide the necessary tools needed for the client to reach their fitness goals.

Tiffany E.

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